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Paul McCarlie

Staying skinny all about your attitude | The Post and Courier, Charleston SC - News, Sp... - 0 views

www.postandcourier.com/...skinny-all-about-your-attitude

staying skinny attitude post courier charleston news sports entertainment

shared by Paul McCarlie on 10 Jan 12 - No Cached
  • The things that make you slim are not what keep you slim. You need a different skill set.
  • o stay slim, it turns out, you need to stay positive, regularly giving yourself praise, rewards, pep talks and back pats for staying on track. Forget modesty. Tell yourself daily, "Great job!"
  • Find new thrills
  • ...6 more annotations...
  • Love your new body.
  • Adopt a "can do" philosophy.
  • Learn to say "Ahh," not "Oh, no."
  • Check the scales.
  • Find 8.5 minutes a day
    • Paul McCarlie
      Paul McCarlie on 10 Jan 12
       
      basically stating that in order to stay skinny, you need to be positive
  • Paul McCarlie on 10 Jan 12
     
    about the connection between weight loss and attitude
Aninder S

teenfitness's Channe - 0 views

teenfitness's Channel - YouTube: I found this really neat Youtube channel that encourages teens to be more active. It uses fun and engaging exercises to promote heathy living and physical activity...

started by Aninder S on 08 Jan 12 no follow-up yet
Joti P

How Can I Get Motivated to Exercise? - 0 views

kidshealth.org/...go_exercise.html

exercise healthy fitness

shared by Joti P on 06 Jan 12 - No Cached
  • Motivation is key to maintaining a regular exercise schedule — yes, schedule.
  • Exercise can be fun and entertaining, but if you're not keeping a schedule, chances are you aren't doing it consistently enough.
  • Other than keeping that precious workout appointment, the best motivator is having fun.
  • ...2 more annotations...
  • Exercising doesn't have to be a drag.
    • Joti P
      Joti P on 06 Jan 12
       
      I have found this site to be very useful throughout this assignment! 
  • Joti P on 06 Jan 12
     
    Answers question 9
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