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In many countries outside the US, athletes use calming words to ready themselves before a match or game. They tell themselves phrases like "let's go!" and remind themselves to be present. One of India's highest ranked tennis players silences his inner dialogue so that he is ready to go when the moment comes. Many American athletes, however, get 'pumped up' by calling each other 'sissy' and criticizing themselves so they have more drive to do better. Some sports teams put value in their lives outside the sport by encouraging their team mates that they should "do it for their family's sake." Overall, there is not one pep talk that works best for different sports, different positions, or different players.

This kind of ties in with my field research paper, in which I tried to find connections between verbal stress, and how it affects the performances of players. Crowd Noise How Much of an Effect Does Crowd Noise Really Have on Sports Teams? Sport Psychology is a field of research taken so seriously that most elite level sport teams have an entire staff dedicated to the mental wellbeing of their players.

What our speech reveals about us

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to athletes. . If not dealt with, these factors may not only affect the athlete but the team as a whole. To combat these powerful effects, coaches and athletes can focus their efforts on tactics such as goal setting, routines, visualization and confidence. While the article does not specifically target language, readers could extrapolate how effective self-talk might incorporate some of these key tactics.