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Meditation.pdf - 0 views

#meditation yoga teacher training hathayoga iyengaryoga 200houryogateachertraining

shared by sharonwilson12 on 10 Feb 20 - No Cached
  • sharonwilson12 on 10 Feb 20
     
    Beyond the body and mind, we are Atman (Soul). Meditation is the art of observing, inner transformation, realising and merging the body and mind with the Atman. Ultimately the Yogi wishes to merge the Atman (individual soul) with the Paramatma (Universal Consciousness).
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