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Good information about this.

The "super 7 exercises are an important part of treatment for tennis elbow. They are designed to strengthen the muscles in the forearm and increase flexibility through stretching. In most cases te these exercises will help relieve elbow pain in about 4 to 6 week Each stretching exercise is held for 15 seconds and repeated 2 or 3 times.

Just my style! What a great article! This article talks about the great benefits of knitting and what knitting does to keep your hands healthy by way of function. It's a great workout for your hands, fingers and forearms, but not a strenuous workout. Knitting also is a stress relief activity, can improve your mood, relieves anxiety and depression. I have not tried knitting. I have always cross-stitched. I can tell you, when I finish school, this is definitely on my bucket list, along with learning to paint!

This site describes a device that was created to help people with arthritis pick up hot cookware with their forearms instead of using only one hand with a towel or oven mitt; and its heat resistant.

A major focus of occupational therapy is rehabilitation related to impairments of the upper extremity (i.e., shoulder, elbow, forearm, wrist, hand). This is a good article on the role of OT in this type setting.

Edema control for the hands were discussed in lab, but I was not quit sure if there was anything else that could help. So this video discusses about messaging techniques for the hand and forearm that can help reduce edema. Also, she talks about specific wraps for different sections of the arm. This video is not long, but this video helped me see how an OTA would educated a patient on this process for self independence.