For Effective Brain Fitness, Do More Than Play Simple Games - 0 views
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Lara Cowell on 20 Apr 17While brain games can't avert dementia in those genetically inclined toward the condition, one can ensure better brain fitness and long-term health. The brain thrives on continuous stimulation. Here are takeaway tips from the article: 1. Brain exercises should rely on novelty and complexity, including board games that are played with others. 2. All kinds of concentrated activities, like learning a foreign language or how to play a musical instrument, can be fulfilling. 3. Along with exercising and good nutrition, a brain that is fully engaged socially, mentally and spiritually is more resilient. 4. New, interactive learning is helpful. 5. Cognitive training that uses thinking, such as problem solving and learning, like reading a newspaper article and discussing it with a friend, has staying power in the brain - even 10 years after the training ends.