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The things that make you slim are not what keep you slim. You need a different skill set.

o stay slim, it turns out, you need to stay positive, regularly giving yourself praise, rewards, pep talks and back pats for staying on track. Forget modesty. Tell yourself daily, "Great job!"

Find new thrills

Everyone struggles with staying motivated and reaching their goals.

So how do you stay motivated and on track with your goal?

First, know your goal.

Goldstein interviewed over 60 naturally thin people to learn their thoughts, beliefs, actions around being thin.

Naturally Thin People Don’t Diet

Naturally Thin People Say “No” A Lot!

How can we stay motivated when life gets busy?

Get a big enough WHY

Having a strong reason for doing what we do, helps us get through the times when we don’t feel like doing whatever that thing is.

Moderation. When serving your own meal, it's best to have just enough food on your plate to avoid over-eating.

Avoid the munchies. Eating junk food between meals is not good for you.

The pressure for teens nowadays is unprecedented

With so many high-achieving kids, it’s no wonder that teens—and their parents—feel as if a child has to have a multi-page resume, be a world-class athlete or manage her own business by the time she is 18. But that just isn’t possible for everyone.

Staying Focused On Schoolwork

Weight Training for Teens

Teens who work out with weights, as well as exercise aerobically, reduce by half their risk for sports injuries.

Weight training also helps improve sports performance

Change is never easy, yet, if you stay with a routine long enough, you'll enjoy the positive results and benefits

1. Find something you enjoy and that will be easy for you to do.

If you hate running, than don't start a running program. Try brisk walking instead.

An extra hour or two of sleep seems so ... optional. Yet, lack of sleep is implicated in obesity, poor heart health and mental illness.

Lack of sleep can trigger certain epileptic seizures. Strokes and heart attacks occur more often in the last third of the night.

Stay awake just 17 hours and your brain behaves as though you have a blood alcohol level of 0.05, the legal limit for drunkenness in most European countries.

How Much Sleep Do They Need?

9 hours and 15 minutes of sleep.

Children need 10 hours

The theory behind low-carb diets is that when your body is deprived of carbs, your fat stores are burned to provide energy. This causes you to lose fat and stay slim and trim. Another benefit of a low-carb diet is that you tend to eat more protein, which helps build muscle. Make the change to a low-carb diet with an eye on how you feel and how much energy you have during your workouts and other daily activities.

The best way to reduce carbs in your diet is to restrict those foods that are comprised of simple carbs, such as snacks and foods made of refined sugar, white flour, white rice, snack foods, cakes, cookies and soda. Low-carb snacks or meals to eat before exercise include eggs, cheese, some fruits, vegetables and whole grains.

People with lower amounts of stored fat may find they do not have enough energy to get through the day. Low-carb diets also can cause “brain fog.”

tricks

Taking the stairs when you can, parking further away from the door and walking around the office when you can are good places to start.

Sit on an exercise ball instead of a chair.

Healthy Eating Benefits

help to maintain overall health.

When teens are not active, it is even more important that they eat healthy foods.

Keeping meal choices minimal of saturated fats, sugars and added salts are also healthy choices.

Finding balance in what you plan for your teen to eat is important, according to the Weight-Control Information Network.

Types

Most sets are 8-10 reps, the ideal range for muscle growth. The first two sets of the first exercise for each bodypart are warm-ups. The last two are working sets. The first working set comprises 8-10 reps to failure, plus 2 forced reps. The last working set will include 8-10 reps to failure, 2 forced reps and 3-5 partial reps at the end.

1. CHANGE IT UP Don't let your body get used to anything. Every three to four weeks, change the exercises and the order in which they are done. Change the angles by using different hand/foot positions. Rest periods can also change; this is an often-overlooked training variable.

. REST On at least two days per week, stay completely out of the gym. This means no lifting! And don't neglect sleep - this is one of the most overlooked factors in muscle growth. Sleep equals time to grow.

When you think of bodybuilding and fitness in general what is the first thing to come to mind? For most people it is having the abs. The 6-pack is what all the guys visualize when it comes to losing fat or even building muscle. Having abs is supposed to be what attracts the ladies to those men who are among the gym's elite.

Hopefully now you will take ab training more seriously and as such, get on a good ab routine. Fortunately Bodybuilding.com has you covered with this plan that will help you develop the abdominals. This program includes performing 400 reps every week to ensure your abs are getting trained hard and proper. 400 reps may seem like a lot but it is going to take a lot of reps to blast the core the way it needs to be.

The 400 Rep Ab Workout Exercise 1 Rope Cable Crunch 5 sets of 20 reps 90 seconds rest between sets Exercise 2 Reverse Crunch 5 sets of 20 reps 90 seconds rest between sets Exercise 3 Seated Barbell Twist 5 sets of 40 reps 90 seconds rest between sets Exercise 4 Stomach Vacuum 3 sets of 20-60 sec reps 30 seconds rest between sets

FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET. Your diet is essential in building a lean physique. It is important to consume 4- to-6 small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Although there are many different theories on meal frequencies, eating smaller meals more often will help the average person avoid overeating and will curb hunger.

FOLLOW A CONSISTENT WEIGHT-TRAINING AND CARDIO REGIMEN. This will allow you to burn fat through the day. Weight training helps you to burn calories after the workout and throughout the day while cardio burns calories during the workout. A combination of cardio and weight training will give you the optimal fat burning rate you need to stay lean.

DRINK A LOT OF WATER. If you're completely hydrated, your fat-burning rate will be optimum. To speed up your metabolism, drink at least 6-to-8 glasses of water per day.

Colleges are starting to wake up to how sleep deprivation cuts into the academic and athletic performance of their students.

All-nighters have become a habit in higher education, but a handful of small new studies

Sleep experts say the amount of sleep each person needs is largely dependent on the individual: Some people can get by with only five or six hours. The National Sleep Foundation says adults need seven to nine hours a night.