Contents contributed and discussions participated by Matti Narkia - Vitamin D

Four times current vitamin D doses needed for winter levels: Study - 0 views

Matti Narkia on 25 Aug 09

Maintaining adequate levels of vitamin D during winter months requires a daily dose of 20 micrograms, four times the current recommended dose, says a new study. The study, led by Susan Sullivan from the University of Maine, has important implications for ongoing consultations on vitamin D recommendations, with the current level of five micrograms (200 International Units) seen by many as insufficient.

<div class="cArrow"> </div><div class="cContentInner">Maintaining adequate levels of vitamin D during winter months requires a daily dose of 20 micrograms, four times the current recommended dose, says a new study. The study, led by Susan Sullivan from the University of Maine, has important implications for ongoing consultations on vitamin D recommendations, with the current level of five micrograms (200 International Units) seen by many as insufficient.</div>

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Vitamin D Newsletter March 2009 | All Things Vitamin D - 0 views

Matti Narkia on 25 Aug 09

This is a very long newsletter. I will answer questions about oil versus water-soluble Vitamin D, depression, mental clarity, malignant melanoma, Crohn's disease, an imagist poet, multiple sclerosis, sun-exposure, high-intensity red light and collagen repair in the skin, non-alcoholic fatty liver disease, influenza, the 1918 influenza pandemic, statins, the new Food and Nutrition Board, thyroid disease, chronic fatigue syndrome, athletes, the upcoming 14th Vitamin D Workshop, prostate cancer, the wrong blood test, pregnancy, autism, Alzheimer's disease, soap and sebum, asthma, sleep, the co-factors vitamin D needs to work (all contained in spinach), and-my favorite-UVC light and Vitamin D

<div class="cArrow"> </div><div class="cContentInner">This is a very long newsletter. I will answer questions about oil versus water-soluble Vitamin D, depression, mental clarity, malignant melanoma, Crohn's disease, an imagist poet, multiple sclerosis, sun-exposure, high-intensity red light and collagen repair in the skin, non-alcoholic fatty liver disease, influenza, the 1918 influenza pandemic, statins, the new Food and Nutrition Board, thyroid disease, chronic fatigue syndrome, athletes, the upcoming 14th Vitamin D Workshop, prostate cancer, the wrong blood test, pregnancy, autism, Alzheimer's disease, soap and sebum, asthma, sleep, the co-factors vitamin D needs to work (all contained in spinach), and-my favorite-UVC light and Vitamin D</div>

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Vitamin D3 and Solar Power for Optimal Health, Book - 0 views

www.vitaminddoc.com/products.html

info commercial book books vitamin_D vitamin D vitamin_D3 solar power solar_power sunlight sun sun_exposure vitamin D3 shop shopping buying

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Low Vitamin D Hurts Teenagers' Hearts - 0 views

Matti Narkia on 25 Aug 09

March 11, 2009 -- Low vitamin D levels greatly increase a teenager's risk of diabetes and heart disease, Johns Hopkins researchers find. It is becoming clear that adults who get too little vitamin D are at higher risk for diabetes and heart disease. Now, it appears vitamin D levels also affect these risks earlier in life, say Johns Hopkins researchers Jared P. Reis, PhD, and colleagues.

<div class="cArrow"> </div><div class="cContentInner">March 11, 2009 -- Low vitamin D levels greatly increase a teenager's risk of diabetes and heart disease, Johns Hopkins researchers find. It is becoming clear that adults who get too little vitamin D are at higher risk for diabetes and heart disease. Now, it appears vitamin D levels also affect these risks earlier in life, say Johns Hopkins researchers Jared P. Reis, PhD, and colleagues.</div>

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The Heart Scan Blog: What your doctor doesn't know about heart disease - 0 views

Matti Narkia on 25 Aug 09

What causes coronary heart disease or coronary atherosclerotic plaque, this thing that we track with heart scans? Well, here are a few little-publicized facts about heart disease that you are unlikely to hear from your When's-the-next-stent? cardiologist or the What is there besides statins? primary care doctor. (Since everybody knows that smoking is a modifiable risk for heart disease that can be readily identified, let's focus on the blood tests that reveal heart disease causes.)

<div class="cArrow"> </div><div class="cContentInner">What causes coronary heart disease or coronary atherosclerotic plaque, this thing that we track with heart scans? Well, here are a few little-publicized facts about heart disease that you are unlikely to hear from your When's-the-next-stent? cardiologist or the What is there besides statins? primary care doctor. (Since everybody knows that smoking is a modifiable risk for heart disease that can be readily identified, let's focus on the blood tests that reveal heart disease causes.)</div>

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Shedding Light on Vitamin D and Cancer - 0 views

Matti Narkia on 25 Aug 09

Vitamin D's days of obscurity seem pretty much over. Once just an afterthought to most people-relegated to the sides of milk cartons and the pages of medical texts-it's now on the cusp of becoming a full-fledged disease prevention star. Although vitamin D has long been known as an important factor in bone health, a quickly growing body of evidence now shows that it may also help lower the risk of cancer, heart disease, and even premature death.[1], [2] Not surprisingly, scientists and the public have started to take note, particularly of vitamin D's potential to protect against cancer

<div class="cArrow"> </div><div class="cContentInner">Vitamin D's days of obscurity seem pretty much over. Once just an afterthought to most people-relegated to the sides of milk cartons and the pages of medical texts-it's now on the cusp of becoming a full-fledged disease prevention star. Although vitamin D has long been known as an important factor in bone health, a quickly growing body of evidence now shows that it may also help lower the risk of cancer, heart disease, and even premature death.[1], [2] Not surprisingly, scientists and the public have started to take note, particularly of vitamin D's potential to protect against cancer</div>

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Not enough vitamin D in the diet could mean too much fat on adolescents - 0 views

Matti Narkia on 25 Aug 09

AUGUSTA, Ga. - Too little vitamin D could be bad for more than your bones; it may also lead to fatter adolescents, researchers say.\n\nA Medical College of Georgia study of more than 650 teens age 14-19 has found that those who reported higher vitamin D intakes had lower overall body fat and lower amounts of the fat in the abdomen, a type of fat known as visceral fat, which has been associated with health risks such as heart disease, stroke, diabetes and hypertension

<div class="cArrow"> </div><div class="cContentInner">AUGUSTA, Ga. - Too little vitamin D could be bad for more than your bones; it may also lead to fatter adolescents, researchers say.\n\nA Medical College of Georgia study of more than 650 teens age 14-19 has found that those who reported higher vitamin D intakes had lower overall body fat and lower amounts of the fat in the abdomen, a type of fat known as visceral fat, which has been associated with health risks such as heart disease, stroke, diabetes and hypertension</div>

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Myalgias or non-specific muscle pain in Arab or Indo-Pakistani patients may indicate vi... - 0 views

Matti Narkia on 25 Aug 09

Myalgias or non-specific muscle pain in Arab or Indo-Pakistani patients may indicate vitamin D deficiency. Badsha H, Daher M, Ooi Kong K. Clin Rheumatol. 2009 Mar 10. [Epub ahead of print] PMID: 19277814 DOI: 10.1007/s10067-009-1146-7

<div class="cArrow"> </div><div class="cContentInner">Myalgias or non-specific muscle pain in Arab or Indo-Pakistani patients may indicate vitamin D deficiency. Badsha H, Daher M, Ooi Kong K. Clin Rheumatol. 2009 Mar 10. [Epub ahead of print] PMID: 19277814 DOI: 10.1007/s10067-009-1146-7</div>

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Vitamin D, a Gene-Regulating Super-Nutrient - 0 views

www.naturalnews.com/z024728.html

clinical nutrition nutritional medicine vitamins nutrients nutraceuticals vitamin_D vitamin D gene-regulating gene-regulation genes gene regulator

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Matti Narkia on 25 Aug 09

Your cells use vitamin D to directly regulate your genes, making it one of the most powerful compounds in human health.

<div class="cArrow"> </div><div class="cContentInner">Your cells use vitamin D to directly regulate your genes, making it one of the most powerful compounds in human health.</div>

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Low vitamin D may be a bigger problem than thought - 0 views

uk.reuters.com/...idUKTRE52474G20090305

2009 March reuters news vitamin D vitamin_D low levels low_levels deficiency prevalence problem nutrition health

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Matti Narkia on 25 Aug 09

Many U.S. teenagers -- including half of African Americans -- would be considered vitamin D-deficient if the definition of deficiency were changed to what many experts recommend, a new study finds. Right now, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL), but there is debate over how the optimal vitamin D level should be define

<div class="cArrow"> </div><div class="cContentInner">Many U.S. teenagers -- including half of African Americans -- would be considered vitamin D-deficient if the definition of deficiency were changed to what many experts recommend, a new study finds. Right now, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL), but there is debate over how the optimal vitamin D level should be define</div>

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Multiple Sclerosis Caused by Vitamin D Deficiency - 0 views

www.naturalnews.com/025791.html

2008 March news Multiple Sclerosis Multiple_Sclerosis MS vitamin_D_deficiency vitamin D vitamin_D deficiency nutrition gene genes genome prevention

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Matti Narkia on 25 Aug 09

NaturalNews) Researchers from Oxford University and the University of British Columbia have discovered that Vitamin D deficiency affects a section of the human genome already linked with multiple sclerosis (MS) risk, adding further weight to theories that this vitamin deficiency might play a role in development of the disease. "Here we show that the main environmental risk candidate -- vitamin D -- and the main gene region are directly linked and interact," said co-author George Ebers.

<div class="cArrow"> </div><div class="cContentInner">NaturalNews) Researchers from Oxford University and the University of British Columbia have discovered that Vitamin D deficiency affects a section of the human genome already linked with multiple sclerosis (MS) risk, adding further weight to theories that this vitamin deficiency might play a role in development of the disease. "Here we show that the main environmental risk candidate -- vitamin D -- and the main gene region are directly linked and interact," said co-author George Ebers.</div>

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Back to the future: a new look at 'old' vitamin D. - J Endocrinol. 2008 Aug; - 0 views

Matti Narkia on 25 Aug 09

Back to the future: a new look at 'old' vitamin D. Chun RF, Adams JS, Hewison M. J Endocrinol. 2008 Aug;198(2):261-9. Epub 2008 May 21. PMID: 18495944 DOI: 10.1677/JOE-08-0170

<div class="cArrow"> </div><div class="cContentInner">Back to the future: a new look at 'old' vitamin D. Chun RF, Adams JS, Hewison M. J Endocrinol. 2008 Aug;198(2):261-9. Epub 2008 May 21. PMID: 18495944 DOI: 10.1677/JOE-08-0170 </div>

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Vitamin D Induces Innate Antibacterial Responses in Human Trophoblasts via an Intracrin... - 0 views

Matti Narkia on 25 Aug 09

'Vitamin D Induces Innate Antibacterial Responses in Human Trophoblasts via an Intracrine Pathway.\nLiu N, Kaplan AT, Low J, Nguyen L, Liu GY, Equils O, Hewison M.\nBiol Reprod. 2009 Mar;80(3):398-406. Epub 2008 Nov 12.\nPMID: 19005165DOI: 10.1095/biolreprod.108.073577

<div class="cArrow"> </div><div class="cContentInner">'Vitamin D Induces Innate Antibacterial Responses in Human Trophoblasts via an Intracrine Pathway.\nLiu N, Kaplan AT, Low J, Nguyen L, Liu GY, Equils O, Hewison M.\nBiol Reprod. 2009 Mar;80(3):398-406. Epub 2008 Nov 12.\nPMID: 19005165DOI: 10.1095/biolreprod.108.073577</div>

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Not enough vitamin D: health consequences for Canadians. - Can Fam Physician. 2007 May - 0 views

Matti Narkia on 25 Aug 09

Not enough vitamin D: health consequences for Canadians.\nSchwalfenberg G.\nCan Fam Physician. 2007 May;53(5):841-54. Review.\nPMID: 17872747 \n

<div class="cArrow"> </div><div class="cContentInner">Not enough vitamin D: health consequences for Canadians.\nSchwalfenberg G.\nCan Fam Physician. 2007 May;53(5):841-54. Review.\nPMID: 17872747 \n</div>

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Vitamin D3-Triggered Antimicrobial Response--Another Pleiotropic Effect beyond Mineral ... - 0 views

Matti Narkia on 25 Aug 09

P.T. Liu, S. Stenger, H. Li, L. Wenzel, B.H. Tan, S.R. Krutzik, M.T. Ochoa, J. Schauber, K. Wu, C. Meinken, et al.\nVitamin D3-Triggered Antimicrobial Response--Another Pleiotropic Effect beyond Mineral and Bone Metabolism: Toll-Like Receptor Triggering of a Vitamin D-Mediated Human Antimicrobial Response. Science 311: 1770-1773, 2006\nJ. Am. Soc. Nephrol., November 1, 2006; 17(11): 2949 - 2953.

<div class="cArrow"> </div><div class="cContentInner">P.T. Liu, S. Stenger, H. Li, L. Wenzel, B.H. Tan, S.R. Krutzik, M.T. Ochoa, J. Schauber, K. Wu, C. Meinken, et al.\nVitamin D3-Triggered Antimicrobial Response--Another Pleiotropic Effect beyond Mineral and Bone Metabolism: Toll-Like Receptor Triggering of a Vitamin D-Mediated Human Antimicrobial Response. Science 311: 1770-1773, 2006\nJ. Am. Soc. Nephrol., November 1, 2006; 17(11): 2949 - 2953.</div>

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Recommended D levels not enough - 0 views

Matti Narkia on 25 Aug 09

Evidence continues to pile up that the sunshine vitamin protects against much more than bone-softening rickets. Vitamin D, also found in milk and oily fish, is becoming king, from fighting colds to preventing cancer. \n\nInvestigators at the Medical University of South Carolina shut down part of a National Institutes of Health study that left nursing mothers and infants deficient, even though the mothers received the maximum safe amount of vitamin D allowed by the Institute of Medicine.\n\nBut here's the kicker. New research suggests we're not getting nearly enough, and recommended levels may be woefully inadequate.

<div class="cArrow"> </div><div class="cContentInner">Evidence continues to pile up that the sunshine vitamin protects against much more than bone-softening rickets. Vitamin D, also found in milk and oily fish, is becoming king, from fighting colds to preventing cancer. \n\nInvestigators at the Medical University of South Carolina shut down part of a National Institutes of Health study that left nursing mothers and infants deficient, even though the mothers received the maximum safe amount of vitamin D allowed by the Institute of Medicine.\n\nBut here's the kicker. New research suggests we're not getting nearly enough, and recommended levels may be woefully inadequate.</div>

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Why "Vitamin D" is not a hormone, and not a synonym for 1,25-dihydroxy-vitamin D, its a... - 0 views

Matti Narkia on 25 Aug 09

Why "Vitamin D" is not a hormone, and not a synonym for 1,25-dihydroxy-vitamin D, its analogs or deltanoids. Vieth R. J Steroid Biochem Mol Biol. 2004 May;89-90(1-5):571-3. PMID: 15225841 doi:10.1016/j.jsbmb.2004.03.037

<div class="cArrow"> </div><div class="cContentInner">Why "Vitamin D" is not a hormone, and not a synonym for 1,25-dihydroxy-vitamin D, its analogs or deltanoids. Vieth R. J Steroid Biochem Mol Biol. 2004 May;89-90(1-5):571-3. PMID: 15225841 doi:10.1016/j.jsbmb.2004.03.037 </div>

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Long-term effects of giving nursing home residents bread fortified with 125 {micro}g (5... - 0 views

Matti Narkia on 25 Aug 09

Long-term effects of giving nursing home residents bread fortified with 125 {micro}g (5000 IU) vitamin D3 per daily serving. Mocanu V, Stitt PA, Costan AR, Voroniuc O, Zbranca E, Luca V, Vieth R. Am J Clin Nutr. 2009 Feb 25. [Epub ahead of print] PMID: 19244376

<div class="cArrow"> </div><div class="cContentInner">Long-term effects of giving nursing home residents bread fortified with 125 {micro}g (5000 IU) vitamin D3 per daily serving. Mocanu V, Stitt PA, Costan AR, Voroniuc O, Zbranca E, Luca V, Vieth R. Am J Clin Nutr. 2009 Feb 25. [Epub ahead of print] PMID: 19244376 </div>

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CAM Therapies to Promote Healthy Moods - Pediatr Clin North Am. 2007 Dec - 0 views

Matti Narkia on 25 Aug 09

Complementary and alternative medicine therapies to promote healthy moods.\nKemper KJ, Shannon S.\nPediatr Clin North Am. 2007 Dec;54(6):901-26; x. Review.\nPMID: 18061783 \ndoi: 10.1016/j.pcl.2007.09.002.

<div class="cArrow"> </div><div class="cContentInner">Complementary and alternative medicine therapies to promote healthy moods.\nKemper KJ, Shannon S.\nPediatr Clin North Am. 2007 Dec;54(6):901-26; x. Review.\nPMID: 18061783 \ndoi: 10.1016/j.pcl.2007.09.002.</div>

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Vitamin D and multiple sclerosis. - Wiley InterScience - J Cell Biochem. 2008 Oct 1 - 0 views

Matti Narkia on 25 Aug 09

Vitamin D and multiple sclerosis. Raghuwanshi A, Joshi SS, Christakos S. J Cell Biochem. 2008 Oct 1;105(2):338-43. Review. PMID: 18655192

<div class="cArrow"> </div><div class="cContentInner">Vitamin D and multiple sclerosis. Raghuwanshi A, Joshi SS, Christakos S. J Cell Biochem. 2008 Oct 1;105(2):338-43. Review. PMID: 18655192 </div>

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