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Joti P

School Lunches - 0 views

kidshealth.org/...school_lunches.html

lunch school healthy

shared by Joti P on 06 Jan 12 - No Cached
  • A kid can choose to eat the green beans or throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich.
  • Eating a variety of healthy foods gives you energy to do stuff
  • helps you grow the way you should
  • ...5 more annotations...
  • keep you from getting sick
  • What does a healthy lunch look like?
  • Most kids have the choice of packing lunch or buying one at school.
  • A packed lunch isn't automatically healthier than one you buy at school.
  • When you pack your lunch, you can be sure it includes your favorite healthy foods — stuff you know you like.
  • Joti P on 06 Jan 12
     
    This provides some lunch tips for my 3rd question.
Paul McCarlie

Exercise at Work - How to exercise and stay fit at work - 0 views

exercise.about.com/...officeexercise.htm

exercise how to fit

shared by Paul McCarlie on 10 Jan 12 - No Cached
  • tricks
  • Taking the stairs when you can, parking further away from the door and walking around the office when you can are good places to start.
  • Sit on an exercise ball instead of a chair.
  • ...9 more annotations...
  • Set an alarm to go off every hour to remind you to stand up and move around.
  • Use the restroom on another floor and take the stairs
  • Use a pedometer and keep track of how many steps you take. Aim for 6,000 to 10,000 steps a day.
  • Leave something important in your car (your lunch, your briefcase, etc.) so you have to run out to get it (and take the stairs)
  • Deliver documents or messages to co-workers in person rather than by email Go to the mall for lunch and park on the opposite end of the food court.
  • Get a headset for your phone so you can move around while you talk
  • If you have your own office, consider keeping a resistance band, ankle weights and even a couple of sets of dumbbells in your desk drawer. You can squeeze in some quick upper body exercises while you're on the phone.
  • Your boss may not have considered how much more productive his or her employees would be with a little exercise. If you can, encourage your boss to: Work with local gyms to provide membership discounts for employees Work with local personal trainers to provide monthly seminars or free body fat testing for employees. Some trainers will even do this for free Set up daily or weekly walks during lunch or after work Give you extra breaks during the day to take quick walks Be active. If the boss exercise, employees will take their own health more seriously
    • Paul McCarlie
      Paul McCarlie on 10 Jan 12
       
      Hopefully I won't have a desk job
  • Paul McCarlie on 10 Jan 12
     
    how to exercise at work
Aninder S

McDonalds Nutrition Facts - Fast Food Nutrition Facts - 0 views

www.fastfoodnutrition.org/...McDonalds-item.html

mcdonalds nutrition health

shared by Aninder S on 03 Dec 11 - Cached
  • Chicken McNuggets (10 piece) 5.6 oz (160 g) 420 220 24 5 60 1120 26 0 0 25
  • Medium French Fries 4 oz (114 g) 350 150 16 3 0 220 47 5 0 4
  • Big Mac 7.8 oz (219 g) 560 270 30 10 80 1010 46 3 8 25
  • ...1 more annotation...
    • Aninder S
      Aninder S on 03 Dec 11
       
      Just before you go out to McDonald's to grab a quick and easy lunch, remember that each with each meal you eat at McDonald's you're eating more than half your calories for the day! Waking up a few minutes earlier in the morning won't hurt you to make a quick and healthy lunch!
Joti P

How To Plan A Healthy Diet & Meals For Teenagers | LIVESTRONG.COM - 0 views

www.livestrong.com/...althy-diet-meals-for-teenagers

plan meals teenagers healthy

shared by Joti P on 06 Jan 12 - No Cached
  • Step 1
  • provide adequate nutrition
  • establish healthy habits
  • ...16 more annotations...
  • carry with him throughout his life.
  • Step 2
  • write down her plan for meals and snacks
  • plan a day's worth of food that fits within a healthy diet by helping her write down what she will eat and when she will eat it.
  • eat often enough to keep her energy up
  • Step 3
  • Discuss eating fast food
  • how to make healthier choices at fast food places by showing him how to look up the nutrition information for the items he usually chooses.
  • Step 4
  • Pack your lunch together.
  • to show her what makes up a healthy lunch that fits into a diet plan
  • Variety is important
  • Emphasize the importance of including fruits, vegetables, whole grains, low-fat dairy products and lean sources of protein.
  • Step 5
  • Enjoy family meals together. This can be dinner or breakfast
  • will begin to understand what goes into cooking a healthy meal.
  • Joti P on 06 Jan 12
     
    Shows you how to plan healthy for question 5 
Joti P

Teen Meal Plans | LIVESTRONG.COM - 0 views

www.livestrong.com/...286231-teen-meal-plans

teen meal plans healthy

shared by Joti P on 06 Jan 12 - No Cached
  • Keeping meal choices minimal of saturated fats, sugars and added salts are also healthy choices.
  • Finding balance in what you plan for your teen to eat is important, according to the Weight-Control Information Network.
  • Types
  • ...14 more annotations...
  • Breakfast is an important meal for everyone, especially teens.
  • keep their brain sharp and focused through lunch time.
  • scrambled egg on a whole wheat bagel for the next day.
  • items such as oatmeal, skim milk and fruit for one day
  • lunch option may be a lean ham and low-fat cheese Panini, half a cup of grapes and a yogurt.
  • Dinner could be a vegetarian lasagna, garlic bread and Italian salad
  • Consideration
  • Avoid having a lot of pre-made or processed snacks and foods in the cupboards.
  • make meals in advance such as casseroles, trail mix, granola and snacks that are free from preservatives and excess sugars and salt.
  • Benefits
  • Utilize leftovers whenever possible to turn into other meals.
  • Young Women's Health suggests that a teen should always have balance in her diet including eating nutrient rich food at regular times and staying away from high fat and fast food meals.
    • Joti P
      Joti P on 06 Jan 12
       
      Going to try to make a goal of eating healthier snacks and not processed garbage. 
    • Joti P
      Joti P on 06 Jan 12
       
      Processed snacks and food contain a high amount of unhealthy substances that can decrease your level of overall health. 
  • Joti P on 06 Jan 12
     
    Good meal planing techniques for insight on my 3rd question. 
Justin D

A Nutrition Plan For Athletes | LIVESTRONG.COM - 0 views

www.livestrong.com/...90034-nutrition-plan-athletes

nutrition plan

shared by Justin D on 27 Nov 11 - No Cached
  • Justin D on 09 Jan 12
     
    Teenage athletes should include protein with all or most meals and snacks. Protein is an essential nutrient needed in the body for the growth, development and repair of muscles and body tissue. Protein is particularly beneficial following a workout, as it aids in rebuilding muscle fibers broken down during an intense or prolonged exercise session. This boosts the strength of muscles in addition to increasing muscle mass and size. With adequate recovery, the body is better able to perform optimally during a workout the following day with less risk of fatigue, soreness or possible injury. Incorporate protein into daily meals by eating eggs for breakfast, a chicken salad for lunch, low-fat yogurt and string cheese for snacks and a serving of lean beef, turkey or fish for dinner. A post-workout protein shake made with low-fat milk, a banana and protein powder may also help athletes who have trouble meeting caloric needs through food.
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