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Gary Patton

10 Ways to Beat Sugar - 0 views

www.mindbodygreen.com/...10-Ways-to-Beat-Sugar.html

health wellness healing lifestyle diet

shared by Gary Patton on 28 Apr 12 - No Cached
  • 10 Ways to Beat Sugar
    • Gary Patton
      Gary Patton on 28 Apr 12
       
      Control this killer in what you ingest and you'll be well on your way to better health and wellness plus protect yourself from insulin resistence. gfp (2012-04-28)
  • sugar slips into your diet unnoticed more than any other fat-building substance.
    • Gary Patton
      Gary Patton on 28 Apr 12
       
      For example, some sodas (Canada pop) contain up to 22 teaspoonsful of sugar. And so-called "diet" drinks contain dangerous aspertame or similar substances which are proven to cause neurological problems. gfp
  • the mind, body, and
    • Gary Patton
      Gary Patton on 28 Apr 12
       
      It's the spiritual dimensions of yoga that are dangerous. The exercise is simply a packaging for a demoniacal, eastern religion, according to the Bible.
  • ...1 more annotation...
  • spiritual aspects of yoga
  • Gary Patton on 28 Apr 12
     
    Control this killer in what you ingest and you'll be well on your way to better health and wellness plus protect yourself from insulin resistence. gfp (2012-04-28)
Gary Patton

Omega-3 Fatty Acids May Lower Alzheimer's Risk, Study Suggests - 0 views

www.huffingtonpost.com/...rs-memory-brain_n_1475806.html

disease health wellness diet food lifestyle

shared by Gary Patton on 08 May 12 - No Cached
  • eating a diet high in omega-3 fatty acids -- such as fish, nuts and chicken
    • Gary Patton
      Gary Patton on 08 May 12
       
      Two of these recommended sources are unhealthy for other reasons. Fish can be dangerous because of heavy metals & other poisoning in the wild and while being cultivated. Non-organic chicken is an unhealthy source of Omega -3s, especially for women & your girls because of the high levels of dangerous estrogen and other chemicals big-agro feeds to the birds. Chia Seeds is the highest known and natural source of Omega-3s on the planet followed by Hemp Seeds ...both clean vegetable sources.
  • Gary Patton on 08 May 12
     
    to gain the researched protection for Alzheimer's Disease. The researche's or newspaper writer's recoomednded sources omit the best know sources of all Essential fatty Acids on the planet ...Chia Seeds (deadly becuse of
Gary Patton

5 Tips for Ordering Vegan at a Restaurant - 0 views

www.mindbodygreen.com/...ing-Vegan-at-a-Restaurant.html

health wellness healing lifestyle diet

shared by Gary Patton on 28 Apr 12 - No Cached
  • Just ask – it doesn’t hurt to see what they might be able to do.
    • Gary Patton
      Gary Patton on 28 Apr 12
       
      It also doesn't hurt to ask the manager to discount his/her regular "meat-in" price to be fair. But, don't be surprised if s(he) says no because there may be extra effort for the kitchen staff to meet your request. gfp
  • 5 Tips for Ordering Vegan at a Restaurant
  • I can’t stress this enough: Pour on the “please” and “thank you”. As long as you have a good attitude, a restaurant will usually be happy to accommodate you.
  • Gary Patton on 28 Apr 12
     
    Frequenting buffets can be the best and easiest way to "eat vegan" and here's 10 other tips that work based on my 13+ years of experience as a "live food vegan". gfp (2012-04-28)
Gary Patton

The Magic of Chia Seed - an excellent source  of EFAs and other nutrients - 0 views

www.rawfoods.com/...chia.html

chia seed nutrients diet health healing wellness

shared by Gary Patton on 19 Mar 12 - Cached
  • buy substituting the oil in your breads with Chia gel. Top your favorite bread dough before baking with Chia gel (for toping on baked goods, breads, cookies, piecrust, etc., reduce the water ration to 8 parts water to 1 part Chia seed) for added shelf life.
    • Gary Patton
      Gary Patton on 19 Mar 12
       
      The author missed a typo. "Buy" should be "try".
  • Gary Patton on 19 Mar 12
     
    This article succinctly outlines the power of the "ancient Grain", as Chia is called, which is really a seed. It's a strong source of EFA's plus a modulator of carbohydrate-caused "sugar spikes" that can cause Insulin Resistance, a precursor to Type II Diabetes. gfp (2012-03-18)
Gary Patton

Health Benefits of Raw & Fermented Foods | Food Renegade - 0 views

www.foodrenegade.com/enefits-of-raw-fermented-foods

lifestyle health wellness diet benefits raw food

shared by Gary Patton on 31 Jan 12 - No Cached
  • Health Benefits of Raw & Fermented Foods
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      Here's what 'raw' and 'live' food really means and why it's so important!
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