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Gary Patton

Good Drugs of Choice for Turbulent Times - Brain Leaders and Learners - 0 views

www.brainleadersandlearners.com/...rain-chemicals-drugs-of-choice

stress stress-management

shared by Gary Patton on 24 Jul 12 - No Cached
  • Drugs of Choice for Turbulent Times
    • Gary Patton
      Gary Patton on 24 Jul 12
       
      Dr. Ellen Weber outlines the powerful neuro-chemicals that cause us to feel and do what we do in crisis (dis-stress) or joy (eustress). GaryFPatton (gfp '42™ 2012-07-23)
  • Gary Patton on 24 Jul 12
     
    Dr. Ellen Weber outlines the powerful neuro-chemicals that cause us to feel and do what we do in crisis (dis-stress) or joy (eustress). GaryFPatton (gfp '42™ 2012-07-23)
Gary Patton

Jesus' Stress Management Program - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture john stress stress-management joy hope trouble persecution

shared by Gary Patton on 16 Feb 12 - No Cached
  • John 16:30-35
  • in Me you may have peace. (H)In the world you have tribulation, but (I)take courage; (J)I have overcome the world.”
  • Gary Patton on 16 Feb 12
     
    In John 16:33 in context, Jesus outlines his dis-stress management commitment to each of His Followers. gfp (2012-02-16)
Gary Patton

Dealing with a stress-inducing co-worker - Stress Management - Article - More Than Medi... - 0 views

www.morethanmedication.ca/...coworker

stress dis-stress workplace behaviour career

shared by Gary Patton on 29 Jan 13 - No Cached
  • Gary Patton on 29 Jan 13
     
    Helpful bulleted article.
Gary Patton

Guarding The Most Valuable Assets In Your Life - 0 views

www.cbmcint.org/...29

CBMC dis-stress stress freedom

shared by Gary Patton on 30 Nov 11 - No Cached
  • “Our most valuable asset sits 63 feet ahead” (referring to the driver of the truck).
  • really struggling with stress and not able to get everything accomplished that I wanted to get done. As a result, I had begun putting a lot of pressure on myself to become more productive.
  • I love progress and I love getting stuff done. However, what God showed me was that people and relationships are more important.
  • ...13 more annotations...
  • “I figured that God is bringing this person into my life at this moment for a reason – either for them to speak into my life or for me to speak into theirs.
  • I was stunned. It occurred to me how often I do not demonstrate this in my own life, especially with my own fa
  • Truth@Work
  • “The way I look at it, if I honor God in conversations like these, He will take care of what needs to get done on my task list.”
  • Perhaps my biggest problem was my lack of faith.
  • ily. My attitude so often is, “I can’t talk now. I’ve got something really important to get done!”
  • more faith in myself to get work done than I do in my Heavenly Father’s ability to empower me to accomplish what has to be done. Because of my displaced “faith,” I sometimes put tasks ahead of people.
  • ), a ministry to people in the workplace.
  • www.christianroundtablegroups.com
  • Bleedership: Biblical First-Aid for Leaders.
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      See what people say about Jim's book @ http://is.gd/tqIhNw gfp
  • online blog, www.5feet20.com
  • Reflection/Discussion Questions
  • Proverbs 17:17, 18:24, 27:23-27; Matthew 7:12; Luke 6:31; John 15:13; Ephesians 6:5-9
  • Gary Patton on 30 Nov 11
     
    Is work a 24/7 proposition for you? Has it become a depressing rather than fun activity? Do you not know where to turn to get off the treadmill? This short article by Jim Lang, of the Christian Business Men's Committee has some freedom-producing answers for you! gfp This
  • Gary Patton on 30 Nov 11
     
    Is work a 24/7 proposition for you? Has it become a depressing rather than fun activity? Do you not know where to turn to get off the treadmill? gfp
Gary Patton

The Antidote to Dis-Stress - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture john stress stress-management joy hope persecution peace

shared by Gary Patton on 23 Feb 12 - No Cached
  • John 14:26-28
  • But the (A)Helper, the Holy Spirit, (B)whom the Father will send in My name
  • Peace I leave with you; My peace I give to you; not as the world gives do I give to you. (F)Do not let your heart be troubled, nor let it be fearful.
  • Gary Patton on 23 Feb 12
     
    Peace can has been defined many ways. In John 14:27, Yeshua (Jesus) states clearly that, ultimately, peace is a Person, God Himself living in each Jesus Follower. gfp (2012 -02-16)
Gary Patton

"Stop Working More Than 40 Hours a Week" and making staff do it! : Lessons from Sheryl ... - 0 views

www.inc.com/...more-than-40-hours-a-week.html

business motivation people development leadership

shared by Gary Patton on 26 Apr 12 - No Cached
  • Stop Working More Than 40 Hours a Week
    • Gary Patton
      Gary Patton on 03 May 12
       
      Much research clearly seems to proves the advice in this article and Sheryl Sandberg's family-oriented practise is wise. I suggest you stop if you also are requiring your staff to do it too! As a "recovering Type 'A' workaholic", I speak from experience because I couldn't work, at all, for over 5 years after the dis-stress on my body, mind, emotions, will, and spirit caused a life-threatening event in my life in 1995. gfp (2012-05-03)
  • Gary Patton on 26 Apr 12
     
    "There's a century of research establishing the undeniable fact that working more than 40 hours per week actually decreases productivity." gfp (2012-04-26)
Gary Patton

Anger Management | Ten Essentials to Consider - 0 views

www.sowpeace.com/...ten-anger-insights

stress dis-stress Anger rage bitterness unforgiveness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Anger is healthy
  • It’s what we do with our anger that makes all the difference to the maintenance of our own health
  • Anger arousal symptoms
  • ...7 more annotations...
  • warning to keep our mouth shut and think
  • soul solitude time will allow us to trace and track the origins of the triggers so we can understand them
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      My problem with Rhoberta's psychology when she points to "understanding" the roots of anger/rage as a route to healing is that it cannot produce freedom from your bondage. (I know this because I knew the emotional and spiritual roots of my rage for the full 25 years that I struggled with my it and that understanding didn't help me one bit. Only knowing "truth" can set you free. Understanding our past pain's roots doesn't produce truth or "freedom" from the pain. Only the truth that Jesus talks about at http://is.gd/NwDqOu can do that. gfp
  • trouble in relationships
  • We have to learn to manage incoming anger, too.
  • one of the greatest gifts we can give ourselves
  • you may not have any boundaries
  • Anger is healthy. It is natural. It is a gift of perception, experience and biology
  • Gary Patton on 30 Nov 11
     
    Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp
  • Gary Patton on 30 Nov 11
     
    Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp
Gary Patton

The Brain on Music - Brain Leaders and Learners - 0 views

www.brainleadersandlearners.com/...the-brain-on-music

brain music stress dis-stress distractions

shared by Gary Patton on 27 Nov 11 - Cached
  • Classical music, such as Haydn and Mozart, often improves concentration and memory when played in the background.
  • Jazz, blues, soul or calypso music can uplift and inspire us, releasing deep joy or even deep sadness, conveying wit and affirming our common humanity.
  • Religious and sacred music such as hymns and gospel moves us to feel grounded in the moment, and leads to deep peace and spiritual awareness. Sacred music often helps us to transcend pain.
  • Gary Patton on 27 Nov 11
     
    Dr. Ellen Weber is a well-known U.S. brain researcher. Music does calm the savage beast! gfp (2011-11-27)
  • Gary Patton on 27 Nov 11
     
    Scientific research has proven that different types of music can be used to create the mood that will enhance what you're doing i.e.being creative, relaxing, at home as well as work!music
Gary Patton

10 Powerful Body Language Tips - 0 views

www.amanet.org/...werful-Body-Language-Tips.aspx

business evangelism coaching tips relationships dis-stress discipline

shared by Gary Patton on 07 May 12 - No Cached
  • Studies show that observers have greater success judging a person’s real emotional state when they can see the entire body.
  • legs and feet are left unrehearsed, they are also where the truth can most often be found.
  • when stating your opinion, use the authoritative arc,
  • ...11 more annotations...
  • sat with unfolded arms and legs, they remembered 38% more
  • see your audience exhibiting defensive body language, change tactics, take a break, or get them to move—and don’t try to persuade them until their bodies open up
  • incorporate gestures into their deliveries, I consistently find that their verbal content improves
  • mirror other people with intent, it can be an important part of building rapport and nurturing feelings of mutuality
  • A genuine smile not only stimulates your own sense of well-being, it also tells those around you that you are approachable, cooperative, and trustworthy.
  • Touching someone on the arm, hand, or shoulder for as little as 1/40 of a second creates a human bond.
  • Physical obstructions are especially detrimental to collaborative efforts
  • Even during a coffee break, be aware that you may create a barrier
  • focus on those who are speaking by turning your head and torso to face them directly and by making eye contact. Leaning forward, nodding, and tilting your head are other nonverbal ways to show you’re engaged and paying attention. It’s important to hear people. It’s just as important to make sure they know you are listening.
  • simply holding your body in expansive, “high-power” poses (leaning back with hands behind the head and feet up on a desk, or standing with legs and arms stretched wide open) for as little as two minutes stimulates higher levels of testosterone
  • 10 Powerful Body Language Tips
  • Gary Patton on 07 May 12
     
    Studies show that observers have greater success judging a person's real emotional state when they can see the entire body. Here 10 helpful tips for improving your relationship engagement. gfp (2012-05-07)
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