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More Screen Time Means Less Parent-Child Talk, Study Finds - 0 views

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    A new longitudinal study, led by Mary E. Brushe, a researcher at the Telethon Kids Institute at the University of Western Australia, gathered data from 220 families across South Australia, Western Australia and Queensland with children who were born in 2017. Once every six months until they turned 3, the children wore T-shirts or vests that held small digital language processors that automatically tracked their exposure to certain types of electronic noise, as well as language spoken by the child, the parent or another adult. The researchers were particularly interested in three measures of language: words spoken by an adult, child vocalizations and turns in the conversation. They modeled each measure separately and adjusted the results for age, sex and other factors, such as the mother's education level and the number of children at home. Researchers found that at almost all ages, increased screen time squelched conversation. When the children were 18 months old, each additional minute of screen time was associated with 1.3 fewer child vocalizations, for example, and when they were 2 years old, an additional minute was associated with 0.4 fewer turns in conversation. The strongest negative associations emerged when the children were 3 years old - and were exposed to an average of 2 hours 52 minutes of screen time daily. At this age, just one additional minute of screen time was associated with 6.6 fewer adult words, 4.9 fewer child vocalizations and 1.1 fewer turns in conversation.
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How to Learn a new Language (in 15-minutes a day installments) - 1 views

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    This article challenges the idea that it is impossible to learn a second language past a certain age. It gives you steps on how to learn a new language in only 15 minutes a day, some steps are: knowing your learning style, and embracing yourself in the culture of the language that you're learning.
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Letting a baby play on an iPad might lead to speech delays, study says - 0 views

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    A new study, conducted by Dr. Catherine Birken, a pediatrician and scientist at the Hospital for Sick Children in Toronto, Ontario, revealed the following: the more time children between the ages of six months and two years spent using handheld screens such as smartphones, tablets and electronic games, the more likely they were to experience speech delays. In the study, which involved nearly 900 children, parents reported the amount of time their children spent using screens in minutes per day at age 18 months. Researchers then used an infant toddler checklist, a validated screening tool, to assess the children's language development also at 18 months. They looked at a range of things, including whether the child uses sounds or words to get attention or help and puts words together, and how many words the child uses. Twenty percent of the children spent an average of 28 minutes a day using screens, the study found. Every 30-minute increase in daily screen time was linked to a 49% increased risk of what the researchers call expressive speech delay, which is using sounds and words. Commenting on the study, Michelle MacRoy-Higgins and Carlyn Kolker, both speech pathologists/therapists and co-authors of "Time to Talk: What You Need to Know About Your Child's Speech and Language Development," offered this advice: interact with your child. The best way to teach them language is by interacting with them, talking with them, playing with them, using different vocabulary, pointing things out to them and telling them stories.
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40 Inspirational Speeches in 2 Minutes - 2 views

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    "So way back in April, I first had the idea of editing together inspirational speeches. Since then, the Dow has dropped 3,000 points and one million jobs have been lost. The people of the United States are now a ragtag bunch of scruffy underdogs, down by three touchdowns at halftime, with a whole horde of orcs waiting for us right outside those locker room doors. Inspiration has become something we need." - whoever posted the video I think that this video and the caption are very powerful, but unlike my previous post these speeches are from the mainstream media, not political or progressive figures, yet they are still inspirational.
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The Brain App That's Better Than Spritz - 0 views

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    A new speed-reading app, Spritz, premiered in March 2014. Its makers claim that Spritz allows users to read at staggeringly high rates of speed: 600 or even 1,000 words per minute. (The average college graduate reads at a rate of about 300 words per minute.) Spritz can do this, they say, by circumventing the limitations imposed by our visual system. The author of this article argues that your brain has an even more superior "app": expertise, which creates a happy balance between speed and comprehension. In their forthcoming book, Make It Stick: The Science of Successful Learning, researchers Henry Roediger III and Mark McDaniel (along with writer Peter Brown) liken expertise to a "brain app" that makes reading and other kinds of intellectual activity proceed more efficiently and effectively. In the minds of experts, the authors explain, "a complex set of interrelated ideas" has "fused into a meaningful whole." The mental "chunking" that an expert - someone deeply familiar with the subject she's reading about - can do gives her a decided speed and comprehension advantage over someone who is new to the material, for whom every fact and idea encountered in the text is a separate piece of information yet to be absorbed and connected. People reading within their domain of expertise have lots of related vocabulary and background knowledge, both of which allow them to steam along at full speed while novices stop, start, and re-read, struggling with unfamiliar words and concepts. Deep knowledge of what we're reading about propels the reading process in other ways as well. As we read, we're constantly building and updating a mental model of what's going on in the text, elaborating what we've read already and anticipating what will come next. A reader who is an expert in the subject he's reading about will make more detailed and accurate predictions of what upcoming sentences and paragraphs will contain, allowing him to read quickly while filling in his alrea
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Futurity.org - Big numbers count when learning 1-2-3 - 1 views

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    "Children whose parents talked about sets of four to 10 objects that the child could see were more likely to understand the cardinal principle. Using smaller numbers in conversations and referring to objects the children couldn't see (such as "I'll be there in two minutes.") did not have the same results."
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How to Listen Without Getting Defensive - The Gottman Institute - 0 views

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    This article is geared for couples, but the advice could be extrapolated to any social relationship. Self-soothing is crucial for effective listening, and these are some strategies to help you do this: 1. Write down what your partner says and any defensiveness you're feeling 2. Be mindful of love and respect (remember the big picture and why you like this person) 3. Slow down and breathe. 4. Hold on to yourself: look inward and see what you are telling yourself about what this conflict means and how it may impact you. Also, consider that your partner's complaint may have truth to it. Sometimes we hold onto a distorted self-portrait. 5. Don't take your partner's complaint personally. 6. Ask for a reframe: if the other person is saying something that is triggering, ask them to say it in a different way. 7. Push the pause button: agree to take a 20 minute break, so the fight-flight response is deactivated, then resume.
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'The cognitive benefits of learning a language' in two minutes | The British Academy - 0 views

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    This article explains how learning a language improves functions like attention and alertness. It has also been shown that people who speak other languages have more empathy and global views.
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Making Music Boosts Brain's Language Skills - 7 views

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    Brain-imaging studies have shown that music activates many diverse parts of the brain, including an overlap in where the brain processes music and language. Brains of people exposed to even casual musical training have an enhanced ability to generate the brain wave patterns associated with specific sounds, be they musical or spoken, said study leader Nina Kraus, director of the Auditory Neuroscience Laboratory at Northwestern University in Illinois. Musicians have subconsciously trained their brains to better recognize selective sound patterns, even as background noise goes up. In contrast, people with certain developmental disorders, such as dyslexia, have a harder time hearing sounds amid the din. Musical experience could therefore be a key therapy for children with dyslexia and similar language-related disorders. Harvard Medical School neuroscientist Gottfried Schlaug has found that stroke patients who have lost the ability to speak can be trained to say hundreds of phrases by singing them first. Schlaug demonstrated the results of intensive musical therapy on patients with lesions on the left sides of their brains, those areas most associated with language. Before the therapy, these stroke patients responded to questions with largely incoherent sounds and phrases. But after just a few minutes with therapists, who asked them to sing phrases and tap their hands to the rhythm, the patients could sing "Happy Birthday," recite their addresses, and communicate if they were thirsty. "The underdeveloped systems on the right side of the brain that respond to music became enhanced and changed structures," Schlaug said at the press briefing.
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Patterns of resting-state brain rhythms may predict subsequent language learning rate - 0 views

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    Some adults learn a second language better than others, and their secret may involve the rhythms of activity in their brains. New findings by scientists at the University of Washington demonstrate that a five-minute measurement of resting-state brain activity predicted how quickly adults learned a second language.
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Lingohop wants to make language learning personal, relevant to you - 0 views

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    There are already many language-learning apps, with Duolingo being one of the most popular. A new app, Lingohop, aims to teach people more than just simple vocabulary and grammatical structures; it wants to customize vocabulary and grammar for each person.
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Family dinners help nourish relationships - 8 views

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    Five minutes after her husband, Brian, comes through the door each evening around 7, Judith Natelli-McLaughlin calls her three daughters to the table for the family's nightly meal. During dinner, a ringing phone is ignored and no cell phones, iPods or other gadgets are allowed - a considerable feat in this age of distractions.
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Read Slowly to Benefit Your Brain and Cut Stress - 2 views

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    Screens have changed our reading patterns from the linear, left-to-right sequence of years past to a wild skimming and skipping pattern as we hunt for important words and information. One 2006 study of the eye movements of 232 people looking at Web pages found they read in an "F" pattern, scanning all the way across the top line of text but only halfway across the next few lines, eventually sliding their eyes down the left side of the page in a vertical movement toward the bottom. None of this is good for our ability to comprehend deeply, scientists say. Reading text punctuated with links leads to weaker comprehension than reading plain text, several studies have shown. A 2007 study involving 100 people found that a multimedia presentation mixing words, sounds and moving pictures resulted in lower comprehension than reading plain text did. Slow reading means a return to a continuous, linear pattern, in a quiet environment free of distractions. Advocates recommend setting aside at least 30 to 45 minutes in a comfortable chair far from cellphones and computers. Some suggest scheduling time like an exercise session. Many recommend taking occasional notes to deepen engagement with the text.
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Why Some Languages Sound So Fast - TIME - 2 views

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    "the researchers discovered, the more data-dense the average syllable is, the fewer of those syllables had to be spoken per second - and the slower the speech thus was. English, with a high information density of .91, is spoken at an average rate of 6.19 syllables per second. Mandarin, which topped the density list at .94, was the spoken slowpoke at 5.18 syllables per second. ... Despite those differences, at the end of, say, a minute of speech, all of the languages would have conveyed more or less identical amounts of information."
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Emotional and physical health benefits of expressive writing - 0 views

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    Article abstract: Writing about traumatic, stressful or emotional events has been found to result in improvements in both physical and psychological health, in non-clinical and clinical populations. In the expressive writing paradigm, participants are asked to write about such events for 15-20 minutes on 3-5 occasions. Those who do so generally have significantly better physical and psychological outcomes compared with those who write about neutral topics. Here we present an overview of the expressive writing paradigm, outline populations for which it has been found to be beneficial and discuss possible mechanisms underlying the observed health benefits. In addition, we suggest how expressive writing can be used as a therapeutic tool for survivors of trauma and in psychiatric settings. This article provides a succinct review of relevant studies in this area, from 20 years ago to the present.
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Can Talk Therapy Help Persons with Schizophrenia? - 0 views

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    Schizophrenia is a very disabling psychiatric illness affecting about 2 to 3 million Americans. Contrary to popular perception, it has nothing to do with a "split personality." Schizophrenia is a chronic brain disorder involving "positive" and "negative" symptoms. Positive symptoms include hallucinations (hearing voices or seeing visions that aren't real), delusions (fixed false beliefs), and disorganized thinking or speech. A recent study in the Archives of General Psychiatry by Paul Grant, Aaron Beck, and their colleagues found that a modified version of cognitive-behavioral therapy (CBT), a specific type of talk therapy, can produce clinically significant improvement in patients with schizophrenia. Importantly, significant improvement was seen in certain negative symptoms-apathy/avolition (lack of drive)-as well as in positive symptoms. These results are impressive, especially considering that the participants had been ill for an average of 18 years and suffered from severe symptoms. In this study, study participants were divided into two groups. One group received CBT in addition to "standard treatment," which included treatment with antipsychotic medications. The other group received standard treatment alone. CBT has been shown to be effective in a variety of psychiatric illnesses. It uses pragmatic techniques to help a person correct inaccurate or dysfunctional thoughts and emotions by promoting critical comparison of those thoughts with observable facts. For example, if a person believes that he/she is "doing absolutely nothing," one CBT technique would be to encourage the person to keep a detailed diary of daily activities. The therapist would later review this diary with the patient and facts would be compared to perceptions. Homework assignments would include strategies to increase productive activities. In the study mentioned above, the researchers focused CBT "on identifying and promoting concrete goals for improving quality of life and
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