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Food is very important and eating is the most important part of our everyday... #food #health #fooddelivery #takeaways http://bit.ly/1mQd1Xj

Food is very important and eating is the most important part of our everyday living. Healthier is the food, healthier... #food #fooddelivery #takeaways #health http://bit.ly/1mQd1Xj

Food is very important and eating is the most important part of our everyday living. Healthier is the food, healthier is the life. Without food there is no existence of life. But the question is what healthy food is? The foods which we eat are the single source of energy and nutrition.

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Like many other natural fruit Mango drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benifit One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue.. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. mango pulp Mango Juice Yes you heard it right..!! Just do yourself a favour by making homemade mango juice before you grab a bottle of mango dash or mango drinks and you will sure thank me enough for it Mango juice.

Mango Juice each day for good overall health. Adding fruit, mangoes included, to your meal plans reduces your risk of heart disease, diabetes and cancer, but also helps you control your weight. Choose firm mangoes with a fruity smell and once ripe, store in the refrigerator for one to two weeks. Mango Juice Eating fresh mango could help you lose weight when dieting, but opting for mango juice may not have the same benefits. Juice is much higher in sugar than chopped fruit, which results in a higher calorie content. In addition, fruit juice contains little to no fiber and does not offer the same satiety benefits that eating fresh fruit does. Choosing fresh mango instead of mango juice is a smarter decision if you are trying to lose weight. If you do decide to have a glass of mango juice, stick to one portion and be sure to balance your calorie intake for the day so that you stay within a healthy number for weight loss. Mango Juice Calories contains A half cup of sliced mango contains about 50 calories, making it an ideal choice for a weight-loss diet. To drop unwanted pounds, you must burn more calories than you eat. Adding foods that are low in calories allows you to fill your stomach without hindering your weight-loss goals. Mango Juice Fiber Nutrient Fiber is a nutrient that bulks up in your stomach, making you feel full for a small amount of calories. Mangoes contain a small amount of fiber, about 1 g per 1/2 cup sliced. Eating foods that contain fiber help you control your appetite because fiber digests slowly,Mango isn't a high-fiber food, but when eaten along with other fiber-containing foods, you create a filling and low-calorie meal that makes weight loss more likely. Mangoes Versatility Mango is a versatile fruit that makes a good addition to many dishes. Mango is naturally sweet and is a healthy snack that is a good alternative to candy, Mango also pairs well with shrimp and makes a low-calorie and healthy dessert as well.

Litchi Juice of Skin health It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health. Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems. Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing. It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing. Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations. Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations. Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health. Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin. Benefits of Litchi for Weight Loss Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight. It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people. Benefits of Litchi for Aging It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging. Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly. Benefits of Litchi for Hair It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles. Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha

The Nutrition of Mango Juice Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones.

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Nutritional Content of Mango Juice per 100 ml Energy: 58 Kcal Fat: NIL Carbohydrate: 14.6 g Vitamin C: 10.34 mg Sugar: 14.5 g Iron: 0.3 mg Protein: 0.11 g Sodium: 15mg Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts. Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. Describe Some Goods Health Benefits and Nutrition Facts 1. Cancer: Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties. 2. Heart Disease: Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. 3. Vitamin C: Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals 4. Weight loss: Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weigh 5. Maintains healthy bone

Lemon juice: Aids Digestion Lemon juice flushes out unwanted materials and toxins from the body. It's atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements. Lemon juice: Cleanses Your body System Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification. Lemon juice: Boosts Your Immune System Lemons are high in vitamin C, which is great for fighting colds. They're high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. Lemon juice: Balances pH Levels Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the minera

Summer is one of the Most season only times when one can enjoy the true ecstasy of fresh mango drink.Litchi is an exotic fruit derived from the rainforests of Southern China, and has been used traditionally for thousands of years to calm the spirit and provide energy. Litchi contains unique polyphenols that have actually been suggested by studies to help support healthy body composition. Litchi is healthy as well, containing more antioxidants than even red wine grapes. Litchi juice are low in calories, contain no saturated fats or cholesterol, but rich in dietary fiber which can be a helpful to aid in weight loss. Litchi is also known to provide a great source of Vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps support heart health and is good for bones and skin. Mango juice is beloved worldwide as the "queen of fruits." Research suggests that mango may help your weight loss efforts by exerting a beneficial effect on key hormones: The litchi is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical and subtropical fruit tree native to the Guangdong and Fujian provinces of China, and now cultivated in many parts of the world. Leptin- supports healthy appetite, thermogenesis, and weight loss. Adiponectin- may help promote sugar metabolism.

"Papaya Leaf Extract dietary supplements are designed specifically to boost immunity and promote good hair, skin, and heart health. One bottle of True Papaya contains 60 vegetable capsules perfect for receiving your daily wellness with ease, comfort, and efficiency. Daily usage: Take 1 capsule every day with a light meal for the best results Made with 500 mg of pure Papaya Leaf Extract, True Papaya may: Help break down dead skin cells Help with collagen remodeling Digestive comfort and good digestive health Healthy skin, hair, and heart Helps break down dead skin cells, and helps with collagen remodeling and lightening lentigos Offers relief and promotion of good digestive health Promotes healthy glow and overall improved skin health Contains antibacterial, anti-fungal, and antioxidant properties Highly concentrated with vitamins for an improved immune system Aid in maintaining healthy hair Helps improve heart health Helps reduce inflammation"

"CONSTIPATION RELIEF: Truemed Organic Fiber that is Paleo and Keto-friendly promotes a healthy balance of gut flora, but we didn't stop there. It also promotes regular bowel movements and eases occasional constipation without using any harsh fibers like psyllium. TRUEMED FIBER: Our Fiber supplement is made with an Organic Fiber blend (Psyllium Husk powder, Chia seed powder, and Flax seed powder)without any filler ingredients. True Fiber - Natural Fiber Blend dietary supplements are specialized for healthy stomach health and healthy cholesterol levels. Made with 750 mg of Organic Fiber Blend, True Fiber offers: Better cholesterol levels Improved bowel health Control in blood sugar levels STAY CLEAN, STAY READY: Our Truemed fiber supplement keeps you feeling light and your landing runway clear. For a more assured self, take charge of your digestive health with our specialized fiber blend produced from pure, plant-based ingredients."

"Naturally Weight Loss: Garcinia Cambogia dietary supplements are made of 1000 mg of organic Garcinia Cambogia fruits standardized to 60% Hydroxycitric acid. True G is full of natural benefits that can help you with stress eating and weight loss. Premium Quality Garcinia Cambogia: Garcinia Cambogia dietary supplements are designed for those with no time to work out. True G is an organic, non-GMO, and gluten-free supplement that can offer a variety of health benefits. Daily Healthy Life: Garcinia Cambogia contains 60 vegetable capsules enough to provide you with daily essential nutrients for healthy weight management. Daily usage: Take 2 capsules a day with a light meal for the best results Made with 1000 mg of organic Garcinia Cambogia fruit standardized to 60% Hydroxycitric acid, Truemed Garcinia offers: Appetite suppression naturally and organically Aid in natural weight loss Boosts in energy levels throughout the day Provides healthy weight management Boosts serotonin levels Improves energy levels throughout the day Suppresses appetite for a long period of time May prevent severe diarrhea"

"TrueMed Health Booster's True DHEA dietary supplements are made specifically to promote healthy hormone levels and anti-aging responses. Truemed DHEA dietary supplements are made of 25 mg of DHEA (dehydroepiandrosterone). DHEA is made with managing healthy hormone levels in mind. It may also improve skin in older people. Daily usage: Take 1 to 2 capsules everyday with a light meal for best results Made with 25 mg of DHEA (dehydroepiandrosterone), True DHEA may: Help to support healthy immune system Support balanced hormone levels Support anti-oxidation Support sugar metabolism Support anti-aging processes"

Naturally Weight Loss: Garcinia Cambogia dietary supplements are made of 1000 mg of organic Garcinia Cambogia fruits standardized to 60% Hydroxycitric acid. True G is full of natural benefits that can help you with stress eating and weight loss. Premium Quality Garcinia Cambogia: Garcinia Cambogia dietary supplements are designed for those with no time to work out. True G is an organic, non-GMO, and gluten-free supplement that can offer a variety of health benefits. Daily Healthy Life: Garcinia Cambogia contains 60 vegetable capsules enough to provide you with daily essential nutrients for healthy weight management.

Your overall health is dependent on the type of food you eat. So, it is imperative to eat healthy food. But this is something what everybody knows, yet many people find it difficult to take food that is suitable for them. Hence, it is necessary to organize the lifestyles in such a way that you would have the scope for healthy food choices. ..Read More

Healthy diet is necessary for maintaining a good body. The food provides not only the vital ingredients needed by the body; it also supplies energy to take up the physical works. No food can pack all the nutritional constituents. Hence, healthy food diets should include a wide range of foods, in order to have the right proportion of all the nutrients.

A healthy drink that's perfect for the weight-watching crowd! This sweet fruit, known as a super food, is rich in vitamins A, C, and E, plus potassium, lycopene, and fiber. Be flexible with your smoothies' ideas.

Sampateek guides you about healthy foods, weight loss tips, fitness exercises, healthy eating and food recipes. Click here to access articles of healthy living.

Toast With Yogurt and Smoked Salmon   Easy healthy meals：Toast With Yogurt and Smoked Salmon   Serves: 2 Ingredients 2 large slices country bread, toasted 1/2 cup plain low-fat Greek yogurt 4 ounces sliced smoked salmon 1/4 small ...

Toast With Yogurt and Smoked Salmon   Easy healthy meals：Toast With Yogurt and Smoked Salmon   Serves: 2 Ingredients 2 large slices country bread, toasted 1/2 cup plain low-fat Greek yogurt 4 ounces sliced smoked salmon 1/4 small ...