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There are numerous positive effects of writing in a journal. The action of writing our thoughts, ideas and feelings benefits us in numerous aspects of our lives. One benefit of writing in a journal is that is boosts memory and comprehension. This is because there is a relationship between our hands and brains created by writing thoughts and ideas. Words are representation of ideas and the formation of letters causes the mind to compose or re-compose ideas while journaling. The second benefits is emotional, physical and psychological healing. This is because translating an experience into language makes the experience graspable and allows you to free yourself from emotional blockages and lowers anxiety, stress and induces better sleep. These are two out of ten benefits of writing in a journal that is proposed in this article.

A recent study was conducted with 48 adults who were asked to perform a finger exercise as fast as they can. Some participants were given compliments after the task. The researchers concluded that, "To the brain, receiving a compliment is as much a social reward as being rewarded money." They have found scientific proof that people perform better after receiving a social reward such as a compliment.

One year after the first wave of Syrian refugees arrived in Canada, the Senate Committee on Human Rights will release a report today recommending steps to ease the resettlement process.

Is it better to fit in or stand out? That question has vexed all of us at one time or another, from teenagers to aspiring executives to sociologists. The answer, says Stanford Graduate School of Business professor Amir Goldberg: It depends.

What can you recite by heart? Your times tables? German verb formations? The Lord's Prayer? Novelist Salman Rushdie thinks it should be poetry. Speaking at the Hay Festival, the writer described memorising poems as a "lost art" that "enriches your relationship with language". David Whitley, a lecturer at Cambridge University, Whitely, whose Poetry and Memory project surveyed almost 500 people, says: "Those who memorised poems had a more personal relationship [with the poem] - they loved it for the sound and meaning, but it also connected with their life currents - people they loved, or a time that was important to them. "For people who memorise a poem, it becomes a living thing that they connect with - more so than when it is on a page. Learning by heart is often positioned as the opposite of analysis. But for many people who know a number of poems, their understanding grows over time and changes." Psychotherapist Philippa Perry agrees. She points out that memorising anything, from poems to music, means you always have it with you. She thinks that memorising poems can also be good for the health of our brains. "The way we 'grow' our brains is that we make connections between our brain cells - neural pathways. The more you exercise that network, the more you strengthen it. If you learn things by heart, you get better at it."

Bilinguals find it easier to learn a third language, as they gain a better aptitude for languages, a new study from the University of Haifa reveals. Prof. Salim Abu-Rabia and Ekaterina Sanitsky of the Department of Special Education, who conducted the study, set out to examine what benefits bilingualism might have in the process of learning a third language.

Closing your eyes when trying to recall events increases the chances of accuracy, researchers at the University of Surrey suggest. Scientists tested people's ability to remember details of films showing fake crime scenes. They hope the studies will help witnesses recall details more accurately when questioned by police.

There are ways to reduce your risk of having a stroke - for example, you can exercise more and not smoke. But should a stroke occur, you might also be able to reduce your risk of losing brain function if you are a speaker of more than one language.

Dr. Thomas Bak, one of the study's authors, posits that language learning helps brains build "cognitive reserve": a rich network of neural connections - highways that can can still carry the busy traffic of thoughts even if a few bridges are destroyed, as via a stroke. "People with more mental activities have more interconnected brains, which are able to deal better with potential damage," Bak says. He likens language learning's effect on the brain to swimming's ability to strengthen the body. Learning a language at any stage in life provides a thorough workout, but other cognitive "exercises," such as doing puzzles or playing a musical instrument, might also benefit stroke recovery, he said. The research applies to the larger concept of neuroplasticity, in that the brain is dynamic and can adapt to new challenges when properly conditioned,

This month, the journal Pediatrics published a study that used functional magnetic resonance imaging to study brain activity in 3-to 5-year-old children as they listened to age-appropriate stories. The researchers found differences in brain activation according to how much the children had been read to at home. Children whose parents reported more reading at home and more books in the home showed significantly greater activation of brain areas in a region of the left hemisphere called the parietal-temporal-occipital association cortex. This brain area is "a watershed region, all about multisensory integration, integrating sound and then visual stimulation," said the lead author, Dr. John S. Hutton, a clinical research fellow at Cincinnati Children's Hospital Medical Center. This region of the brain is known to be very active when older children read to themselves, but Dr. Hutton notes that it also lights up when younger children are hearing stories. What was especially novel was that children who were exposed to more books and home reading showed significantly more activity in the areas of the brain that process visual association, even though the child was in the scanner just listening to a story and could not see any pictures. "When kids are hearing stories, they're imagining in their mind's eye when they hear the story," said Dr. Hutton. "For example, 'The frog jumped over the log.' I've seen a frog before, I've seen a log before, what does that look like?" The different levels of brain activation, he said, suggest that children who have more practice in developing those visual images, as they look at picture books and listen to stories, may develop skills that will help them make images and stories out of words later on. "It helps them understand what things look like, and may help them transition to books without pictures," he said. "It will help them later be better readers because they've developed that part of the brain

This NYT article reports findings of a recently released study, which concluded that computers are capable of scoring essays on standardized tests as well, or possibly better, than humans. However, Les Perelman, a director of writing at MIT and a tester of the Educational Testing Services E-Rater program disagrees, arguing that the system can be easily "gamed".

Studies show that musicians are better at identifying emotion. "Looking for a mate who in everyday conversation can pick up even your most subtle emotional cues? Find a musician, Northwestern University researchers suggest. In a study in the latest issue of European Journal of Neuroscience, an interdisciplinary Northwestern research team for the first time provides biological evidence that musical training enhances an individual's ability to recognize emotion in sound."

Members of Congress are often criticized for what they do - or rather, what they don't do. But what about what they say and, more specifically, how they say it? It turns out that the sophistication of congressional speech-making is on the decline, according to the open government group the Sunlight Foundation.

Here's a follow-up on the same study, examining the speech of Hawaii's senators and representatives: http://www.staradvertiser.com/news/breaking/157017545.html?id=157017545. U.S. Sen. Daniel Akaka speaks at a college sophomore level, according to an analysis of his speeches by the Sunlight Foundation, a Washington group that pushes for government transparency. The analysis ranks Akaka in the top five among members of Congress for his use of longer sentences and more complex words. U.S. Sen. Daniel Inouye isn't far behind. His speeches use words and sentences on the level of a college freshman. U.S. Rep. Mazie Hirono speaks at the level of a high school senior, while U.S. Rep. Colleen Hanabusa's speeches are at the high school freshman level, according to the study. Of course, longer sentences and more complex vocabulary use don't necessarily make for better communication, nor indicate effectiveness in re: serving one's constituents.

An article about Congress's predilection for making bill titles into acronyms, e.g.: - SOPA (Stop Online Piracy Act) - PROTECT-IP (Preventing Real Online Threats to Economic Creativity and Theft of Intellectual Property) - E-PARASITE (Enforcing and Protecting American Rights Against Sites Intent on Theft and Exploitation) - REPEAL (Revoke Excessive Policies that Encroach on American Liberties) - BOSS ACT (Better Oversight of Secondary Sales and Accountability in Concert Ticketing)

nbsp; Image by Getty Images via @daylife When he's on his game (as was the case last night), few leaders are better than President Obama at crafting and delivering a speech. His State of the Union address was beautifully written (of course, much credit goes to head speechwriter Jon Favreau) and expertly [...]

"New research is showing that speakers shouldn't discard those "ums" and "ahs" and other speech fillers if they want to be understood by listeners. ... "One finding that we had is that if you're listening to a story or a speech, people remember the content better if the person says 'uh' and 'um' in it than if the story is completely fluent," Watson said. ... "This is speculation, but if the speaker doesn't know what they're saying very well, you pay attention more because you think you need to work harder to get it. One thing that disfluencies do is buy speakers more time. They are a signal to the person listening that I need more time."" Link to study: http://www.sciencedirect.com/science/article/pii/S0749596X11000234

I've noticed this trend, too, in a lot of the articles I've posted recently. Something to be aware of: "...we worry that shorter, single-study articles can be poor models of science. ... we are troubled by the link between small study size and publication bias. Theoretically, if several small studies on a topic, each with its own small data set, are sent to publishers, the overall published results should be equivalent to the results of a single large study on that topic using a complete data set. But according to several "meta-studies" that have been conducted, this is often not the case: rather than the small studies' converging on the same result as a large study when published, the small studies give a very different result. ... Small studies are inherently unreliable - larger studies or, better still, multiple studies on the same topic, are more likely to give definitive, accurate results."

"Preschool children who hear their parents describe the size and shape of objects and then use those words themselves perform on average 23 percent better on spatial skill tests later on."