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Kellie Hudgens

Stress Management on ADVANCE for Occupational Therapy Practitioners - 8 views

  • Maribel, 42, shares how she implements this concept: "Having MS and three children has been overwhelming. My kids are only starting to understand what is happening to me. When the kids would arrive home from school, I would just be overwhelmed. Now I break the evening up into units. The kids arrive at 2:30. I am
  • Chronic conditions require tremendous mental and physical effort to manage daily tasks, symptoms and ongoing functional challenges; in essence, managing a chronic condition is chronically stressful.
  • What do I need help with in my daily routine? What kinds of situations lead to needing to be energized, relaxed or soothed? If I need to release stress, what is the best way to do it, in what intervals, and how often?
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  • how stress interrupts the capacity for self care
  • First, identify the sources of stress on two levels. One level is "outside-in" (functional stress management), referring to social supports, living situation and work environment.
  • "Inside-out" (personal stress management) refers to an individual's specific ability to cope with unexpected emotions or situations. For example, it can be helpful to include questions identifying specific individual triggers that impede a patient's ability to carry out exercises.
  • chronic disabilities can continuously cycle through chronic pain or acute relapses, but even when a person is not in acute distress, he or she still faces the stress of managing the daily challenges of any medical condition.
  • brain-storming with patients about the level of energy, both practical and emotional, required to implement the strategy by categorizing the activity as requiring low, moderate or high levels of energy.
  • I instructed her to categorize these strategies by level of exertion, providing her with a range of options to use on low-energy days versus high-energy days.
  • Breaking up the day into units can help alleviate anxiety and stress.
  • Maribel, 42, shares how she implements this concept: "Having MS and three children has been overwhelming. My kids are only starting to understand what is happening to me. When the kids would arrive home from school, I would just be overwhelmed. Now I break the evening up into units. The kids arrive at 2:30. I am
  • Finally, it is critical that practitioners commit to developing their own stress management capacities. It is important for OTs to experiment with as many strategies as possible, so they have first-hand knowledge of the gains, limits and time demands of each technique. Stress management is an interdependent learning process; patients can be put at ease when we can be good role models of successful stress management.
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    Print out our checklist to use with your patients to help them develop individual stress management strategies. Click here to print now! Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.
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    I think we can all relate to this topic. Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.
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    The checklist Richard mentioned is a great resource! Thanks Richard. I plan on using this in the future. :)
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    Great article about how to help our patients with chronic conditions manage stress that impacts their daily activities.  Personal stories of stress management coping skills and how to help our clients identify their personal triggers. This article has some great questions for patients to ask themselves when identifying their personal stress management techniques.
Kellie Hudgens

http://www.allinahealth.org/ac/METchart.pdf - 4 views

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    This is a great reference chart for MET levels.   It divides it up into self care, household, recreational, and vocational activities.  This is a great reference to see what ADLs and IADLs have MET levels from light all the way up to very heavy MET levels.
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    I like that one! Thank you!
Tobi Coulter

Total Hip Replacement Precautions - 4 views

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    I thought this was a great list of hip precautions for almost every OT problem area. Including bathing, dressing, sitting in a car... etc.
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    Tobi, this is a great site. Thanks for sharing. It will come in handy as well when we have to do our skills assessment at the end of the semester.
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    Tobi, this is great!! Thanks for sharing.
Kellie Hudgens

Energy Conservation Tips - 5 views

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    This is a great list of energy conservation tips ideas for patients. I thought this was a great reference list since we were discussing cardiopulmonary patients who really need to learn about energy conservation. This breaks down the ideas into: Rearrange Your Environment, Elminate Unneccessary Effort, Planning Ahead, and Priortizing. This is a great reference list for energy conservation.
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    Actually, I can and in some cases do, use these tips as well! Gotta save that energy.
kristen_leigh181

Sexuality and people with disabilities: What experts often are not aware of - 4 views

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    For most people sexuality is a very intimate area of their personal life which they do not wish to share with other people with the exception, perhaps, of a few very close persons. On the other hand, other peoples' sex life is of great interest to a large part of the population as evidenced by the huge market for sex-oriented films, magazines and similar products.
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    This article has a great list of websites for patients, care givers, and therapist. Great resource for sex and OT.
Chris Ricker

Stump Shrinkers - 1 views

shared by Chris Ricker on 30 Sep 15 - No Cached
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    This lady is great! She is an amputee OT! She gives a great personal perspective as well as clinical perspective. In this video she walks us through different kinds of shrinkers, how to apply, her opinions on them, etc. Such a unique view!
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    I love her! She has several other videos on YouTube too, very interesting lady.
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    Great explanation of how and why to wear shrinkers. I like her teaching style and her humor.
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    Glad I'm not the only one who subscribed to her. I saw her videos a while back when I was searching for prosthesis information. She is apparently originally from TN as well!
amaplesota2015

Living With Arthritis - 0 views

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    This is a great article on Arthritis. It is from the AOTA website. It tells and explains arthritis. But best of all it gives examples of things to do to prevent and help compensate with arthritis. These types of articles are great for me because now that I am obtaining all of this knowledge in the classroom, things like this make so much sense to me now. I remember when I would read articles like these when I first entered the program and would be discouraged because I did not understand some of the key points. It is so rewarding now for an article like this to be beneficial. I really enjoy the articles on AOTA, if you have not joined you need to! Great stuff on the website to take advantage of!
Sonya Mobley

Health benefits for those who stick to their knitting - 2 views

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    Just my style! What a great article! This article talks about the great benefits of knitting and what knitting does to keep your hands healthy by way of function. It's a great workout for your hands, fingers and forearms, but not a strenuous workout. Knitting also is a stress relief activity, can improve your mood, relieves anxiety and depression. I have not tried knitting. I have always cross-stitched. I can tell you, when I finish school, this is definitely on my bucket list, along with learning to paint!
pamela eckert

Aging In Place on utube - 0 views

shared by pamela eckert on 29 Nov 12 - No Cached
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    great utube video about 4 mins. long has some great ideas about aging in place that we as OT could suggest to future patients...
Amanda Sproles

WheelchairNet: The Manual Wheelchair Training Guide-Section 2 - 1 views

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    I just found this great site that shares how to properly set up a wheelchair. I think this can be a great resource not only for us but for our clients. It ties right in with mobility and Chapter 15!
Amanda Sproles

Resource for newly diagnosed or diabled - 0 views

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    I feel this is a great resource for individuals and their loved ones upon initial injury or diagnosis of an illness. It has short explanations about many different common conditions from spinal cord injury and questions one might have to psychological disorders. I feel it could be a great way for people to find out more if they wish to do it in a more private setting. It talks about sports, travel, school, work etc. It is based in Europe. Their ambassador's have disabilities so they have more insight than others might!
Kellie Hudgens

http://physical-therapy.advanceweb.com/sharedResources/Downloads/2012/090312/PT_Transfe... - 2 views

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    This is a great resource that is short and concise to help therapist incorporate their patients in the transfer process.  Safe transfers is about good positioning but it is also about have clear communication with the patient.  I like the sample phrases within this article aimed  at having better communication with the patient.  Communication that the patient can understand is crucial to the transfer process.
coulsonls

VisionSim - Android Apps on Google Play - 3 views

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    I learned about this cool, FREE app, at the TNOTA conference during our students presentation. You basically download it and it allows you to choose a vision impairment (from the list provided) and you can then experience how the client w/that particular vision impairment sees. You can scan your surroundings using your camera feature. It even allows you to control the severity of the symptoms. This tool is not only great for educating yourself, but can be an extremely beneficial tool when educating family members on what their loved one is experiencing on a daily basis.
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    you can also download using itunes for ipad or i phone as well. (i just happen to have an android)
ekhill

Mobility and Orthopedic Disabilities - 0 views

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    This was written for college students with disabilities as a resource for instructors. It can be used for any age classroom. It covers the areas that are difficult to students with mobility issues or other disabilities and how to interact. A number of devices are listed that can be helpful. I really thought the list of injuries or diseases and their characteristics that will be of importance was great to include. A nice resource for the classroom.
Sonya Mobley

The health hazards of sitting - The Washington Post - 9 views

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    This article was an eye opener for me regarding the hazards of sitting too long and not using proper sitting techniques. I now know now why I have mushy abs and limp glutes! I sit for hours at my computer without taking a break, resting or stretching. I also do not sit in an ergonomic position while at my desk. From this article I gained a great deal of information about how sitting too long can contribute to heart disease, over-productive pancreas, colon cancer, poor circulation in legs, foggy brain, bad back, strained neck, disk damage, mushy abs and limp glutes, just to name a few. It was really surprising to learn how just from sitting too long can create havoc on your organs, muscles and your whole body. Gives you something to think about!
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    I should put my laptop on the bar and use it standing up once in awhile!
ekhill

8 Helpful Assistive Technology Tools For Your Classroom - 6 views

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    This article describes our current education system of one that is inclusive to students of all abilities while at the same time struggling to find money to support students who need assistive technology to learn. There are a few technologies that can be used in the classroom that are a little cost or even free. Included are 8 tools that can be used by students with disabilities that can be used in the classroom or in online classes. A link was supplied that will help you find out exactly what is needed for the individual student and a group that helps provide technologies to students. Overall, a great resource.
templetonj

I Am an Older Adult or Caregiver - 0 views

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    Who would have thought a National Council on Aging! There are all kinds of resource linked to this sight. I can see how this could be a great resource for those who are aging or caring for those who are. If you scroll down to the section on "I want to stay healthy" you can click on a list of ways to "restart living." This section helps those who may need to re-evaluate their life and provides direction to encourage them to recognize that they still have something to live for
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    This is a great site for the older adult or caregiver to find numerous resources. From money management, transportation, job searches, fall preventions and much more. I know I will refer to it in my future practices and thought I would share.
Sonya Mobley

Does Life End at 35? | KZhu.net - 5 views

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    Does LIfe End at 35? I say not! I enjoyed reading this article about a man who said his career didn't even take off until he was 58. He accomplished many great things later in his life vs earlier in his life. I think people, and I am speaking for myself get hung up on age. I worry too much about my age and what I have not accomplished at my age. This article brought to my attention that age is just a number! You can accomplish many great things at any age!
coulsonls

Home: Sexuality and Disability - 3 views

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    this is a great website and has pics of different positions for having sex in a wheelchair. I thought it was very interesting and shows stick figure graphics on ways I would never think of but can be used when educating patients. It also has hyperlinks to topics such as body image, relationships, sexual violence and harassment for those with disabilities.
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    Lisa, I saw that website too :). I liked that it had tabs on info for family, partners and doctors.
ekhill

Natural Treatments for Rheumatoid Arthritis - 3 views

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    Although not curable, RA symptoms can be alleviated by the same relaxation and breathing techniques we have already learned. Cold and warm compresses can be used to help with inflammation and pain. Mind/body therapies have been shown to be of great help to those with RA. Progressive muscle relaxation, visualization, meditation, and biofeedback are all good techniques to teach our clients when traditional medications are not enough. Also, these techniques can be used in many other areas.
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