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hamada h

Moderate Exercises to Fitness! - 0 views

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised th...

http:__waytoloseweightfast101.blogspot.com_

started by hamada h on 22 Sep 12 no follow-up yet
Kim Manahan

10-Minute Anywhere Workout - 0 views

inskin.vmvhypoallergenics.com/10-minute-anywhere-workout

workout daily routine 10 minutes minute exercise

shared by Kim Manahan on 11 Sep 15 - No Cached
  • Kim Manahan on 11 Sep 15
     
    Traveling? Not near a gym? Just crazy busy? Here's a great workout that can be done at home or on the road when you're pressed for time. Because EVERYONE has 10 minutes
thinkahol *

60 Minutes - Fukushima Now Radiating Everyone: 'Unspeakable' Reality 'Will Impact All O... - 0 views

blog.alexanderhiggins.com/...ity-will-impact-humanity-61001

60 Minutes - Fukushima Now Radiating Everyone: 'Unspeakable' Reality 'Will Impact All Of Humanity'

shared by thinkahol * on 21 Aug 11 - No Cached
  • thinkahol * on 21 Aug 11
     
    NBC exposes the "unspeakable" realities of the Japanese catastrophe in its 60 Minutes program Sunday night during which leading nuclear scientist Dr. Michio Kaku said radiation from Fukushima will impact of all of humanity.
pharmaly_dot_net

How to Beat Anxiety in 1, 5, or 10 Minutes - 0 views

pharmaly.net/...alprazolam-2

anxiety health disorders panic depression relaxation

shared by pharmaly_dot_net on 16 Mar 20 - No Cached
  • pharmaly_dot_net on 16 Mar 20
     
    For people struggling with anxiety, not always do they get the time, place, and solace to relax and cope up with their condition. Anxiety always shows up at unusual times and circumstances and the affected person isn't always at ease. Here's how to beat anxiety depending on how much time you have at your disposal: >>In 10 minutes- Call someone who understands you. Write down how you're feeling. Turn off your phone for at least 10 minutes. >>In 5 minutes- Try a relaxation app. Listen to a song. Get your body moving. >>In 1 minute- Practice belly breathing. Picture your favorite spot in the world. Peek at a positive photo. Above all, if you have your prescribed medications with you, you can surely relax and treat anxiety disorders, panic disorders, and anxiety caused by depression. Alprazolam is one such medication which can help your cause.
J ANDERSON

Weight Loss Tips: Cardio Excercise - 1 views

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here...

started by J ANDERSON on 02 Feb 13 no follow-up yet
Desmond Morris

Fifty Fun Facts - 0 views

amyandjpgougler.blogspot.com/...fifty-fun-facts.html

breast cancer

shared by Desmond Morris on 03 Feb 12 - No Cached
  • Desmond Morris on 03 Feb 12
     
    Why hello y'all! I don't know about where you are, but it's currently raining here in Houston, TX on this dreary Tuesday morning. I really think that forget how to drive when water begins to fall from the sky. It took me several extra minutes to get to work even though I left 5 minutes earlier than yesterday!
Sushi Hanayan

Swedish Massage Treatment - Relax Spa - 0 views

www.behance.net/...3601371

Swedish Massage Spa Treatment Relax Spa Swedish Massage Treatment Massage Treatment Pasadena Spa Treatment Pasadena Spa Massage Spa Center Pasadena Massage Special offer

shared by Sushi Hanayan on 06 Jul 13 - No Cached
  • Sushi Hanayan on 06 Jul 13
     
    Get Swedish massage Special offer in Pasadena from Relax Spa, 60 minutes Spa Treatment only in $45 and 90 minutes Spa Treatment in $55.
Michelle Rodulfo

Elisha Goldstein, Ph.D.: 2 Steps to Better Sleep - 0 views

www.huffingtonpost.com/...-to-better-sleep_b_530758.html

sleep tips exhaustion

shared by Michelle Rodulfo on 09 Apr 10 - Cached
  • Michelle Rodulfo on 09 Apr 10
     
    Before Thomas Edison invented the light bulb, the average American was sleeping 10 hours per night. Today, the national sleep foundation reports that the average time people spend in bed to sleep is 6 hours and 55 minutes -- with 6 hours and 40 minutes spent actually sleeping.
thinkahol *

Social networking's good and bad impacts on kids | KurzweilAI - 0 views

www.kurzweilai.net/s-good-and-bad-impacts-on-kids

Social networking's good and bad impacts on kids | KurzweilAI

shared by thinkahol * on 14 Aug 11 - No Cached
  • thinkahol * on 14 Aug 11
     
    Social media present risks and benefits to children but parents who try to secretly monitor their kids' activities online are wasting their time, says Larry D. Rosen, Ph.D., professor of psychology at California State University, Dominguez Hills. Rosen identifies potential adverse effects of social media, including: Teens who use Facebook more often show more narcissistic tendencies, while young adults who have a strong Facebook presence show more signs of other psychological disorders, including antisocial behaviors, mania, and aggressive tendencies. Daily overuse of media and technology has a negative effect on the health of all children, especially preteens and teenagers, by making them more prone to anxiety, depression, and other psychological disorders, and making them more susceptible to future health problems. Facebook can be distracting and can negatively impact learning. Studies found that middle school, high school and college students who checked Facebook at least once during a 15-minute study period achieved lower grades. Rosen says new research has also found positive influences linked to social networking, including: Young adults who spend more time on Facebook are better at showing "virtual empathy" to their online friends. Online social networking can help introverted adolescents learn how to socialize. Social networking can provide tools for teaching in compelling ways that engage young students. "If you feel that you have to use some sort of computer program to surreptitiously monitor your child's social networking, you are wasting your time. Your child will find a workaround in a matter of minutes," he says. "You have to start talking about appropriate technology use early and often and build trust, so that when there is a problem, whether it is being bullied or seeing a disturbing image, your child will talk to you about it." Ref.: Larry D. Rosen, Poke Me: How Social Networks Can Both Help and Harm Our Kids, 2011; 119th Annua
magicalblessings

Meditation Music for Blissful Sleep With Wealth Frequency 432Hz (20 Minutes) Binaural B... - 0 views

youtu.be/SvUWEPTwm5M

432hz sleep binaural beats meditation music 432 hz calming for relaxation relaxing relax mind body healing get to fast and easy soothing playlist positive energy 30 minutes

shared by magicalblessings on 14 Sep 18 - No Cached
  • magicalblessings on 14 Sep 18
     
    #Meditation #Blissful_Sleep #SleepMeditation Meditation Music for Blissful Sleep With Wealth Frequency 432Hz (20 Minutes) Binaural Beats Meditation Music for Blissful Sleep With Wealth Frequency 432Hz (20 Minutes) Binaural Beats Binaural Beat Frequency: Starts 3.9Hz to 0.5Hz Instrumentation: Tuned to 432 Hz to Promote Healing Energy while the Listener Sleeps. Welcome to MAGICAL BLESSINGS We are creating soothing meditation music, mantra chants and other important resources for meditation, relaxation, and sleep and healing. Hope our work will help you in a positive way. Blessings and Peace all the way. Listening powerful musics while sleeping, or Play in Background at Work or Home for Successful Result. Play this music at Work Place or Home every day and will you see miraculous positive financial and socials recognitions and this music also Help us in Improvement of Health, Career Booster and Most important, above everything the PEACE OF MIND. THANK YOU. You´re NOW about to activate your greatness within you. Our powerful meditations and Mantras are going to CHANGE YOUR LIFE. You will feel happier, stronger, peaceful and powerful. We humans are powerful creators of life. Magical Blessing meditations and mantras Awaken and Inspire people to manifest great things in their lives: inner peace, love, abundance, joy, optimism, freedom, wealth. Thank You #Meditation #Meditation Music #Blissful_Sleep #SleepMeditation #432Hz #Wealth Frequency #Sleep https://youtu.be/SvUWEPTwm5M
shoppingstar

Do you want to lose weight, while still eating the foods you love?Do you want to lose w... - 0 views

commissioncloner.co/1489

lose weight weight foods

shared by shoppingstar on 09 Jan 22 - No Cached
  • shoppingstar on 09 Jan 22
     
    Hit the link to discover this shocking 2 minute fat loss secretHit the link to discover this shocking 2 minute fat loss secret
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

bestfitnessvibes.com/high-intensity-ski-erg-workout

skiErgWorkout

shared by mamzu2468 on 12 Jun 25 - No Cached
  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
  • mamzu2468 on 12 Jun 25
     
    Ski Erg Workout is one of trending exercises
axel g

How To Destress In 5 Minutes - 0 views

www.lifehack.org/...how-to-destress.html

destress meditation guided meditation self help personal development

shared by axel g on 13 Nov 12 - No Cached
  • axel g on 13 Nov 12
     
    In this post, we'll take a look at an easy yet powerful form of meditation, that you can use to destress in a matter of minutes. What's more, you don't need any previous meditative experience; all it takes is an open mind and some motivation to practice...
Amy Nut

Fast Finance to Your Immediate Desires - 0 views

www.paydayloansforunemployed.net/ion_for_unwaged_borrowers.html

loans for unemployed people payday loans no faxing loans for the unemployed

shared by Amy Nut on 06 Apr 16 - No Cached
  • Amy Nut on 06 Apr 16
     
    Solve your financial issue with the easy help of loans for unemployed . You can obtain cash in few minutes of applying , without face any credit check formalities. Perfect way to handle your cash hassle with us.
  • Amy Nut on 06 Apr 16
     
    Solve your financial issue with the easy help of loans for unemployed . You can obtain cash in few minutes of applying , without face any credit check formalities. Perfect way to handle your cash hassle with us.
Vanessa Williams

Fast Weight Loss Advice: Natural Ways To Reduce Your Weight And Stay Fit - 0 views

fastweightlossadvice10.blogspot.com/...to-reduce-your-weight-and.html

health weight loss fitness

shared by Vanessa Williams on 07 Apr 13 - No Cached
  • Vanessa Williams on 07 Apr 13
     
    Easy Way to Lose 20 Pounds Fast Are you looking for an easy way to lose 20 pounds fast? As we all know, the best way to lose weight slowly is to change your diet while incorporating a right exercise routine. But what if you need to drop 20 pounds fast? In this article, I will introduce you a new fat burning method which you could lose 20 pounds fast right at the comfort of your own home. Take just 2 minutes out of your busy day to read this article and learn more about it...
abdellah amanar

Insanity Workout Review - 0 views

allbestof.blogspot.com/...insanity-workout-review.html

Workout fitness weightloss

shared by abdellah amanar on 04 Jul 13 - No Cached
  • abdellah amanar on 04 Jul 13
     
    My muscles are currently screaming, and really every bit of me hurts. Every day, I both love and dread pushing play on this dvd, because I know what will happen when I do. I will spend forty five minutes gasping around, heart pounding, sweat running off me, desperately trying to keep up with a workout designed by... Insanity Workout Review
Fabin Bearil

Get Financial Sources With Immediate Cash At Any Time - 0 views

is.gd/S8NysJ

cash loans quick cash loans online quick cash loans advance cash loans

shared by Fabin Bearil on 05 Dec 16 - No Cached
  • Fabin Bearil on 05 Dec 16
     
    Cash loans out minutes are intended to offer prompt budgetary help that can without much of a stretch be benefited inside the snaps of the mouse. Utilize the online mode and get the obliged accounts to defeat your little money related awkward nature around the same time.
cozac dumitru

Pancakes or Waffles - No Pork Rinds - 0 views

diet-fitness-lose-weight.comule.com/...cakes-or-waffles-no-pork-rinds

Pancakes or Waffles - No Pork Rinds fitness lose weight comule recipe

shared by cozac dumitru on 15 Dec 11 - No Cached
  • cozac dumitru on 15 Dec 11
     
    Pancakes or Waffles - No Pork Rinds

    CarbsPerServing:
    6.6 without cream; 10.6 with cream

    Effort:
    Easy

    Serves:
    Single but plenty!

    Prep Time:
    6 minutes

    Ingredients:
    1/2 cup Atkins Bake Mix;
    1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
    1/4 cp Splenda (their website
cozac dumitru

Eggs in Basket - 0 views

diet-fitness-lose-weight.comule.com/...eggs-in-basket

Eggs in Basket diet fitness lose weight comule recipe

shared by cozac dumitru on 17 Dec 11 - No Cached
  • cozac dumitru on 17 Dec 11
     
    Eggs in Basket

    CarbsPerServing:
    4.5

    Effort:
    Easy

    Serves:
    3,6

    Prep Time:
    10 minutes

    Ingredients:
    6 Eggs
    6 Slices Virginia Ham
    Butter as needed6 mushrooms chopped
    3 scallions chopped
    3 tlbs sour cream

    How to Prepare:
    Saute mushroom and scallions in butter til tenderAdd sour
cozac dumitru

Mock Danish (stovetop) - 0 views

diet-fitness-lose-weight.comule.com/...mock-danish-stovetop

Mock Danish (stovetop) diet fitness lose weight comule recipe

shared by cozac dumitru on 11 Dec 11 - No Cached
  • cozac dumitru on 11 Dec 11
     
    Mock Danish (stovetop)

    Prep Time:
    10 minutes

    Effort:
    Easy

    Serves:
    1,8,8

    Ingredients:
    3 oz cream cheese
    1 egg, beaten
    1/4 tsp vanilla extract
    dash of cinnamon
    1 packet Splenda

    How to Prepare:
    Heat the cream cheese in a small saucepan at low-medium heat till it
    is melted and c
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