Skip to main content

Home/ spape11and12/ Group items tagged signs

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
Gurkirat S

4 Signs You Need to Lift More Weight - 0 views

www.sparkpeople.com/...fitness_articles.asp

weight lift signs weightlifting

shared by Gurkirat S on 09 Jan 12 - No Cached
    • Gurkirat S
      Gurkirat S on 09 Jan 12
       
      4 Signs You Need to Increase Your Resistance 1. The current weight you are lifting is not a challenge. - Strengthing training is meant to be challenging and difficult, so the overload of wieght your lifting will help you build muscle. 2. You could go forever. When you are strengthing training, naturally you should feel muscle "fatigue" within 15 repetitions or even less. If you able to do more than 15 reptitions than its time take turn the resistance notch up. 3. You have never increased the weight you lift. -When you start you started off with easy weight lifting, so you should increase lfiting more weight as you get stronger over the time period. 4. The progress has come to a stop. You have stopped seeing your muscles grow stronger, they don't seem like you have gotten any stronger and its too easy, It's time to add more weights.
  • Gurkirat S on 09 Jan 12
     
    Ways to tell if you should be increase the amount of weight your lifting.
Justin D

10 Signs You're Exercising Too Much - On Fitness (usnews.com) - 0 views

health.usnews.com/...igns-youre-exercising-too-much

exercising fitness cardio healthy

shared by Justin D on 23 Nov 11 - No Cached
  • Justin D on 09 Jan 12
     
    The typical signs of overtraining include: Insomnia Achiness or pain in the muscles and/or joints Fatigue Headaches Elevated morning pulse Sudden inability to complete workouts Feeling unmotivated and lacking energy Increased susceptibility to colds, sore throats and other illnesses Loss in appetite Decrease in performance
Gurkirat S

How Hard Are You Working in Your Workout | Coulee Region Bootcamps - 0 views

couleeregionbootcamps.com/...are-you-working-hard-enough

workout intensity

shared by Gurkirat S on 10 Jan 12 - No Cached
  • Four Signs You’re NOT Working Hard Enough
  • 1.) Lack of Muscular Burn:
  • 2.) Lack of Personal Confrontation:
  • ...7 more annotations...
  • 3.) No Sounds of Exertion:
  • 4.) Not Sweating:
  • Four Signs You’re Working Too Hard
  • 1.) Diminished Training Intensity:
  • 2.) Excessive Resting:
  • .) Excessive Breathing:
  • 4.) Dizziness or Blurred Vision:
Justin D

What Are The Health Benefits Of Being Hydrated? | LIVESTRONG.COM - 0 views

www.livestrong.com/...lth-benefits-of-being-hydrated

health benefits body fitness

shared by Justin D on 23 Nov 11 - No Cached
  • Justin D on 09 Jan 12
     
    Young kids can lose 1.5 quarts of water through perspiration because of the intense physical activity combined with the extreme heat. There are many ways to reduce the risks to young athletes. Parents and coaches need to know the signs of a child's dehydrated body and take the required action to prevent the harmful conditions of a dehydrated body. Not only can a limited performance of the game occur but can also lead to serious injury. Thirst, fatigue, dizziness and nausea are the most common signs of dehydration.
Joti P

How to Stay Motivated to Exercise | eHow.com - 0 views

www.ehow.com/3_stay-motivated-exercise.html

motivation healthy body

shared by Joti P on 06 Jan 12 - No Cached
  • Determine an attainable goal such as exercising twice on weekdays
  • Create rewards for achieving your goal.
  • reward can be a massage, a new workout outfit, a new CD, a session with a personal trainer, or a new piece of sports equipment - whatever you really want.
  • ...12 more annotations...
  • Partner with a friend,
  • Subscribe to a fitness magazine or online fitness newsletter.
  • Create a competition with co-workers or friends.
  • Change into your workout clothes. Sometimes, it's just a matter of getting dressed that causes the biggest barrier.
  • Exercise burns calories, increases energy, and improves your health - even in small doses.
  • Try a new sport or class.
  • Make a commitment to your dog to go for a long walk at least twice each week.
  • Look for ways to incorporate activity into your day
  • Sign up for a race and send in the entry fee
  • Join a gym
  • For some, paying for a membership increases the likelihood of compliance
    • Joti P
      Joti P on 06 Jan 12
       
      Again, alot of this information has been repeated from previous sites.
  • Joti P on 06 Jan 12
     
    Question # 9
1 - 6 of 6
Showing 20▼ items per page