MyPyramid - Food Pyramid - Food Groups and Serving Sizes - 0 views
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Fruit Group should provide 4 daily servings, or 2 cups.
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Grain Group should provide 6 ounce-equivalents (1 ounce-equivalent means 1 serving), half of which should be whole grains.
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Discretionary Calories: The remaining amount of calories in each calorie level after nutrient-dense foods have been chosen. Up to 267 calories could be consumed in solid fats or added sugars if the other requirements were been met.