Get the Facts on Fasting - 0 views
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JoAnn Lennon on 26 Sep 13Is fasting for you? We've all heard about it, but what exactly does it accomplish? Is it useful and healthy, or the best way to lose weight? Find out how fasting can make or break your health and nutritional goals. Learn about it and see for yourself!What is Fasting and Why Is It Used?Fasting is the act of going without food for a certain period of time. Fasting can range from cutting out certain types of food, to all food, or both. It's an age-old method, traditionally practiced to promote reflection. Over the years, it's been redesigned in many ways.