Cardio Exercises Hockey - 0 views
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Justin D on 22 Nov 11This video is a quick feet speed exercise which helps in almost all sports.
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Justin D on 09 Jan 12Quickness is genetically determined to a degree, but proper training can greatly increase quickness. Drills geared for pure quickness development should last 6-8 seconds. Training for quickness endurance could be longer in duration. The placement of quickness drills in training varies. Athletes are faced with a multitude of different situations when performing; therefore placement of quickness drills varies accordingly.