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In this fast-moving day to day life, where take away food, packaged food, ready to make food containing preservatives is taking an edge over the home cooked food, maintaining a healthy diet is getting difficult. Although healthy eating doesn't mean giving up all you love, limiting your intake, following strict diets that do not allow you to eat enough but it is all about eating right at right time and having food with ample nutrients. One such thing that can make your diet wholesome and healthy, and is considered to be of great benefits is "chicken". Chicken is popular among all age groups. It is scientifically proven that including chicken in your diet will enrich your body with good vitamins, nutrients and make your bones stronger. Poultry meat is considered a valuable food due to the presence of high-value nutrients in it. Perks of poultry meat are amazing. While some part of meat provides us with unsaturated fats which are actually good fats, there are some that are low in calories whose consumption leads to weight loss. Studies performed across the world in the countries with highly diverse population with different culture, nutritional habits and their preferences in food gives the strong proof that there is strong association between good health and chicken. Athletes include poultry meat in their diet on large scale, since the meat is lean meat and helps in building muscles. This diet compliments their workout resulting in quick desired results. Let's take a good look at the benefits, it contains highly digestible proteins present with a low level of cologne. It mainly has vitamins from B group which includes Thiamine, vitamin B-6 which plays a major role in physical and psychological order, a pantothenic acid that has the ability to positively influence your heart it also carries oxygen through our body. Coming to minerals it has an iron that deals with the haemoglobin and red blood cells. Zinc and copper are

Chikmeat is a Online Chicken, Mutton & Fish Store. We provide free home delivery of all types of raw and cooked seafood, chicken and mutton in Pune. Large variety of high quality meats & seafood products both raw and cooked - Heat and Eat.

Fried chicken is a staple American food and is quickly gaining popularity around the world. These crispy yet succulent pieces of chicken are made in various countries with their own little twist added to them. The Indian version of chicken fry, for example, has India's signature spices added to the marinade and is spicier than its American counterpart. The style of cooking the chicken and the ingredients used also vary greatly between the two places. This gives the dishes, though same in name, distinctly different tastes. Check out the simple recipes for both the Indian and the American chicken fry below. Try the recipes from both the regions to try something new and find out which one is more to your taste. Indian Recipe The ingredients of the Indian version of fried chicken include: 1 kg chicken cut into pieces Oil for deep frying For the marinade: ½ a cup of mustard oil 2 tablespoons of gram flour 2 tablespoons of vinegar ½ a teaspoon each of ginger paste and garlic paste 2 teaspoons of chilli powder 1 teaspoon each of roasted and powdered cumin seeds and fenugreek seeds 5 powdered and roasted cloves and peppercorns 2 powdered and roasted black cardamoms Once you have all the ingredients we begin cooking the fried chicken: First, mix all the ingredients meant for the marinade in a big mixing bowl. Prick the pieces of the chicken in a few places and add them to the marinade. Turn the whole mixture with your hand to ensure that the marinade is coating all the pieces evenly. Leave the pieces to marinate for 3-4 hours. Once the chicken has marinated, heat the oil for frying in a pan and add the pieces of chicken to it. Deep fry them over a medium flame till they are a rich golden brown and the chicken feels tender. This should take 15-20 minutes. Turn off the heat and garnish with coriander. Your dish is ready to be served. American Recipe The traditional Southern fried chicken recipe has the following ingredients: 1 whole chicken that has

Chikmeat is a Online Chicken, Mutton & Fish Store. We provide free home delivery of all types of raw and cooked seafood, chicken and mutton in Pune. Large variety of high quality meats

The benefits of eating chicken are plenty as it is a lean meat and low in fat content. You can prepare a number of sumptuous dishes with chicken which your loved ones will enjoy. It is not only great to taste but is also healthy for your overall growth and development. Chicken plays an important role in the Indian meals and is favourite among different age groups.

Eating non-veg foods has numerous health benefits as they are excellent source of the high quality protein, healthy fat, vitamins and minerals including all the essential amino acids which body requires for important functioning. They are iron rich which helps in maintaining haemoglobin count and body stamina.