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Positive thinking can be used to manage and reduce stress.

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to athletes. . If not dealt with, these factors may not only affect the athlete but the team as a whole. To combat these powerful effects, coaches and athletes can focus their efforts on tactics such as goal setting, routines, visualization and confidence. While the article does not specifically target language, readers could extrapolate how effective self-talk might incorporate some of these key tactics.

This article is pretty self-explanatory based on the article - it talks about how monkeys' vocal cords and bodies are physiologically able to talk and make distinct sounds. However, monkeys lack the brain circuits used by humans to learn sounds, and the special nerve sets humans use to control the shape of our vocal tracts.

In many countries outside the US, athletes use calming words to ready themselves before a match or game. They tell themselves phrases like "let's go!" and remind themselves to be present. One of India's highest ranked tennis players silences his inner dialogue so that he is ready to go when the moment comes. Many American athletes, however, get 'pumped up' by calling each other 'sissy' and criticizing themselves so they have more drive to do better. Some sports teams put value in their lives outside the sport by encouraging their team mates that they should "do it for their family's sake." Overall, there is not one pep talk that works best for different sports, different positions, or different players.

This article, courtesy the US Tennis Association, summarizes mental skills that coaches should foster, in order to help athletes control their minds efficiently and consistently as they execute sport-related goals. This not only involves developing skills such as concentration and stress control, but it also includes efforts to influence personal characteristics such as self-esteem and sportsmanship.

Western literature exhibits a gradual progression from narratives that relate actions and events to stories that portray minds in all their meandering, many-layered, self-contradictory complexities. Perhaps people living in medieval societies were less preoccupied with the intricacies of other minds, simply because they didn't have to be. When people's choices were constrained and their actions could be predicted based on their social roles, there was less reason to be attuned to the mental states of others (or one's own, for that matter). The emergence of mind-focused literature may reflect the growing relevance of such attunement, as societies increasingly shed the rigid rules and roles that had imposed order on social interactions. But current psychological research hints at deeper implications. Literature certainly reflects the preoccupations of its time, but there is evidence that it may also reshape the minds of readers in unexpected ways. Stories that vault readers outside of their own lives and into characters' inner experiences may sharpen readers' general abilities to imagine the minds of others. If that's the case, the historical shift in literature from just-the-facts narration to the tracing of mental peregrinations may have had an unintended side effect: helping to train precisely the skills that people needed to function in societies that were becoming more socially complex and ambiguous.

Get better at using language by playing with it

This is an interesting college essay about an actor. She introduces the idea that "actors aren't human," in the first few lines, which hooks our attention, but never clearly tells us why they aren't. Instead of revisiting this topic, she shares a personal narrative of her acting experiences which, in a way show us why "actors aren't humans." I still think she could made it a little more clear.

At first when I started reading this essay, it didn't seem much like an essay, which is why I kept reading. I thought it was interesting how the author decided to write about her acting experiences; she made it clear that acting was very important to her. She did a good job of capturing my attention as a reader.

I think this essay is interesting. The ending message of it is about how her director had such a big impact on her life but you would never have guessed it would end up being about the director because he is not brought up until the end. I think this essay shows a great way to talk about someone who had a great impact in your life while still sharing a ton of information about yourself because I know that colleges use the essays to learn more about you.

Food for thought: " A few weeks ago, the world on my phone seemed more compelling than the offline world - more colorful, faster-moving and with a bigger scope of rewards. I still love that world, and probably always will. But now, the physical world excites me, too - the one that has room for boredom, idle hands and space for thinking. I no longer feel phantom buzzes in my pocket or have dreams about checking my Twitter replies. I look people in the eye and listen when they talk. I ride the elevator empty-handed. And when I get sucked into my phone, I notice and self-correct. It's not a full recovery, and I'll have to stay vigilant. But for the first time in a long time, I'm starting to feel like a human again."

This article talks about how the history of social psychology has contributed scientific evidence to help us understand human interactions. Social psychology has been influenced by theorists and researchers throughout history, including Gordon Allport, Kurt Lewin, and Norman Triplett. Research ranges in all types of social settings such as the workplace, educational institutions, society, in the family, etc. It has been found that the way people interact with each other depends on attractiveness, familiarity, associations, perseverance bias, and self-fulfilling prophecies. People belong to various groups whether they choose to or not, and these groups are based on affiliations with others. Group cohesion, connectedness, and belonging are all important things that influence our wellbeing and how we choose to treat others.

Neuro-Linguistic Programming (NLP)

"Individuals perform better and are more confident when they practice motivational tactics focused not on them but on the team they belong to... 80 subjects were randomly assigned to three different groups before completing a team-based dart-throwing activity... performance indicators and confidence in the team were all greatest for individuals who practiced self-talk focusing on the group's capabilities"

This comprehensive talks about what AI is and where it came from, along with the basics of why it has gained so much success lately. It explores how we can go about trusting this new technology, both in terms of tailored online services like ChatGPT and in terms of bigger machinery such as smart homes, self-driving cars, and more.