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Stephen Frost

Mindfulness Meditation The Relaxing Way To Stop Smoking - NewsWire - 0 views

www.newswire.net/...axing-way-to-stop-smoking.html

mindfulness meditation relaxing way stop smoking smoking IBMT integrative body-mind training Proceedings of the National Academy of Sciences reduce stress relief HEALTH Care Tips benefits treatment

shared by Stephen Frost on 06 Aug 13 - No Cached
  • Stephen Frost on 06 Aug 13
     
    Mindfulness meditation has been shown by researchers to help smokers reduce their smoking by 60 percent, a new report in the Proceedings of the National Academy of Sciences shows. Great news for the meditation community with another seal of approval!
anonymous

All Round Health Through Wellness Programs - 3 views

Comprehensive health program designed to maintain a high level of well-being through a balanced diet, exercises, stress management and prevention of health ailments. Wellness is not a passive proce...

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started by anonymous on 12 Jan 15 no follow-up yet
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