4 Signs You Need to Lift More Weight - 0 views
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Gurkirat S on 09 Jan 124 Signs You Need to Increase Your Resistance 1. The current weight you are lifting is not a challenge. - Strengthing training is meant to be challenging and difficult, so the overload of wieght your lifting will help you build muscle. 2. You could go forever. When you are strengthing training, naturally you should feel muscle "fatigue" within 15 repetitions or even less. If you able to do more than 15 reptitions than its time take turn the resistance notch up. 3. You have never increased the weight you lift. -When you start you started off with easy weight lifting, so you should increase lfiting more weight as you get stronger over the time period. 4. The progress has come to a stop. You have stopped seeing your muscles grow stronger, they don't seem like you have gotten any stronger and its too easy, It's time to add more weights.
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