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Paul McCarlie

Top 7 Secrets to Staying Thin - 0 views

top7business.com/?Top-7-Secrets-to-Staying-Thin&id=3666

secrets staying

shared by Paul McCarlie on 10 Jan 12 - No Cached
  • Goldstein interviewed over 60 naturally thin people to learn their thoughts, beliefs, actions around being thin.
  • Naturally Thin People Don’t Diet
  • Naturally Thin People Say “No” A Lot!
  • ...7 more annotations...
  • Naturally Thin People Eat the Foods Their Bodies Love
  • Naturally Thin People Are Aware of the Effect Food Is Having On Their Bodies
  • Naturally Thin People Deal with Their Emotions in a Number of Ways
  • Naturally Thin People Know Exactly When to Eat
  • Naturally Thin People Know When to Stop Eating
  • 90% of naturally thin people have no understanding how a hot dog could help when they are feeling bored, or how a cheeseburger could help when they are feeling sad. Why would food help them with non-food problems? They find it entirely illogical to connect food with emotions.
    • Paul McCarlie
      Paul McCarlie on 10 Jan 12
       
      Interesting connection between food and emotion
Joti P

The Secret Food to Mood Connection | Healthy Eating | Nutrition - 0 views

www.musclemagfitness.com/...t-food-to-mood-connection.html

shared by Joti P on 06 Jan 12 - No Cached
    • Joti P
      Joti P on 06 Jan 12
       
      This page is highly specific o the types of food that are good for alertness. 
  • Joti P on 06 Jan 12
     
    With question two I have been trying to find websites/articles that talk about health not including physical health.
Paul McCarlie

How To Lose Weight - Weight Loss Basics - 0 views

exercise.about.com/...howtoloseweight.htm

exercise lose weight

shared by Paul McCarlie on 06 Jan 12 - Cached
  • The real secret to weight loss is to make small, lasting changes.
  • diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more.
  • To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities.
  • ...7 more annotations...
    • Paul McCarlie
      Paul McCarlie on 06 Jan 12
       
      Wow, that sounds like a lot
  • Calculate your BMR (basal metabolic rate).
  • alculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc.
  • Keep track of how many calories you eat.
  • Add it up
  • Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
    • Paul McCarlie
      Paul McCarlie on 06 Jan 12
       
      Oh, thats hard for me
  • Paul McCarlie on 06 Jan 12
     
    advocates the use of a written record to keep track of food intake
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