How to Overcome Sadness In Your Life - 1 views
started by Trivedi Master Wellness on 13 Jan 15
started by Trivedi Master Wellness on 13 Jan 15
started by Trivedi Master Wellness on 13 Jan 15
started by Trivedi Master Wellness on 13 Jan 15
Human beings go through different circumstances in their lives. The mind tries and adapts itself to different situations. But in some cases the mind is stuck in a limbo of the same mood. This phenomenon is occurred through external as well as internal factors. Usage of drugs affects your mental state and gets you stay in an indeterminate mood.
External factors such as trauma, losing your job, losing your dear ones affects your mental health and pushes you in the ditch of sadness. It eventually leads to negative consequences in your life and affects your relationship, career, health, etc. Acknowledging the state of your mind is one of the first you have to do to overcome the prolonged sadness, which may lead you to depression. We have some incredibly simple ways to outlive sadness and rekindle hope in your life.
Live the Moment
Suffering from prolonged sadness or depression leads you to focus your mind more on the past or the future, which takes you away from the present and be the reason to mask your present little joys. To counter this situation, practice mindfulness and observe your thoughts, keep track of them and try focusing more on the present. Simpler way of doing it is to live the moment and cherish the little joys that you come across in your daily life.
Music as a Healing Therapy
Studies have suggested that music acts as a healing agent to instantly shift your mood. Upbeat music and serene nature music suddenly improves your mood, makes you feel happier and reinforces positive energy, which helps you to overcome the limbo of sadness and think positive about your life.
Enrich Your Diet with Anti-Oxidants
Fruits and beverages, which contain anti-oxidants help you to drift away from sadness and also improve your mindfulness when coupled with the spiritual way of living. Blueberries, green leafy vegetables, walnuts, green tea, etc. supplements your diet and provides enough anti-oxidants that enlighten your mood.
Socialize
One of the main reasons to escalate the symptoms of depression is to stay alone. Connecting with your friends and socializing by joining a group or organization that shares your cause really helps you in providing purpose for your life that transforms your life to look more positively towards the future. Regrouping with friends and sharing your experiences can help you instantly to shed the load off your mind that helps you to not focus on your past worries, instead it gives you hope to look at the future to outcome your sadness.
Live a Life of a Yogi
Crisis in your life is essentially a way to discover your true self. Often, spiritual ways can help rediscover yourself and that way you can comprehend your life in a better way. Meditation, yoga coupled with vegan diet significantly helps you to give a new perspective towards your crisis, instead looking at crisis as a liability you can view it as an opportunity to understand the world and most importantly your inner self.
Spiritual path such as meditation and yoga certainly helps to overcome depression, but the results are not immediate. Moreover, they cannot be prescribed as medicine to immediately relieve you from the suffering. However, it can be considered along with the effective Energy Transmission from the Masters called The Trivedi Effect® to heal your mind and uplift it from the state of sadness into the happiness state. Happiness is more about enjoying your everyday little joys. It is not a goal whereas it is a journey, which can be experienced by living in the moment.