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Amanda Robinson

Relaxation techniques: Try these steps to reduce stress - MayoClinic.com - 1 views

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    Free E-newsletter Subscribe to Housecall Our weekly general intereste-newsletter keeps you up to date on a wide variety of health topics. close window Mayo Clinic Housecall Stay up to date on the latest health information.
Leslie Hamock

Stretches for Tendinitis in the Hand - 0 views

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    Tendinitis is a condition caused by an inflammation of the connective tissue that connects your muscles to your skeleton. It can be caused by repetitive stresses placed on your tendons, a shortening of the connective tissue as a result of aging or placing too much stress on a tendon.
Tobi Coulter

Relaxation techniques: Try these steps to reduce stress - Mayo Clinic - 3 views

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    This webpage gives a few relaxation techniques and reasons why the are effective for cardiopulmonary problems.
amicarr

A Stress Management Program: Inpatient-to-Outpatient Continuity - 2 views

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    I have not seen any stress management programs put into use during OT so this was encouraging to read. I can't imagine not using some of these techniques in the future.
marsha raasch

This 122 Year Old Woman Has The Most Important Secret To A Life Of Longevity - 5 views

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    The primary determinant of health for the average person is thought. Not genetics, not exercise or nutrition, but the mind. This has been shown over and over again by the scientific fields of psychoneuroimmunology, psychoneurocardiology, psychoneuroendocrinology, not to mention cancer research and all the various psychosomatic disorders that have been studied.
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    An anecdotal example of how "stress is the main killer". Interesting perspective.
Emily Morgan

National Parkinson Foundation - Good Body Mechanics for Caregivers by Kevin Lockette, PT - 1 views

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    The nature of care-giving can place great physical stress on you as the caregiver. Practicing proper body mechanics will decrease the stress and strain and help to safely manage the mobility of the care-receiver. The primary rule is to maintain the normal lumbar curve at all times.
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    Thanks for sharing, I used this website in my Pearltrees about PD, it has very helpful info.
Rachel Brown

RELAXATION - 1 views

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    This is a great visual and auditory relaxation video.
Amanda Sproles

An Occupational Therapist as a Sexual Health Clinician in the Management of Spinal Cor... - 0 views

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    I enjoyed what this article spoke about. It seems to me to have a little of all the things we have spoken about in relation to sexual activity and the basic steps on how we can help our clients. Even though the article was set up for spinal cord injuries I feel the steps could be helpful for a lot more.
pamela eckert

101 Health and Wellness Tips for College Students - 1 views

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    Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks.
Amy Gross

Mindfulness Meditation - 1 views

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    What is Mindfulness Meditation? Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself. Research suggests that mindfulness meditation may improve mood, decrease stress, and boost immune function.
rhonda brooks

12 Burnout Prevention Tips from MIT - 2 views

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    I ran across these "MIT Burnout Prevention and Recovery Tips" the other day: 1) STOP DENYING. Listen to the wisdom of your body. Begin to freely admit the stresses and pressures which have manifested physically, mentally, or emotionally. MIT VIEW: Work until the physical pain forces you into unconsciousness.
Cabby Rader

Body Mechanics Training - 0 views

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    Body Mechanics Training. Body mechanics training is the application of proper body movement to prevent and correct poor posture, reduce stress on ligaments, joints and tendons and to enhance physical capabilities. Mechanics studies energy and forces and their affects on bodies. Mechanics derives from physics. Biomechanics is applying mechanics to biological systems, and it...
Rachel Brown

Therapy Animals - 0 views

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    Website that has contact info about therapy dogs. Info is listed where you can search by state. It covers the US an Canada.
Kelly Douglass

Five Moves to Send Back and Neck Pain Packing - 0 views

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    This one may be more for us. I know when I study in front of the computer or read for hours my neck and shoulders ache. Here are some moves that may help, three of them you can do right in your chair!
Amanda Sproles

Stem cells to save a life - 0 views

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    We have the possible opportunity to literally save a life with just a mouth swab we can see if we match a person who needs some of our stem cells to stay alive. This is a website that we can go to receive a free mail in swab to determine if we can help.
Amanda Sproles

hip percautions - Bing Images - 0 views

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    Hip Precautions Handout - I like the idea of sending images home with a patient so they can see what's okay and not okay. It may be overwhelming at the doctor's office and a patient may think they will remember what to do. But having pictures could help jog their memory about what should and shouldn't be done.
Amanda Sproles

Blood Pressure Website - 0 views

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    I liked the video on this page and it has ideas for improving your blood pressure as well. They also work in combination with the Blood Pressure Association to create the site.
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