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Playing a sport improves physical performance of a person. It increases your maximum oxygen capacity and reduces the risk or progression of high blood pressure.

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Turtles, which are among the longest living creatures in the world, live an average of 150 years. I even read somewhere that Charles Darwin's tortoise had recently died.

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Helter skelter is used when something is in disorderly haste or confusion. Helter-skelter things are disorganized, hasty, and appear completely random. It is an adjective.

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Thanks, this idiomatic expression is great. But how is it related to a plumbing link?