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Gary Patton

To-Do Lists Don't Work : Harvard Business Review - 0 views

blogs.hbr.org/...to-do_lists_dont_work.html

coaching tips time management stress-management

shared by Gary Patton on 28 Feb 12 - No Cached
  • To-Do Lists Don't Work
    • Gary Patton
      Gary Patton on 28 Feb 12
       
      In this article, Daniel Markovitz warns everyone that the typically-recommended "To-Do Lists" not only "don't work" but are dangerous. Twenty years ago, I was warning people about this in my time and stress management programs. But, the author makes some excellent points around the subject. If you''d like to know more, please contact me. gfp (2012-02-28)
  • Stop making to-do lists. They're simply setting you up for failure and frustration. Consider the to-do lists you're currently managing: how many items have been languishing
  • ive fundamental problems with to-do lists
  • ...2 more annotations...
  • The paradox of choice
  • Heterogeneous complexity
  • Gary Patton on 28 Feb 12
     
    In this article, Daniel Markovitz warns everyone that To-Do Lists not only "don't work" but are dangerous. Twenty years ago, I was warning people about this in my time and stress management programs. But, the author makes some excellent points around the subject. If you''d like to know more, please contact me. gfp (2012-02-28)
Gary Patton

Jesus' Stress Management Program - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture john stress stress-management joy hope trouble persecution

shared by Gary Patton on 16 Feb 12 - No Cached
  • John 16:30-35
  • in Me you may have peace. (H)In the world you have tribulation, but (I)take courage; (J)I have overcome the world.”
  • Gary Patton on 16 Feb 12
     
    In John 16:33 in context, Jesus outlines his dis-stress management commitment to each of His Followers. gfp (2012-02-16)
Gary Patton

Good Drugs of Choice for Turbulent Times - Brain Leaders and Learners - 0 views

www.brainleadersandlearners.com/...rain-chemicals-drugs-of-choice

stress stress-management

shared by Gary Patton on 24 Jul 12 - No Cached
  • Drugs of Choice for Turbulent Times
    • Gary Patton
      Gary Patton on 24 Jul 12
       
      Dr. Ellen Weber outlines the powerful neuro-chemicals that cause us to feel and do what we do in crisis (dis-stress) or joy (eustress). GaryFPatton (gfp '42™ 2012-07-23)
  • Gary Patton on 24 Jul 12
     
    Dr. Ellen Weber outlines the powerful neuro-chemicals that cause us to feel and do what we do in crisis (dis-stress) or joy (eustress). GaryFPatton (gfp '42™ 2012-07-23)
Gary Patton

Anger Management | Ten Essentials to Consider - 0 views

www.sowpeace.com/...ten-anger-insights

stress dis-stress Anger rage bitterness unforgiveness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Anger is healthy
  • It’s what we do with our anger that makes all the difference to the maintenance of our own health
  • Anger arousal symptoms
  • ...7 more annotations...
  • warning to keep our mouth shut and think
  • soul solitude time will allow us to trace and track the origins of the triggers so we can understand them
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      My problem with Rhoberta's psychology when she points to "understanding" the roots of anger/rage as a route to healing is that it cannot produce freedom from your bondage. (I know this because I knew the emotional and spiritual roots of my rage for the full 25 years that I struggled with my it and that understanding didn't help me one bit. Only knowing "truth" can set you free. Understanding our past pain's roots doesn't produce truth or "freedom" from the pain. Only the truth that Jesus talks about at http://is.gd/NwDqOu can do that. gfp
  • trouble in relationships
  • We have to learn to manage incoming anger, too.
  • one of the greatest gifts we can give ourselves
  • you may not have any boundaries
  • Anger is healthy. It is natural. It is a gift of perception, experience and biology
  • Gary Patton on 30 Nov 11
     
    Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp
  • Gary Patton on 30 Nov 11
     
    Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp
Gary Patton

Dealing with a stress-inducing co-worker - Stress Management - Article - More Than Medi... - 0 views

www.morethanmedication.ca/...coworker

stress dis-stress workplace behaviour career

shared by Gary Patton on 29 Jan 13 - No Cached
  • Gary Patton on 29 Jan 13
     
    Helpful bulleted article.
Gary Patton

De-stress Yourself with Laughter - Google Docs - 0 views

docs.google.com/...edit

S-M-A-R-TBriefing™

shared by Gary Patton on 14 Sep 12 - No Cached
  • Gary Patton on 14 Sep 12
     
    A S-M-A-R-TBriefing™ re the power of laughter in stress management. GaryFPatton (gfp '42™ 2012-09-?)
Gary Patton

The Antidote to Dis-Stress - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture john stress stress-management joy hope persecution peace

shared by Gary Patton on 23 Feb 12 - No Cached
  • John 14:26-28
  • But the (A)Helper, the Holy Spirit, (B)whom the Father will send in My name
  • Peace I leave with you; My peace I give to you; not as the world gives do I give to you. (F)Do not let your heart be troubled, nor let it be fearful.
  • Gary Patton on 23 Feb 12
     
    Peace can has been defined many ways. In John 14:27, Yeshua (Jesus) states clearly that, ultimately, peace is a Person, God Himself living in each Jesus Follower. gfp (2012 -02-16)
Gary Patton

Infographic Of The Day: 13 Rules For Realizing Your Creative Vision | Co. Design - 0 views

www.fastcodesign.com/...realizing-your-creative-vision

coaching tips creativity time management stress-management infographic

shared by Gary Patton on 01 Dec 11 - No Cached
  • Gary Patton on 01 Dec 11
     
    Cliff Kuang, U.S. editor of Co.Design suggests how to finishing anything!
  • Gary Patton on 01 Dec 11
     
    It's all about finishing ...well!
Gary Patton

Don't Confuse Passion with Competence : Harvard Business Review - 0 views

blogs.hbr.org/...confuse_passion_with_comp.html

coaching tips time management stress-management teaching competence passion lifestyle life-skills

shared by Gary Patton on 28 Feb 12 - No Cached
  • And without passion it's hard to do something that's meaningfully different from what has been done before. It's next to impossible to prove that a new idea will work. Passion and intuition are necessary ingredients for disruptive success.
  • Gary Patton on 28 Feb 12
     
    Scott Anthony makes some excellent points about both innovation and evaluation in this article. gfp (20120-2-28)
Gary Patton

Senior Adult Health | Health News Magazine - 0 views

www.hahealthnews.com/...senior-adult-health

bible scripture health wellness lifestyle stress-management life-skills senior

shared by Gary Patton on 19 Apr 12 - No Cached
  • Gary Patton on 19 Apr 12
     
    50% of the North American population dying with some form of cardiovascular disease that both cuts their lives short and often impairs their quality of life for many years prior to death. And the other biggies, cancer and diabetes are not far behind in terms of the percentage of people who are also being ravaged by these killers. This short article includes a number of Biblically based wellness truths that will
Gary Patton

5 Tips for Ordering Vegan at a Restaurant - 0 views

www.mindbodygreen.com/...ing-Vegan-at-a-Restaurant.html

health wellness healing lifestyle diet

shared by Gary Patton on 28 Apr 12 - No Cached
  • Just ask – it doesn’t hurt to see what they might be able to do.
    • Gary Patton
      Gary Patton on 28 Apr 12
       
      It also doesn't hurt to ask the manager to discount his/her regular "meat-in" price to be fair. But, don't be surprised if s(he) says no because there may be extra effort for the kitchen staff to meet your request. gfp
  • 5 Tips for Ordering Vegan at a Restaurant
  • I can’t stress this enough: Pour on the “please” and “thank you”. As long as you have a good attitude, a restaurant will usually be happy to accommodate you.
  • Gary Patton on 28 Apr 12
     
    Frequenting buffets can be the best and easiest way to "eat vegan" and here's 10 other tips that work based on my 13+ years of experience as a "live food vegan". gfp (2012-04-28)
Gary Patton

Why Teamwork is Overrated - PsyBlog - 0 views

www.spring.org.uk/...why-teamwork-is-overrated.php

business motivation productivity wellness team stress-management

shared by Gary Patton on 29 Mar 12 - No Cached
  • The message from the research is clear: the benefits of teamwork are nowhere near as clear as the fashion would suggest. Worse, sometimes the arbitrary implementation of teams reduces organisational performance.
  • Gary Patton on 29 Mar 12
     
    The message from the research is clear: the benefits of teamwork are nowhere near as clear as the fashion would suggest. Worse, sometimes the arbitrary implementation of teams reduces organisational performance. And there's even more reasons to question the appropriateness and ubiquitous advice in favour of plus use of teams!
Gary Patton

Embrace Your Irrational Colleagues - Ron Ashkenas - Harvard Business Review - 0 views

blogs.hbr.org/...ce-your-irrational-collea.html

office relationships coaching tips stress-management

shared by Gary Patton on 28 Nov 11 - No Cached
  • There is just something going on that we don't realize.
  • But the reality is that the nurse was doing what she thought best, which made her appear irrational to others. Once the underlying history and motivation was revealed, her behavior made sense.
  • Irrational behavior is part of the human condition.
  • ...3 more annotations...
  • At some level, conscious or unconscious, each of us has a compelling reason — such as short-term gratification, peer acceptance, convenience, lifestyle, and many more — for doing the "wrong" thing.
  • "There is NO SUCH THING as irrational behaviour".
  • Everyone is strangeSave me and youAnd sometimes I thinkYou strange too
  • Gary Patton on 28 Nov 11
     
    Do you argue with your colleagues, friends, neighbours ...and especially partners and other relatives... when they behave irrationally? If you're like me you do because I'm a "Recovering Type 'A' Controlling Personality"! :-) However regardless of your personality type, you are wise not to argue with seemingly irrational people because "Irrationality Isn't Always Stupidity"! gfp (2011-11-23)
  • Gary Patton on 28 Nov 11
     
    Discover in this short article why arguing with an irrational is really dumb as well as a better way to relate to them! GaryFPatton
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