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Mindfulness ExercisesSit down for 3 hours and a half to meditate, relax your……. WHAT??? OK, OK, I am joking. The truth is that you don't need to sit down to meditate that long, or to meditate at all to practice mindfulness. There are several small actions that you can do during a day to practice it, whether you are a meditator or not. You can do most of these mindfulness exercises wherever you are, at any given moment. They are very simple, but incredibly powerful. While you are doing these exercises (or any mindfulness exercises) your mind will tend to wander and that's completely OK. It's not that you have a bad mind or anything like that. It's just that your mind is undisciplined or uneducated in this. So, while you are practicing don't beat yourself too hard if in the middle of the exercise you started to think about the bills that you have to pay or the text message that you had to send. Just when you notice that you are wandering, accept it and go back to the exercise without feeling of anger or being discouraged.

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Meditation How To the site where you can discover through Meditation, Mindfulness Meditation and Mindfulness how to become calm, be happier and smile more!

Meditation can be key to obtaining optimal health, both in the mind and the body. In this post, we will discuss some health benefits of meditation in our daily life. But before that, you must know how to do meditation at home.

Mindfulness meditation has been shown by researchers to help smokers reduce their smoking by 60 percent, a new report in the Proceedings of the National Academy of Sciences shows. Great news for the meditation community with another seal of approval!

Does spending time among plants improve your health? Meditation and mindfulness have great impact on wellness levels. Does practising them among plants have an even greater effect though? Looks it!

Therapist Joe Lerner continues to work at resolving his own issues. In this latest installment he shares a couple of successes. Some worthwhile meditation books from Amazon are advertised - three of them are by Eknath Easwaran, a Hindu English professor who came to the US in the 60s. He gained a following as a meditation teacher, and like Joe, I appreciate his passage meditation approach. Seeing the Easwaran books tonight was like unexpectedly meeting an old friend.

The Best Natural Remedies For Stress! Med free, and drug free. Your route to pure natural 100% happiness. Courtesy of Meditation How To.

How to get more happiness in your life and smile more! Lovely!

In this post, we'll take a look at an easy yet powerful form of meditation, that you can use to destress in a matter of minutes. What's more, you don't need any previous meditative experience; all it takes is an open mind and some motivation to practice...

Where there is a mind, there is a need of Meditation to empower it, because it gets lost in the unwanted desires and emotions.

How to become calm and enjoy the best weekend relaxation possible.

Beyond the body and mind, we are Atman (Soul). Meditation is the art of observing, inner transformation, realising and merging the body and mind with the Atman. Ultimately the Yogi wishes to merge the Atman (individual soul) with the Paramatma (Universal Consciousness).

Business is not a cup of tea for everyone. Having a business mindset becomes very essential if one wants to be successful in their business. Watch this video till the end to gain insights and develop a business mindset from Lia. Download mindset affirmations recording by Lia | Wellbeing Store India: 1) Affirmations for Peaceful Mindset https://www.yahalife.com/product-page/affirmations-peaceful-mindset 2) New Psychology of Success mindset Affirmations https://www.yahalife.com/product-page/new-psychology-of-success-mindset-affirmations About Lia Muniz She is a World Traveller, Mindset and Mindfulness Coach, Private Jet Flight Attendant and mother to a beautiful daughter. She realised my life's journey and purpose through different experiences and events - some wonderful, some awful. From a childhood of moving countries to living in India as a teenager and being immersed in the birthplace of Yoga and Meditation, to landing her dream job and working her way up to be a Private Jet Flight Attendant, flying A list celebrities and extremely high net worth clientele, her life has shown her extremes. Doing her 200 Hr Yoga and Meditation Teacher Training in Hawaii and owning a dance studio showed her the power of her mind, body and soul. A lifestyle of Travel, a Business, a YouTube channel and 2 years ago becoming a mum! Going from someone with zero self confidence and self worth to a lifestyle she really enjoys. Connect with Lia Muniz on her website https://liamuniz.com/about/ Connect with Lia Muniz on her youtube channel: https://youtube.com/c/LiaMuniz

Do you ever suffer from loneliness? Are you feeling lonely? This will seriously help you and anyone else you know who suffers from loneliness.

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: