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"The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep."

"These courses represented a lifeline and a glimmer of hope in what has become a day fraught with relentless preparation for college and careers.  However, the powers that be found that they consumed precious time from the school day that could have been spent on more important curricular endeavors.  In the end, students, especially those most at-risk based on learning needs, have immensely suffered.  They desperately need an outlet during the long school day.  If not, their motivation to learn in all their other classes will wane resulting in either a lack of effort or desire to even attend school.  The bottom line is that many schools have deprived students of real-world learning experiences that are needed now more than ever.  This might seem like a bleak scenario that I describe above and it should.  Our students deserve activities that will not only prepare them for vital trade careers, but also allow them to openly explore the solving of problems that are relevant to them.  During my tenure as New Milford High School Principal our district cut wood and metal shop.  Over the years I have also seen recess time dwindle for my own kids and others who attend the New York City Public School System.  All hope is not lost though for any school looking to create a better learning environment that works for kids.  The solution for all schools comes in the form of makerspaces. "

"A "traditionalist" school, founded with the explicit intention of bringing the values of private education to a deprived corner of north-west London, has decided to stop setting pupils homework. Michaela Community School was set up by Katharine Birbalsingh, the headteacher renowned for receving a standing ovation at the 2010 Conservative Party conference, after she decried the state of English education. But now Michaela's assistant headteacher, Joe Kirby, has explained that the school has decided to "replace…setting, chasing, checking, marking and logging homework with revision, reading and online maths"."

"Up late marking? Up early preparing for the day ahead? Did you know that after an average of four hours of sleep a night for four or five days, you will develop the same level of cognitive impairment as if you had been awake for 24 hours. This is the same level of impairment as having a blood alcohol level high enough to be considered legally drunk. Not only does this greatly lengthen reaction time, impede judgment, and interfere with problem solving, I think you will all agree, that it is no state to be teaching or learning in. So how important is sleep? Well, in his fascinating TED talk circadian neuroscientist Russell Foster discusses exactly why we need to sleep and talks about some of the concerning effects sleep deprivation can have."

"Many American teenagers try to put in a full day of school, homework, after-school activities, sports and college prep on too little sleep. As evidence grows that chronic sleep deprivation puts teens at risk for physical and mental health problems, there is increasing pressure on school districts around the country to consider a later start time. In Seattle, school and city officials recently made the shift. Beginning with the 2016-2017 school year, the district moved the official start times for middle and high schools nearly an hour later, from 7:50 a.m. to 8:45 a.m. This was no easy feat; it meant rescheduling extracurricular activities and bus routes. But the bottom line goal was met: Teenagers used the extra time to sleep in. Researchers at the University of Washington studied the high school students both before and after the start-time change. Their findings appear in a study published Wednesday in the journal Science Advances. They found students got 34 minutes more sleep on average with the later school start time. This boosted their total nightly sleep from 6 hours and 50 minutes to 7 hours and 24 minutes."

"THE WHOLE WORLD is exhausted. And it's killing us. But particularly me. As I write this, I'm at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee meetings and experiences and demos and late-night trivia contests and networking, networking, networking. Meanwhile, I'm sick as a dog with a virus I caught from my 3-year-old, I'm on deadline for what feels like a bazillion stories, and I'm pregnant, which means I need coffee but can't have too much, and need sleep but can only lay on my left side, and can't breathe without sitting propped up with a pillow anyway, since I can't safely take any cold medication. According to neuroscientist Matthew Walker, I'm doing serious damage to my health-and life-by not sleeping enough."