Rehabilitation for Tennis Elbow: 7 simple exercises - 1 views
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Chelsea Graves on 22 Oct 13The "super 7 exercises are an important part of treatment for tennis elbow. They are designed to strengthen the muscles in the forearm and increase flexibility through stretching. In most cases te these exercises will help relieve elbow pain in about 4 to 6 week Each stretching exercise is held for 15 seconds and repeated 2 or 3 times.