Sugar is helpful for many things- such as baking, cooking, and the environment. Yes, that's correct; sugar cane can help the environment in lasting ways.
Tomatoes can do wonders for many dishes such as salads and pastas- which makes it difficult to believe that the Europeans first thought they were poisonous!
Tastebuddelights Group is a group on Facebook that supports http://tastebuddelights.com. No matter what food related questions you may have, at least one of the chefs or members should be able to help you :)