Discovering the Difference
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Why You're Wise to Walk barefoot | Ahcuah - 1 views
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If you'll please substitute walking for running, I agree with the benefits of barefootism in this article. Walking is so much healthier than running in so many ways besides not destroying your feet, ankles and knees. I walk in the woods and on the shore of Lake Ontario whenever the weathers permits. I do so to gain the benefits of being in touch with the earth's magnetism that the human body needs desperately.
5 Tips for Ordering Vegan at a Restaurant - 0 views
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Just ask – it doesn’t hurt to see what they might be able to do.
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It also doesn't hurt to ask the manager to discount his/her regular "meat-in" price to be fair. But, don't be surprised if s(he) says no because there may be extra effort for the kitchen staff to meet your request. gfp
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5 Tips for Ordering Vegan at a Restaurant
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I can’t stress this enough: Pour on the “please” and “thank you”. As long as you have a good attitude, a restaurant will usually be happy to accommodate you.
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Frequenting buffets can be the best and easiest way to "eat vegan" and here's 10 other tips that work based on my 13+ years of experience as a "live food vegan". gfp (2012-04-28)
10 Ways to Beat Sugar - 0 views
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10 Ways to Beat Sugar
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Control this killer in what you ingest and you'll be well on your way to better health and wellness plus protect yourself from insulin resistence. gfp (2012-04-28)
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sugar slips into your diet unnoticed more than any other fat-building substance.
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For example, some sodas (Canada pop) contain up to 22 teaspoonsful of sugar. And so-called "diet" drinks contain dangerous aspertame or similar substances which are proven to cause neurological problems. gfp
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the mind, body, and
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It's the spiritual dimensions of yoga that are dangerous. The exercise is simply a packaging for a demoniacal, eastern religion, according to the Bible.
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Control this killer in what you ingest and you'll be well on your way to better health and wellness plus protect yourself from insulin resistence. gfp (2012-04-28)
The Magic of Chia Seed - an excellent source of EFAs and other nutrients - 0 views
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buy substituting the oil in your breads with Chia gel. Top your favorite bread dough before baking with Chia gel (for toping on baked goods, breads, cookies, piecrust, etc., reduce the water ration to 8 parts water to 1 part Chia seed) for added shelf life.
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The author missed a typo. "Buy" should be "try".
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This article succinctly outlines the power of the "ancient Grain", as Chia is called, which is really a seed. It's a strong source of EFA's plus a modulator of carbohydrate-caused "sugar spikes" that can cause Insulin Resistance, a precursor to Type II Diabetes. gfp (2012-03-18)
Anger Management | Ten Essentials to Consider - 0 views
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Anger is healthy
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It’s what we do with our anger that makes all the difference to the maintenance of our own health
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Anger arousal symptoms
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Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp
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Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp
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