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Technology is a huge part of our lives. Nowadays, where we work, where we learn, how we communicate, and how we stay connected to each other are all surrounded by technology. We may not think about this when we're around these tech devices but it affects our mental health, and not always in a positive way. This article discusses how technology impacts us and our mental health, and what we can do to balance it out!

Study Sheds Light on Whether the Sun, Wind, Rain Sway Our Emotions

A new speed-reading app, Spritz, premiered in March 2014. Its makers claim that Spritz allows users to read at staggeringly high rates of speed: 600 or even 1,000 words per minute. (The average college graduate reads at a rate of about 300 words per minute.) Spritz can do this, they say, by circumventing the limitations imposed by our visual system. The author of this article argues that your brain has an even more superior "app": expertise, which creates a happy balance between speed and comprehension. In their forthcoming book, Make It Stick: The Science of Successful Learning, researchers Henry Roediger III and Mark McDaniel (along with writer Peter Brown) liken expertise to a "brain app" that makes reading and other kinds of intellectual activity proceed more efficiently and effectively. In the minds of experts, the authors explain, "a complex set of interrelated ideas" has "fused into a meaningful whole." The mental "chunking" that an expert - someone deeply familiar with the subject she's reading about - can do gives her a decided speed and comprehension advantage over someone who is new to the material, for whom every fact and idea encountered in the text is a separate piece of information yet to be absorbed and connected. People reading within their domain of expertise have lots of related vocabulary and background knowledge, both of which allow them to steam along at full speed while novices stop, start, and re-read, struggling with unfamiliar words and concepts. Deep knowledge of what we're reading about propels the reading process in other ways as well. As we read, we're constantly building and updating a mental model of what's going on in the text, elaborating what we've read already and anticipating what will come next. A reader who is an expert in the subject he's reading about will make more detailed and accurate predictions of what upcoming sentences and paragraphs will contain, allowing him to read quickly while filling in his alrea

"The Corpus of Contemporary American English (COCA) is the largest freely-available corpus of English, and the only large and balanced corpus of American English. It was created at Brigham Young University in 2008, and it is now used by tens of thousands of users every month (linguists, teachers, translators, and other researchers). ... The corpus contains more than 425 million words of text and is equally divided among spoken, fiction, popular magazines, newspapers, and academic texts."

"Be concise, Be honest, Be an individual, Be coherent, Be accurate, Be vivid, Be likable, Be cautious in your use of humor, Be controversial, and Be smart" HOW?!?!?!?!?!?!? Quite a bit to take in and remember while working away on a concise paper which may or may not decide our future. Just a few small nuggets of gold (interpret as you please): "If you go over 700 words, you are straining their patience, which no one should want to do." "Not everyone has to be the star at everything." "The whole application is a series of snapshots of what you do. It is inevitably incomplete. The colleges expect this. Go along with them." "If you write about Nietzsche, spell his name right." "Subtlety is good." "Be funny only if you think you have to. Then think again." "It is fine to write about politics, religion, something serious, as long as you are balanced and thoughtful. Don't pretend you have the final truth." "Colleges are intellectual places, a fact they almost always keep a secret..." From this, I take: Be human. But be an awesome human.

4. Be coherent.  I thought that this website was really helpful because I am known to like to write a lot and sometimes want to write so much that I ramble a lot.  I don't want to sound busy but not scattered or superficial either.

I feel like by setting up some of these guidelines, it is kind of changing our experiences or ideas we want to write. We have to find something coherent to the question and on top of that be likeable. what if what you think is likeable isn't the same as what the college people want?

Since his birth 33 years ago, Jonathan Keleher has been living without a cerebellum, a structure that usually contains about half the brain's neurons. Besides playing a vital role in balance and fine motor control, the cerebellum is also actively involved in higher functions, like using language, reading maps and planning. Emotional complexity is a challenge for Jonathan, says his sister, Sarah Napoline. She says her brother is a great listener, but isn't introspective. "He doesn't really get into this deeper level of conversation that builds strong relationships, things that would be the foundation for a romantic relationship or deep enduring friendships," she says. Jonathan also needed to be taught a lot of things that people with a cerebellum learn automatically, Sarah says: how to speak clearly, how to behave in social situations and how to show emotion. Yet Jonathan is now able to do all of those things. He's done it by training other areas of his brain to do the jobs usually done by the cerebellum.

Studies suggest a link between negative cognition (a.k.a. negative thinking) and increased propensity for guilt, chronic anxiety clinical depression. (Apparently, women are more prone to negative cognition than men.) Psychology professor Emeritus Tom Stevens of California State University describes some common negative thinking pitfalls and offers advice as to what you can do instead. Research has supported the efficacy of cognitive therapy (called cognitive restructuring) that replaces these styles with more positive thinking. 1. Negative bias. Negative bias is a tendency to look at the more negative side of some event, person, object, or situation. It gives a negative interpretation or a negative point of view for looking at a situation. Instead think: I will assume the best instead of assume the worst. Positive self-fulfilling prophesies tend to create positive outcomes; negative self-fulfilling prophesies tend to create negative outcomes. Negative explanations of my own or other peoples' underlying motives cause me to intensify my anger or other negative feelings. Assuming the world is a hostile place creates fear, anxiety, and anger. 2. Negative selective abstraction. Selective abstraction means taking negative features of a situation out of context and exaggerating their significance. Usually it also means negating positive features. Example: A student who gets four "A"s and one "C," then focuses on the "C's." Instead think: I will list at least one positive feature for each negative feature. I will limit my focus on negative features to constructive thoughts about how I can either accept or change the negative features. 3. Overgeneralization. When we overgeneralize, we assume far-reaching conclusions from limited data. A student made a "D" on one test. She overgeneralizes, she doesn't just think "Well, I messed up on that one test. Instead, "I may not pass the course, not ever finish college." "I must be stupid and a failure." "My whole life is ruin

What does recent research say about the potential benefits of bilingual education? Here are the main 6 findings: 1. Attention: "[Bilinguals] can pay focused attention without being distracted and also improve in the ability to switch from one task to another," says Sorace. Do these same advantages accrue to a child who begins learning a second language in kindergarten instead of as a baby? We don't yet know. Patterns of language learning and language use are complex. But Gigi Luk at Harvard cites at least one brain-imaging study on adolescents that shows similar changes in brain structure when compared with those who are bilingual from birth, even when they didn't begin practicing a second language in earnest before late childhood. 2. Empathy: bilingual children as young as age 3, because they must follow social cues to figure out which language to use with which person and in what setting, have demonstrated a head start on tests of perspective-taking and theory of mind - both of which are fundamental social and emotional skills. 3. Reading (English): students enrolled in dual-language programs outperformed their peers in English-reading skills by a full school year's worth of learning by the end of middle school. 4. School performance and engagement: compared with students in English-only classrooms or in one-way immersion, dual-language students have somewhat higher test scores and also seem to be happier in school. Attendance is better, behavioral problems fewer, parent involvement higher. 5. Diversity and integration: Because dual-language schools are composed of native English speakers deliberately placed together with recent immigrants, they tend to be more ethnically and socioeconomically balanced. And there is some evidence that this helps kids of all backgrounds gain comfort with diversity and different cultures. 6. Protection against cognitive decline and dementia: actively using two languages seems to have a protective effect against age-related demen

Although India has a rich linguistic history with more than 22 different national languages spoken throughout the length and breadth of the country, English has become its most popular language. English seems to be enjoying its youth in India, with the ubiquitous middle class of the country embracing the language as their own. It now serves as an integrating force and a link language which unites the country and provides a beacon of hope to youth.

This article observes the affects of trilingualism vs bilingualism. The main idea was that trilingual people experience similar benefits to bilingual people, but it is harder to balance the three languages compared to the two.

Pew Researchers surveyed more than 1,500 technologists and scholars about the forces shaping the way people interact with one another online. They asked: "In the next decade, will public discourse online become more or less shaped by bad actors, harassment, trolls, and an overall tone of griping, distrust, and disgust?" The vast majority of techonolgists surveyed-81 percent of them-said they expect the tone of online discourse will either stay the same or get worse in the next decade. "Cyberattacks, doxing, and trolling will continue, while social platforms, security experts, ethicists, and others will wrangle over the best ways to balance security and privacy, freedom of speech, and user protections. A great deal of this will happen in public view," Susan Etlinger, a technology industry analyst, told Pew. "The more worrisome possibility is that privacy and safety advocates, in an effort to create a more safe and equal internet, will push bad actors into more-hidden channels such as Tor." Tor is software that enables people to browse and communicate online anonymously-so it's used by people who want to cover their tracks from government surveillance, those who want to access the dark web, trolls, whistleblowers, and others. The uncomfortable truth is that humans like trolling. It's easy for people to stay anonymous while they harass, pester, and bully other people online-and it's hard for platforms to design systems to stop them. Hard for two reasons: One, because of the "ever-expanding scale of internet discourse and its accelerating complexity," as Pew puts it. And, two, because technology companies seem to have little incentive to solve this problem for people. "Very often, hate, anxiety, and anger drive participation with the platform," said Frank Pasquale, a law professor at the University of Maryland, in the report. "Whatever behavior increases ad revenue will not only be permitted, but encouraged."

This article explains key principles and strategies for how to learn languages. It talks about the important elements: comprehensible input (understanding), comprehensible output (producing), and review/feedback (identifying and correcting errors). It mentions the need for balance and avoiding putting too much effort on one skill. It also talks about the importance of embracing mistakes, being comfortable with not knowing certain things, and creating low-stakes practices to become more comfortable with errors. It talks about motivation in learning and the drive for people's desire to learn the language. It includes a lot of psychology in it too.

Although the expectation of how the English language develops in other countries may seem positive, the reality isn't the same. For example, students are being taught Krio, a dialect similar to English, but not English. This makes it unfair for those students when they get older because they were never taught the right English. Because of the difference between expectation and reality, specialists have been searching for ways to balance them out.