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anindayuni

How to Increase Testosterone Naturally - 0 views

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    It is probаblу good tо explain fіrst whу testosterone is іmpоrtаnt bеfоre I begin to explain ways to naturally boost testosterone levels. Hormones play a very іmрortant role іn оur bodies аnd аrе responsible for mаnу functions аnd activities. Тhe male hormone, testosterone, іs a key ingredient in a weight loss or muscle building program. Іt will help tо reduce fat retention and will аlsо maximize muscle building potential. There аrе numerous benefits tо increased levels оf testosterone, and hеre arе јust a few that аrе relevant fоr fat loss аnd muscle building: * Decrease in body fat percentage * Increase іn muscular size * Increase іn muscular strength * Increase іn muscular endurance There аre mаnу оthеr benefits that are nоt rеlated tо the muscle building equation. Thеse include improvement іn mood аnd a decrease in "bad" cholesterol. It is bесаuse оf thеse benefits that body builders focus a lot of attention оn ways to naturally boost testosterone levels. Іf you learn hоw tо increase testosterone naturally, you'll gеt all the benefits by following thеse easy ways to increase testosterone withоut any оf the negatives associated with steroids and other nasty supplements. 1 - Compound Exercises You're going to the gym anуwaу so changing уour workout tо focus оn mоre compound exercises will not be that difficult. Тrу tо build а weight lifting program that іs developed аrоund a core group of compound exercises lіke squats, deadlifts, bаck rows, bench presses, chin uрs, and оthеrs thаt use sevеrаl large muscle groups rather focusing оn a small muscle. I'm not sауіng to completely ignore isolation exercises for smaller muscles, just tо refocus the workout tо include more compound lifts. 2 - Heavy Weights The harder уоu work іn the gym, the harder yоur body will work tо help thе recovery. Weights саn help tо increase testosterone naturally?
thinkahol *

When Change Is Not Enough: The Seven Steps To Revolution | OurFuture.org - 0 views

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    "Those who make peaceful evolution impossible make violent revolution inevitable."- John F. KennedyThere's one thing for sure: 2008 isn't anything like politics as usual.The corporate media (with their unerring eye for the obvious point) is fixated on the narrative that, for the first time ever, Americans will likely end this year with either a woman or a black man headed for the White House. Bloggers are telling stories from the front lines of primaries and caucuses that look like something from the early 60s - people lining up before dawn to vote in Manoa, Hawaii yesterday; a thousand black college students in Prairie View, Texas marching 10 miles to cast their early votes in the face of a county that tried to disenfranchise them. In recent months, we've also been gobstopped by the sheer passion of the insurgent campaigns of both Barack Obama and Ron Paul, both of whom brought millions of new voters into the conversation - and with them, a sharp critique of the status quo and a new energy that's agitating toward deep structural change.There's something implacable, earnest, and righteously angry in the air. And it raises all kinds of questions for burned-out Boomers and jaded Gen Xers who've been ground down to the stump by the mostly losing battles of the past 30 years. Can it be - at long last - that Americans have, simply, had enough? Are we, finally, stepping out to take back our government - and with it, control of our own future? Is this simply a shifting political season - the kind we get every 20 to 30 years - or is there something deeper going on here? Do we dare to raise our hopes that this time, we're going to finally win a few? Just how ready is this country for big, serious, forward-looking change?Recently, I came across a pocket of sociological research that suggested a tantalizing answer to these questions - and also that America may be far more ready for far more change than anyone really believes is possible at this moment. In fac
Erich Feldmeier

Beate Kittl, Michael Birchmeier: Wie Verführer unser Gehirn manipulieren |  TagesWoche - 0 views

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    "Wie oft pro Tag will jemand etwas von uns, will uns überreden und überzeugen? Vielleicht 20- oder 30-mal, würden die meisten Menschen schätzen. Psychologen haben das untersucht: Es geschieht 400-mal am Tag.... Weniger amüsant ist es, wenn der menschliche Autopilot im Gerichtssaal sein Unwesen treibt. Zahlreiche Untersuchungen belegen, dass attraktive ­Angeklagte mildere Strafen erhalten, Angehörige der «falschen» Ethnie ­härtere. Vorbestrafte werden häufiger schuldig gesprochen. «Solche Urteilsschlüsse verstossen gegen gesetzliche Regeln und ethische Prinzipien», sagt die Psychologieprofessorin Margit Oswald von der Universität Bern, die solche nicht-legalen Einflüsse untersucht. So erschreckend das klingen mag, so zeigt es auch, dass wir von den meisten Beeinflussungsversuchen nichts mitbekommen. Menschen und ihre Bot­schaften manipulieren wirkungsvoll unser Unbewusstes."
thinkahol *

John Medina, Ph.D.: Why You Shouldn't Praise Your Child's Intelligence (VIDEO) - 0 views

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    More than 30 years of study show that children raised in growth-mindset homes consistently outscore their fixed-mindset peers in academic achievement.
thinkahol *

Charlie Rose - The Deciding Brain - 0 views

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    with Anthony Movshon, William Newsome, Eric Kandel, Ray Dolan and Joshua Greene in Science & Health part of Charlie Rose: The Brain Series on Thursday, September 30, 2010
MrGhaz .

A Little Light Relief - New Remedy for an Old Disorder - 0 views

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    Darlene Barry, a freelance writer living in Washington, D.C., used to experience crisis every fall. She would gain weight - as much as 30 pounds over the winter - due to an obsessive craving for food. She also became depressed, irritable, and unable to concentrate on her job. She was constantly tired and slept as much as possible. Miss Barry had a classic case of the winter blues - known today as seasonal affective disorder, or, appropriately, SAD.
thinkahol *

Study finds 'magic mushrooms' may improve personality long-term | The Raw Story - 0 views

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    A new study suggests that a single dose of psilocybin -- the active ingredient in "Magic Mushrooms" -- can result in improved personality traits over the long term. Researchers at the Johns Hopkins University School of Medicine found that individuals who received the drug once in a clinical setting reported a greater sense of "openness" that often lasted 14 months or longer, according to study published this week in the Journal of Psychopharmacology. The study defined openness as a personality trait that "encompasses aesthetic appreciation and sensitivity, imagination and fantasy, and broad-minded tolerance of others' viewpoints and values." It is one of five main personality traits that are shared among all cultures worldwide. Of the 51 participants, 30 had personality changes that left them feeling more open. Other personality traits (extroversion, neuroticism, agreeableness and conscientiousness) were not impacted. Only the participants who said they had a "complete mystical experience" while on the drug registered an increased sense of openness. "The mystical experience has certain qualities," lead author Katherine MacLean said. "The primary one is that you feel a certain kind of connectedness and unity with everything and everyone." Because personality traits are generally considered to remain stable throughout a persons lifetime, researchers are excited about therapeutic implications of the study. "[T]his study shows that psilocybin actually changes one domain of personality that is strongly related to traits such as imagination, feeling, abstract ideas and aesthetics, and is considered a core construct underlying creativity in general," study author Roland R. Griffiths told USA Today. "And the changes we see appear to be long-term."     
Sandy Milson

Bad Credit Loans- Why Should You Forget Your Monetary Woes Now? - 0 views

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    Borrowers can fetch funds with easy extended repayment tenure of 30 days through bad credit loans. These loans are short duration loans to cover all types of urgent expenses without placing any collateral, faxing of documents or credit checks.
Heather McQuaid

Soldiers Amygdalae Show Scars of War | The Scientist - 0 views

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    overactive amygdala interferes with decision-making, problem-solving
nat bas

Idea transcript: Five Ways to Become Happier Today - Big Think - 0 views

  • Question: What can people do each day to be happier? Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive.
  • The number one predictor of well-being of happiness is time, quality time, we spend with our family, friends, people we care about and who care about us.
  • Physical exercise contributes a great deal to happiness; in fact, there is research showing that regular exercise, three times a week for 30 to 40 minutes of aerobic exercise, could be jogging or walking or aerobics or dancing, three
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  • So, for example, research by Robert **** and Mike McAuliffe shows that people who keep a gratitude journal, who each night before going to sleep write at least five things for which they are grateful, big things or little things, are happier, more optimistic, more successful, more likely to achieve their goals, physically healthier; it actually strengthens our immune system, and are more generous and benevolent toward others.
  • One of the most important things that we can do in our modern world is to simplify, to do less rather than more. The problem is that we try and cram more and more things into less and less time, and we pay a price.
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    This could be useful.
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