Group items tagged

Here's a pretty neat article regarding exercise and stress. I think we all have some stress/anxiety, so for those of you that exercise, keep this in mind.

This chart is great,not only does it give you quite a few stress relief techniques, but it breaks it down to your senses! I have found that this chart really comes in handy on the really bad stressful days. The best way to use it is to try and pick something from each section(or sense) and do it! You will find that completing stress relief mechanisms in all your senses is extremely helpful!

Health and Wellness

I found this webpage concerning caregiver stress and burnout. It is an informative article regarding how to recognize stress leading to burnout. When I saw this, it reminded me of our class today and it lists tips on how to deal with our stress. Even if it's not caregiver stress, this could relate to anyone who is dealing with a lot of pressure.

This article gives us helpful tips on how to manage stress while we are in college. It also tells us that stress can lead to serious health problems ( autoimmune illnesses, depression and anxiety). Its explains how to watch for signs and symptoms of stress and how to avoid to be overwhelmed. In article we can find how to manage our time while we are in college and different techniques to help us calm down ( meditation, breathing exercises and yoga).

This photo I found on pinterest helps describe the function of our brain when we are stressed. Also, below it promotes exercising while stressed because it can trigger a good stress response and produce good antibodies and norepinephrine. By using providing this to a patient with high levels of stress this can give them an idea of tx that can reduce.

If you are a visual person like I am sometimes you just need something simple to look at to reduce your stress. A reminder that it is going to be okay, or just a reminder of something that helps you relieve stress. That is why I love this wordle, I look at it and it instantly helps me to calm down. Try it sometime when you are stressed out!

This webpage is actually a CEU course by Wild Iris Medical Education. Completion of the test at the end gives the practitioner 1.5 contact hours and the cost is only $15. The information helps one identify stressors and then provides practical, easy-to-understand strategies for managing stress and remaining in the profession. It provides stress prevention ideas not only for the individual to implement, but employers as well. I also like that you can read the information for free if you choose not to take the course.

Great infographic on the long term effects of stress on the body. Infographics are easy to read for all populations of patients and they can be an easier way to communicate with diverse patients especially if there is a language barrier.

I have a huge problem with being able to delegate tasks and then I get so stressed out because I have 30 million things to do in a day. - This article talks about how we need to learn to delegate things and if we don't ever do it, the responsibilities are going to bog you down. It also talks about 3 ways to learn how to delegate in order to 'master' the process. I think this is a very handy tool that will get rid of some of the unnecessary stress!

This article introduces you to Time Mangement skills - essential skills for managing a heavy workload.

Power Point presentation for managing job-related stressers

This article, on the University of Georgia's University Health Center website is geared toward students, however I believe many of the principles listed can carry over in other areas of life, not just academic. The article addresses mindset, nutrition, exercise, spirituality, and other aspects of lifestyle that can affect how we deal with stress.

This one has a lot more relaxation techniques. I like some of their options better. If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try.

Since we are all students, I thought I'd research some tips for us on how to manage stress! One thing I struggle with is my anxiety with exams. I tend to focus so much of my time on studying and worrying whether or not I'm going to pass a test or not. I found that I need to make more time for myself, relax and let my brain breath. This article gives some wonderful tips on surviving exams: how to organize your notes and schedule time to study, rest and relaxation, and how to handle stress on exam day.

This article list ergonomic risk factors of cumulative trauma disorders (CTDs). As occupational therapy practitioners we should focus on the following areas: highly repetitive tasks, static exertion, forceful exertions, localized mechanical stress, awkward postures, temperature exposure, and vibration (article has description of all of these). Prevention and early management are key to avoiding CTDs.

Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. By Mayo Clinic staff Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.

Here is a poster that list ten easy ways to reduce stress and to help your patient or yourself avoid the terrible symptoms of chronic stress.

Introduction: There is a limit to the amount of work that you can do on your own. There is only so much value that you can deliver to your organization without the help of other people. If you are successful in your career, at some stage the demands on you will become greater than you are able to cope with on your own.

I do this when I am stressed or have a migraine.