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"A mechanism that is responsible for the rapid arousal from sleep and anesthesia in the brain has been discovered by researchers. The results of their study suggest new strategies for the medical treatment of sleep disorders and recovery of consciousness in vegetative states."

"Data is on overdrive. It's being generated at break-neck pace, flooding out of the dozens of connected devices we use every day, and it shows no signs of slowing down. In fact, the number of internet users has grown over a billion in the last five years, more than half of the world's web traffic now comes from mobile phones. In its fifth year, Data Never Sleeps shows exactly how much data is created every single minute. From tweets to swipes, likes to shares, the digital world is exploding. Have a look."

"If someone suggested you play music or light a scented candle while you slept to better remember what you learned earlier in the day, you'd probably laugh."

"Far better than counting sheep, these talks on the importance of sleep may well help you get your zzzzs tonight."

"Evernote Food makes it easy to use your iPad or iPhone as a digital cookbook, and a new feature for iOS users makes following a recipe even more seamless. Now, when you've opened a recipe you plan to make, your display won't go to sleep while you're cooking. You can follow a recipe without needing to re-enter your passcode to unlock your screen, creating a more efficient cooking process - and less flour on your device when you're ready to clean up."

"Back in October, we published an article about the importance of holistic teaching. When students are stressed, their capacity for learning is drastically reduced. In psychology, Maslow's hierarchy of needs explains in part why anxious and depressed students are much more likely to fail. Even if the situation is not catastrophic, a student's mind and body "feel" that the situation is very serious. All their brainpower is fixated on dealing with the fight or flight response in the body, plus the repetitive thought patterns that affect daily activities like eating, sleeping, and relationships."

"A story I like to tell to get teachers thinking about managing their personal wellness is one I've come to call "My Apple Basket". Every day we carry an invisible apple basket around with us. In it we carry all our "apples", those positive energies we have collected through the things we do for ourselves each day to contribute to our personal wellness. There's the apple for the exercise session I did this morning, the good night's sleep, the healthy breakfast, the time spent in reflection, the one for time spent with family, friends and significant others. You get the idea. If we do things wisely our basket should be getting filled each day."

"In case you've been sleeping under a rock for the past few days, there's a new craze that is sweeping the world and it's called Pokemon Go.   It's an Augmented Reality (AR) game put out by Niantec Labs, the same people who made the wildly popular and yet still underground Ingress."

"Not sleeping? You might need to turn off blue light on your phone. This week, I was interviewing John Medina, author of Brain Rules, for a future episode of Every Classroom Matters. He made the offhand comment, "blue light wreaks havoc with your brain." We've known this since 2006, This Psychology Today article can help explain why your teenager may be awake ALL NIGHT."

"Technology has altered human physiology. It makes us think differently, feel differently, even dream differently. It affects our memory, attention spans and sleep cycles. This is attributed to a scientific phenomenon known as neuroplasticity, or the brain's ability to alter its behavior based on new experiences. In this case, that's the wealth of information offered by the Internet and interactive technologies. Some cognition experts have praised the effects of tech on the brain, lauding its ability to organize our lives and free our minds for deeper thinking. Others fear tech has crippled our attention spans and made us uncreative and impatient when it comes to anything analog. "

"The Los Angeles Unified School District's recent decision to provide each of its 600,000 plus students with an iPad makes sense. The technology drumbeat is growing louder and louder. Training children to use the tools of their future is a must, and the LAUSD is smart to take a proactive approach. But as the technology revolution proceeds in the classroom, a critical piece of the equation must not be overlooked: the effect on the home. The iPads that L.A. school kids will receive are not going to sleep in a school locker at the end of each day. The iPad is coming home. "

"Classroom discussions have been a staple of teaching forever, beginning with Socrates. I have taught using discussions, been a student in discussions, and observed other teachers' discussions thousands of times -- at least. Some have been boring, stifling or tedious enough to put me to sleep. Others have been so stimulating that I was sad to see them end. The difference between the two is obviously how interesting the topic is, but equally important is the level of student participation."