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gina syarif

Creamy Cranberry-Stuffed Celery | Love My Philly - 0 views

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    Not only is this Creamy Cranberry-Stuffed Celery delicious, it's simple!
gina syarif

Exercise Facts - Pilates | Love My Philly - 0 views

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    This time of year many of us take the opportunity to indulge in our favorite foods, of course it's also important to maintain a healthy lifestyle - regardless of the season!
gina syarif

Sweet Fruit Dip | Love My Philly - 0 views

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    Enjoy your favorite in-season fruits with this sensational Sweet Fruit Dip.
gina syarif

Physical Activity for Children | Love My Philly - 0 views

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    For good health and to maintain a healthy weight, experts recommend that kids get at least 60 minutes of moderate-intensity physical activity a day.
gina syarif

Creamed Spinach Casserole - 2 views

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    If you're looking for an awesome pairing for your grilled chicken, or fried steak, look no further. Include some delicious greens by making this Creamed Spinach Casserole.
gina syarif

Baby Bagel Sandwiches - 0 views

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    It's finally back to school season! Give your student a brown-bag surprise by making these petite Baby Bagel Sandwiches.
gina syarif

Fruit-Topped Crackers - 0 views

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    Take a break from the summer activities and recharge with these healthy snacks!
Ann Henderson

Chocolate Peanut Butter Cookies! (healthy!) - 0 views

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    These are the best cookies, and they are healthy as well- no refined sugars or flour, just honey, oatmeal, peanut butter, flax seed, and chocolate chips! They are amazing!
Matti Narkia

Recipes for Health - Barley and Mushroom Salad With English Peas - NYTimes.com - 1 views

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    We all love barley and mushrooms in soup, so why not use this popular combination in a salad? Toasting the barley in a dry pan before adding water helps to deepen the flavor.
Matti Narkia

Recipes for Health - Royal Quinoa Salad With Tofu and Sesame Ginger Vinaigrette - NYTim... - 0 views

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    Royal quinoa is a reddish, high-protein variety of quinoa grown in parts of Bolivia. It's particularly nutty tasting, especially if you toast it in the pan before cooking. I serve this salad as a main dish.
Matti Narkia

4 Healthy Snacks - 1 views

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    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
Matti Narkia

Lemon Dijon Salmon - AICR: Email - Health-e-Recipes - 0 views

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    If you're looking for a quick, nutritious and flavorful dinner tonight, you've come to the right place. Requiring only a handful of ingredients and taking less than 20 minutes to prepare, this lemon Dijon salmon is the perfect alternative to quick-fix frozen dinners. Although higher in fat than most other fish, salmon provides healthy omega-3 fat, which, according to researchers, may play a role in reducing risk for heart disease, dementia, diabetes, even cancer.
Matti Narkia

Recipes for Health - Fish Couscous - NYTimes.com - 0 views

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    This spicy fish stew served over couscous is easy to make - don't let the long list of ingredients deter you - and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.
Matti Narkia

Recipes for Health - Couscous With Beans and Cauliflower - NYTimes.com - 0 views

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    This dish is another wonderful take on cauliflower, which absorbs flavor as it stews in the spicy broth.
Matti Narkia

'Superfoods' Everyone Needs - WebMD - 0 views

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    Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.
Matti Narkia

WHFoods: The World's Healthiest Foods - 0 views

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    129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food
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