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"Caring about and maintaining our mental health is as important as our physical health. We only have one brain and one body, so it's our job to keep it running in the best way we can by paying attention to and working to improve our mental and physical health. We seem to know more about our bodies than we do our minds. This website is designed to share information about mental health and provide you with resources that can help you understand your mental health and assist those you care about. Use the tools, resources, events and engagement tools to improve mental health literacy in your community and help change the conversation."

"A new report is shedding light on the state of children's health in Canada and found that more and more kids are dealing with mental health concerns. The study, which was released by Children First Canada and the O'Brien Institute for Public Health, examined various health-related issues including mortality rates, poverty and physical health by using data from various sources such as Statistics Canada, The Canadian Institute for Health Information (CIHI) and Health Canada."

"Part One in an NPR Ed series on mental health in schools. You might call it a silent epidemic. Up to one in five kids living in the U.S. shows signs or symptoms of a mental health disorder in a given year. So in a school classroom of 25 students, five of them may be struggling with the same issues many adults deal with: depression, anxiety, substance abuse. And yet most children - nearly 80 percent - who need mental health services won't get them. Whether treated or not, the children do go to school. And the problems they face can tie into major problems found in schools: chronic absence, low achievement, disruptive behavior and dropping out."

"Are you curious about the idea of teacher mental health days? Have you thought about taking one yourself? Here are some questions you might ask yourself about teacher mental health to help you figure out if taking one is right for you. "

"Expert says every school in Scotland should have a counsellor to help deal with teaching's unique demands Nearly half of respondents to a poll on teacher wellbeing said their mental health was poor, fuelling fears that growing numbers are struggling to cope with the profession's changing demands."

"Considering the ongoing traumatic upheaval on school communities in recent years, and the unrelenting pressure on educators to work under difficult, uncertain and constantly vacillating circumstances, it is not a matter of if educators will experience the corrosive effects of prolonged and extreme stress, but rather when. The question is, what can schools do to prioritize and support the mental health and well-being of the invaluable educators at the heart of their school communities?"

"In a new report, 24 researchers from eight different countries gathered to create a consensus on the impact of physical activity on kids' health. They focused primarily on studies that examined the health of children aged 6 to 18, and analyzed the effects of exercise on children's fitness, health, cognitive function, motivation, and mental and social health. The report defines physical activity as "an overarching term that consists of many structured and unstructured forms within school and out-of-school-time contexts, including organized sports, physical education, outdoor recreation, motor skill development programs, recess, and active transportation such as biking and walking." In short, they found that exercise was beneficial for nearly every aspect of a child's wellbeing: physical health, cognitive ability, motivation and psychological wellbeing, as well as social inclusion. First, exercise leads to improved cardiorespiratory fitness, which in turn improves brain development and intellect, they said."

"Some nights, it's like you can't get your brain to shut up long enough for you to fall asleep. You're mentally reviewing the day you just completed while also previewing the day ahead; sometimes, your mind may even reach way back into the archives and pull up something embarrassing you did back in high school. So fun! Racing thoughts can be a sign of a serious mental health condition like anxiety. But these nights also happen to everyone from time to time -- and once we're too old for bedtime stories, it's not always clear what to do. There's no one solution that will work for everybody, of course, so instead, we've rounded up suggestions from eight sleep experts. At the very least, it's something to read next time you can't sleep"

"I have written before (HERE) about the importance of not just moving more, but developing physical literacy skills with students.  This was pre-pandemic. And if anything the limited activity many had during the COVID-19 pandemic increased these challenges leading to what many are seeing as a health crisis. In the world of education, we rightly emphasize intellectual growth, but the significance of physical health cannot be overstated. We are intentionally trying to do this differently in West Vancouver Schools. We are looking at the whole school environment to get students moving more often throughout the day.  For us physical health is not just about sports or fitness; it's a comprehensive approach encompassing mental and emotional well-being, community involvement, and personal development."

"Describing yourself as 'a social media addict' doesn't usually inspire concern from other people. In fact, it's frequently included in bio descriptions on Twitter and Instagram. Decorate your LinkedIn profile with such a claim and you may even find yourself receiving interest from media and publishing companies searching for a savvy digital native. But imagine if, one day, it's not an accolade or joke at all - but a psychiatrist's diagnosis? Social media addiction has been a much-flouted term lately; maybe it's because it's January and users are looking to be more active and spend less time online, or maybe that's because social media can have a negative impact on our mental well-being. But a growing body of research is seriously considering whether problematic and excessive social media usage could be pathological and, in turn, designated as a mental health disorder. "

Past research has found that reading for pleasure is linked to better overall satisfaction with life, higher incomes, healthier relationships (lower divorce rates), and better mental health.

"In the latest issue of Nature Human Behavior, Przybylski and coauthor Amy Orben use a novel statistical method to show why scientists studying these colossal data sets have been getting such different results and why most of the associations researchers have found, positive and negative, are very small-and probably not worth freaking out about."

"School life can often get hectic, as you juggle between classes, assignments, projects, good grades, all laced with extreme competition, constant up gradation, and race for perfection. It is therefore, not uncommon for students to go through phases of stress and anxiety, as they surf through their learning journeys. It's important not to brush off your stress as just exam pressure or derivatives of academics. Stress and anxiety in students, is as serious a problem as it is in adults. If unattended, it can lead to several physical and mental health problems including obesity, sleep apnea, depression, eventually effecting your development and growth. In a study conducted by the World Health Organization, 25% of adolescents in India face depression, and 8% suffer from anxiety. Learning how to manage stress, won't just help you avoid serious repercussions of it, but also give your mind some much needed space and time, to function and focus well."

"The week after my dad passed, I decided to come back. Bereavement time was up and I felt that getting back into my classroom would help. I was wrong. By the third day I was still feeling lost, overwhelmed, and exhausted. I ended taking the last two days of the week off. I came back, what I felt as "refreshed", the following Monday. Only still feeling lost, overwhelmed, and exhausted. As soon as I walked into the school I immediately met with the principal and told him that I couldn't continue. I needed more time away to deal with my emotions and to understand the scope of what took place. I could hear words of my dad echoing in my ear - "take care of yourself… if you don't, you'll end up sick." While my dad's health wasn't that great, and he knew it; he always made sure that everyone else took better care of themselves. Exactly like me. I make sure that others are always put before me. I could not longer do that. I needed to take care of myself before I ended up lying on the floor unable to move, like Izzy in Grey's Anatomy. Those four extra days was what I needed. I processed his death, I cried, I slept (for nearly two whole days), and I remembered the good times. I sat on the couch catching up on missed shows, Netflix, and Days of our Lives. We stress the importance of good mental health to our students, but I wasn't heeding my own words. I knew that being in the classroom too soon after his death wasn't making me a good teacher for my students."

"Sitting is undeniably one of the comfiest ways to arrange your body. Almost as good as lounging, really, and just short of "dangling worry-free from hammock." But it has acquired a very bad rap over the past few years. A bad rap it doesn't quite deserve. Studies say sitting will kill us in all sorts of ways. It will kill us by heart attacks, kidney diseases, chronic diseases, and colorectal cancer. If it doesn't outright murder us, it will shorten our life expectancy and give us mental health issues. Sitting has been compared to smoking. It is the reason I panic-purchased an exercise ball chair from the internet. It is the reason fancier people buy stand-up desks and treadmill desks and have jogging meetings. New research from the Mayo Clinic Proceedings joins the pile-on. As Outside pointed out, the Mayo researchers found that every hour you sit reduces the gains of your daily workout by eight percent. Are those of us who spend our days in offices, homes, or cafes huddled in front of our computers, taking notes in lecture halls, or otherwise engaged in activities that generally require butt-to-chair contact really so screwed? "

"Students' behavior is a form of communication and when it's negative it almost always stems from an underlying cause. There are many reasons kids might be acting out, which makes it difficult for a teacher in a crowded classroom to figure out the root cause. But even if there was time and space to do so, most teachers receive very little training in behavior during their credentialing programs. On average, teacher training programs mandate zero to one classes on behavior and zero to one courses on mental health. Teacher training programs mostly assume that kids in public schools will be "typical," but that assumption can handicap teachers when they get into real classrooms."

"Terrible Twos. Threenagers. Fearsome Fours.  These are years marked by tantrums and meltdowns - palpable reminders that young children haven't yet learned how to regulate their emotions. But rather than wait for them to outgrow this phase, caregivers can use this window to teach emotional literacy skills that will yield immediate and long-term benefits. Increasingly, research confirms the efficacy of explicit training in emotional intelligence starting at a very young age. According to multiple studies, preschoolers who participate in social-emotional skills programs exhibit less aggression and anxiety and become better social problem solvers. While these outcomes may make for a more peaceful classroom environment, the benefits outlive preschool: prosocial behavior in early childhood is strongly linked with future academic performance and mental health.  In other words, when children learn how to calm themselves down, use language to express their feelings and treat others with kindness, they are laying the foundation for future success and wellness."

"Phrases like "random acts of kindness" and "pay it forward" have become popular terms in modern society. Perhaps this could be best explained by those who have identified a deficiency in their lives that can only be fulfilled by altruism. It seems that we just can't get enough of those addictive, feel-good emotions -- and with good reason. Scientific studies prove that kindness has many physical, emotional, and mental health benefits. And children need a healthy dose of the warm-and-fuzzies to thrive as healthy, happy, well-rounded individuals. Patty O'Grady, PhD, an expert in neuroscience, emotional learning, and positive psychology, specializes in education. She reports: Kindness changes the brain by the experience of kindness. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it. A great number of benefits have been reported to support teaching kindness in schools, best summed up by the following."