10 Surprising Benefits You'll Get From Keeping a Journal - 0 views
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nicolehada17 on 07 Dec 16There are numerous positive effects of writing in a journal. The action of writing our thoughts, ideas and feelings benefits us in numerous aspects of our lives. One benefit of writing in a journal is that is boosts memory and comprehension. This is because there is a relationship between our hands and brains created by writing thoughts and ideas. Words are representation of ideas and the formation of letters causes the mind to compose or re-compose ideas while journaling. The second benefits is emotional, physical and psychological healing. This is because translating an experience into language makes the experience graspable and allows you to free yourself from emotional blockages and lowers anxiety, stress and induces better sleep. These are two out of ten benefits of writing in a journal that is proposed in this article.