spape11and12

20 Super Foods. 1. Whole Eggs 2. Fish Oil 3.. Wild Salmon 4. Berries. 5.Yogurt. 6. Flax Seeds. 7. Extra Virgin Olive Oil 8. Mixed Nuts. 9. Red Meat 10. Broccoli 11. Spinach 12. Turkey 13. Quinoa 14. Oats. 15. Tomatoes. 16. Oranges. 17.Apples 18. Carrots. 19. Water 20. Green Tea.

All foods carry some nutritional value to them, whether its good or bad for your health is what needs to be determined. Common nutrtitonal foods are fruits, vegetables, and meats.

The benefits of rest and letting your body recover after you exercise, it allows replenishing your energy stores.

Muslces need 24 hours to full recover atleast. Researchers say the repair process may take upwards of 72 hours, but atleast 24 hours of rest, before you hit up the same muscle group.

Resistance exercise is any exercise where muscles contract against an external resistance with the objective of increasing strength, tone, mass, and/or muscular endurance. The resistance can come from dumbbells, weight machines etc. So, increasing the weight lifting willl depend on what your focus is on.

4 Signs You Need to Increase Your Resistance 1. The current weight you are lifting is not a challenge. - Strengthing training is meant to be challenging and difficult, so the overload of wieght your lifting will help you build muscle. 2. You could go forever. When you are strengthing training, naturally you should feel muscle "fatigue" within 15 repetitions or even less. If you able to do more than 15 reptitions than its time take turn the resistance notch up. 3. You have never increased the weight you lift. -When you start you started off with easy weight lifting, so you should increase lfiting more weight as you get stronger over the time period. 4. The progress has come to a stop. You have stopped seeing your muscles grow stronger, they don't seem like you have gotten any stronger and its too easy, It's time to add more weights.

First you should decide that if you want to build muscle, lose fat, increase strength or improve your body in anway.

6 Factors of A Perfect Workout Routine. 1. Frequency 2. Weekly Split & Schedule 3. Intensity 4. Volume 5. Exercises. 6. Progression.

6 smart foods you should eat after working out: 1. Protein Shake with a Banana. 2.Peanut Butter & Banana on Rice Cakes. 3. Hummus and Pita 4. Yogurt and Fresh Berries. 5,Tuna on Whole Wheat 6.Turkey and Cheese with Apples Slices These foods are healthy, low in fat, high in proteins, and good carbohydrates for you. These smart snacks are simply and easy to make in a flash.

What you eat after working out is a major affect on your body. It will produce a difference in your body metabolism. You should eat after working out but the food your taking in, should not contain fats and sugars.

It's important not to neglect your protein intake after excerise due to the fact that this will help strengthen muscles. For example, lean meant and hard boiled eggs are both good post-work out foods. You should also beware of the fats and sugars you are intaking. Remember after working out, you should aim to consume less than 15% fat.

The main point of why you should eat after working out is recovery and storage because you need to recover the losses you undertook during the exercise, and your body is the best in storing your fuel right away after your workout.

What to eat after working out, is protein and carbs because proteins provide amino acids which are necessary to rebuild muscle tissue that is damaged during intense and prolonged workouts. And carbs will help you fine on their own.

How hard you workout, affects the amounts of calories you burn and how much weight you lose. To find out your own ideal exercise intensity, you shoudl consider several factors. First is your heart health, if have a heart disease or have had a stroke in the past its highly recommend you should first of all consult with your doctor before starting a workout. Secondly, is injuries, when being injured you should workout but at a lower intensity. Thirldly, if your goal is to lose fat, than its recommend you workout vigorously to lose the excess fat on your body, which isn't needed or wanted. Last but not least, it's recommended that your workout for 150 minutes per week, at a moderately-intense workout, under the circumstances.