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"As educators, we hold a captive audience with our students. Our fear becomes our students' fear, and our calm becomes their calm. Of course this is a burden that we have to carry. When most of us signed up to be teachers or administrators, we didn't think that we would have to lead our students through events like 9/11, natural disasters, school shootings, and pandemics. But we do, and the reality is that this a burden we have to carry. We hold captive audiences whether we like it or not. But it is also an extraordinary gift that we can be an example of peace and calm in our students' lives. We can't control the hysteria they see on the news or experience at home. We cannot guarantee them safety and health. The superpowers of educators have limits. However, we can model what it means to be calm and collected. We can express our fears and vulnerabilities, but do it in a way that inspires hope and resolve for our students. "

"I am a big fan of music in the history classroom and I have created a number of Spotify Playlists for this purpose. Often this is merely to help create a calm and purposeful working atmosphere, when a bit of Chopin or Debussy sets the tone perfectly. Occasionally it's even possible to have calming instrumental music directly related to the topic in question: for example, Elgar's Cello Concerto in E Minor, which was inspired by the composer watching British troop ships heading off to France in 1914. However, some songs are better used to stoke up some energy during lessons, whilst the very best of all are historical sources in themselves, combining musical feeling with powerful lyrical content. What follows is a list of songs I regularly use in class, organised in broadly chronological order in terms of the topics they relate to, with a brief explanation of how you could make use of them with your own students. What follows is a list of 25 principal songs, but with links to others on similar themes or by similar artists, bringing the total up to over 50. If you have any other suggestions, please contact me (@russeltarr / @activehistory on Twitter) and I'd be delighted to add them to the list (as long as it isn't "We didn't start the fire" by Billy Joel. Which I admit is superb, but we all know this one, surely?)."

"When presented with new material, standards, and complicated topics, we need to be focused and calm as we approach our assignments. We can use brain breaks and focused-attention practices to positively impact our emotional states and learning. They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur."

"We all have stress in our lives. In fact, tech can often be a source of the stress. But tech can also help you to relax, offering a more calm environment and helping you to take your mind off of your troubles. When using apps or surfing the Web, you may become upset by a Facebook post, tweet, or news report. Or maybe you read an email from your boss unfairly criticizing your hard work. You may be tempted to step away from your tech, but perhaps tech can be the solution to your tension. These tech tools may help you relax and unwind from your stressors."

"Maintaining good grades to keep scholarships or to secure high-quality job offers can be extremely stressful, especially with the specter of a bad job market looming beyond graduation. With the prevalence of smartphone use, there's no excuse for not taking responsibility for your own stress management with the help of these apps."

"Finland's plans to replace the teaching of classic school subjects such as history or English with broader, cross-cutting "topics" as part of a major education reform have been getting global attention, thanks to an article in The Independent, one of the UK's trusted newspapers. Stay calm: despite the reforms, Finnish schools will continue to teach mathematics, history, arts, music and other subjects in the future. But with the new basic school reform all children will also learn via periods looking at broader topics, such as the European Union, community and climate change, or 100 years of Finland's independence, which would bring in multi-disciplinary modules on languages, geography, sciences and economics. It is important to underline two fundamental peculiarities of the Finnish education system in order to see the real picture. First, education governance is highly decentralised, giving Finland's 320 municipalities significant amount of freedom to arrange schooling according to the local circumstances. Central government issues legislation, tops up local funding of schools, and provides a guiding framework for what schools should teach and how. Second, Finland's National Curriculum Framework is a loose common standard that steers curriculum planning at the level of the municipalities and their schools. It leaves educators freedom to find the best ways to offer good teaching and learning to all children. Therefore, practices vary from school to school and are often customised to local needs and situations."

"Terrible Twos. Threenagers. Fearsome Fours.  These are years marked by tantrums and meltdowns - palpable reminders that young children haven't yet learned how to regulate their emotions. But rather than wait for them to outgrow this phase, caregivers can use this window to teach emotional literacy skills that will yield immediate and long-term benefits. Increasingly, research confirms the efficacy of explicit training in emotional intelligence starting at a very young age. According to multiple studies, preschoolers who participate in social-emotional skills programs exhibit less aggression and anxiety and become better social problem solvers. While these outcomes may make for a more peaceful classroom environment, the benefits outlive preschool: prosocial behavior in early childhood is strongly linked with future academic performance and mental health.  In other words, when children learn how to calm themselves down, use language to express their feelings and treat others with kindness, they are laying the foundation for future success and wellness."

"Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips."

"You'd heard about this parent from other teachers. This parent was a handful. Rude. Combative. Aggressive. Even litigious. In response, you worry, if just a little. You have enough to deal with, and butting heads with an angry parent-especially one angry just because-doesn't sound like fun. You don't get paid enough for that hot mess. So you keep calm and hope to ride the year out. Maybe they won't call. Maybe they'll skip parent-teacher conferences. You've even considered grading their child a little easier just to avoid the hassle of it all. We've all been there. Nothing can solve this problem, but there are ways to take the edge off so that you can open up the lines of communication and deal with the parent on equal terms so that they're child has the best chance for success."

"I must confess: I am a coder. I like to create and build through computer programming. I find it engages a special part of my brain and calms me when I need a break of administrative or educational work. In fact, I used to code for Microsoft. I also teach coding and I love that coding teaches them to grow as analytical thinkers and problem solvers. In short, I am a big proponent for learning how to code. What has struck most of late is just how universal coding has become as a connector of people. When I first played around with the topic for this post, I considered titling it as, "Coding is a Universal Language," but a set of colleagues corrected me. Coding does not follow the rules of common languages; it exceeds them. Coding ties people together from all backgrounds and ages with the universal concepts of planning, creativity, design, and development. It is both constructive and destructive, fueling collaboration in some and isolation in others. What I challenge readers to think about is finding any part of modern society that is not touched in some way by coding? Think of any social or political event of the past 25 years that didn't have some connection to coding. Think of one nation of people on earth that haven't been influenced in some way by coding. I am sure you can find some, but those outliers are vastly overwhelmed by the examples of coding being tied to the central fabric of contemporary digital society."

"Students and teachers alike continue to look for cool design tools to give any project that extra visual punch, and we continue to find great ones all over the Web. This post features 7 fairly unique free online creative image maker tools that are easy to learn and lots of fun to experiment with. Make things like motivational posters, memes, Keep Calm posters, Webcam pics, and so much more with these great image generators. Have fun trying them out and having students add creative flair to lesson projects of every kind."

Some statements stand out in your memory for the power with which they resonate through you mind. I recall the first time I encountered the question posed by Alan November "Who owns the learning?" on the cover of his book of the same name. In four words, Alan poses a question that strikes at the heart of education and encourages us to re-think our approach. If we believe that the learner should own the learning, what are the implications of this for our teaching? Like a stone dropped on the surface of a calm pond, the ripples from a powerful idea spread, expand and gain strength. 

"A recent MindShift article highlighted some things teachers should be aware of if they're bringing mindfulness into their classrooms. Students may have experienced trauma that makes sitting silently with their eyes closed feel threatening, and teachers can't assume it will be an easy practice for every child. That awareness is important to create an inclusive environment, but it doesn't mean that teachers shouldn't cultivate their own mindfulness practice or use some techniques with students. Often mindfulness is used as a way to help students build self-regulation skills and learn to calm down when they become frustrated or angry. Cultivating those skills can be powerful for students, but many teachers say mindfulness is crucial for themselves, helping them take an extra moment before reacting to students. "The best way to practice trauma-informed mindfulness is [for teachers] to have their own practice and interpret the behavior of the youth through a trauma-informed lens, even if they never do mindfulness training with the kids," said Sam Himelstein, a clinical psychologist, trainer and author who has spent most of his career working with incarcerated youth. He's received a lot of questions about how to be trauma-informed while still using mindfulness in classrooms since the first article. He suggest nine guidelines for teachers that he uses to make sure mindfulness practice with youth is helping, not hurting."

"What is a morning ritual? A morning ritual is a series of habits, acts, or practices, usually completed in the same order, day after day. And these rituals are vitally important--the way we begin our morning sets the tone for the rest of our day. A calm, relaxed, and nourishing morning ritual empowers you to deal with the inevitable challenges you'll encounter, reduces stress, increases productivity, and helps you live more intentionally. And getting out of bed is a lot easier when you have something to look forward to! Developing a morning ritual is a very personal thing, and one that evolves over time to be responsive to your needs. This blog post is a window into my current morning ritual that will hopefully inspire you to develop your own."

"As the coronavirus continues to spread across the country, students are coming into class with misconceptions about the outbreak-and teachers are trying to figure out how best to explain the facts and debunk rumors.   Some teachers have made COVID-19 a focus of their lessons. Discussing the origin and effects of a new virus easily lends itself to science class. But teachers in other subjects-like algebra, statistics, and media literacy-have found ways to address the topic, too.  Designing a lesson around the outbreak could be a helpful way to answer students' questions and calm fears, said Stephen Brock, a professor and coordinator of the school psychology program at California State University, Sacramento.  And if students have misconceptions about the virus or how it spreads, providing more information could help kids more accurately gauge threat, he said. "

"With so many Raspberry Pi projects to choose from, it can be tricky to find the one you really want to build. Our advice is to find a way to marry the Pi with something you really love. One great example is TV and movie robots - iconic characters from popular sci-fi that can be rebuild at home with a Raspberry Pi built in. Once constructed, your robot might be able to utter commands when a condition is met (perhaps a sensor detects motion). Or it might move around, learning about its surroundings, or reading information to you from Wikipedia. Whatever you have in mind, it should be relatively straightforward to plan and execute. It may take some time, however. Here are five example projects that show how you can combine a Raspberry Pi 2 or later with your favorite fictional robot. 5 Things Only a Raspberry Pi 2 Can Do 5 Things Only a Raspberry Pi 2 Can Do The latest edition of the pint-sized computer is awesome. So awesome, in fact, that there's 5 things you can only do on a Raspberry Pi 2. READ MORE 1. R2-D2 We've all wanted our very own astromech droid, haven't we? Sure, no one on earth is (currently) operating a light speed drive, but Star Wars droid R2-D2 has far greater abilities than onboard spacecraft maintenance. For instance, he can hold torches, carry a tray of drinks, and launch lightsabers across pits in the desert. Okay, it's unlikely you'll manage to get your own R2-D2 robot to do that… but don't let that put you off. Check out this little guy, controlled by a Raspberry Pi. While this project was based on an existing R2-D2 toy, that shouldn't limit your ambition. You'll find plenty of R2-D2 builds on YouTube. There's a massive R2-D2 building community online. Finding one that has a drive unit should be ideal for integrating a Raspberry Pi (and perhaps an Arduino, which you can use the two together) and developing a more realistic R2-D2 experience. Arduino vs Raspberry Pi: Which Is The Mini Computer For You? Arduino vs Rasp

* Open-ended strategy game allows students to engage with the challenges of World War II. * 6 game scenarios, each starting at a decisive moment in WWII history, focus student experiences on critical events. * Single player and multi-player options bring flexibility and varied game experiences.