PED266 Fall 2010

Tidal Creek Co-Op is a local organic and health foods store located off of Oleander. You can pay a membership fee which gives you an opportunity to earn money back at the end of the year based on how much you have spent at this store and based on the store's over-all profit, and sometimes you get an extra discount at the register when you check-out. However, you do not have to have membership in the Co-op to shop there. This is a great resource in the community not only for purchasing healthy foods, but also for health and wellness programs.

This is an excellent website for anyone who is interested in looking for walk/run trails. It has a list of trails located in Wilmington, NC that includes The Loop and UNCW Loop.

This is an article that talks about the bad affects of flip flops on the foot. This is something that has popped up in treatment in the clinic that I work at. Very interesting article... everyone can learn something from it.

this is pretty interesting..i've never heard anyone say this. I always thought they were good for the foot.

This website has a lot of useful articles for sustainable living, but this one is a great starting point for my roommate and I. Sounds crazy, but we actually plan on making our own beer once we get the materials together. This site (along with others) will give us the basics we need to get our operation off the ground. Our first batch probably won't taste very good.

It is actually pretty easy to brew. If you can brew a teabag you can brew beer. Its a bit more involved and a lot of trial and error but way worth it! Good luck

This website provides people with some of the latest Cross Country and Track and Field news, results and information. It also allows athletes to create online running and training logs. It's not all serious--the creators of the website went around the country challenging people to a push up contest. Overall a great site, lots of information, and you can learn a lot from professional athlete and coach interviews.

I found this on StumbleUpon, it's an article with links on how you can grow fresh fruits, vegetables and plants at home in a container without a garden. I chose to use this because it's definitely worth looking into to eat healthy, especially with Fall/Winter approaching.

This website lists the top schools in the country for graduate education with athletic training. It lists what you should expect clinically, and academically. This website also shows what the pre-requisites are in order to get into the program.

I should have started sooner, but I'm just now beginning to look at grad schools and I'm not AT but it seems like it could be useful for finding other programs as well.

This is very helpful! Thanks for sharing the link.

This is the APTA site. APTA represents professionals in the field of Physical Therapy. Take a look around, lots of good information.

The American Physical Therapy Association (APTA) is a national professional organization representing more than 74,000 members. Its goal is to foster advancements in physical therapy practice, research, and education.

Since I want to go on to physical therapy school, I frequent this website very often. Information is changing regularly about new kinds of rehab exercises. This website is very similar to the National Athletic Training Association.

The overall message of this website it success! It offers multiple way that an athlete should train to produce the maximum results, thus resulting in success. The article disproves some training myths and provides the more efficent alternative in an intelligent yet understandable way. Great for if you want to start your own conditioning program or need to create one for others

Nutrition is key to overall wellness and at the site it offers simple yet effective diets and different, healthier options for those who are already dieting. Great for creating a meal plan that suites personal needs for weight loss or maintaining weight. It has an answer for any nutritional question you may have. Check it out!

This website allows you to listen to music for free online. You can create your own station based on the genre of music you like or based on a particular artist you like. Pandora identifies the themes and styles used by an artist you choose and connects it with other artists or groups out there. Great way to find new bands to like.

This is one of my favorite sites to find new music in the genre that I listen to!

This is a great source for keeping track of your daily food intake. This tool even breaks down your various nutrient intake for the day, week, and month. If you over-consume your daily intake of protien, for example, it will highlight "Protein" in red to catch you attention. -Rachel

This is the website for Try Sports. Try Sports is a store that focuses on running, swimming, and biking. Their website also gives opportunities for people to sign up for events in these sports. They have many services from making sure an athlete is using the right bike, shoes, and anything else necessary to be successful, even down to socks.

look for Alpha Delta Pi's 5k Ron-A-Thon, benefitting the Ronald McDonald House of Greenville, NC!

Yoga Journal provides tools for you to learn how to perform yoga, meditate, make your own yoga sequences, and read the most recent news in the yoga world. It can also expose you to a lot more about yoga than you will learn from taking the class on campus. I make an effort to do yoga regularly so I find this to be a useful website.

This site is really helpful for me because I am just beginning yoga. This will help me with my research of it's benefits and find new poses.

This is a very controversial topic in running these days. The article here outlines a lot of reseach done on the topic and talks about risks of injuries and things like that.

This is Shape Magazines website. I love this magazine because it gives great ideas of healthy daily and eating habits. It also gives quick, everyday exercises that can be done in your own home.

If you're like me and have no idea what you want to do after you graduate with and Exercise Science major, this website gives a lot of good ideas.

This is a program that I love to use to download all sorts of files and programs.

This is a great article that lists possible careers in the fields of Sports Medicine and Exercise Science. It also gives you descriptions of each and lets you know how to get your career started up.

Offers a great guide to finding suitable jobs following the Sports Medicine and Exercise Science career path

Learn and try different recipes. It has everything from microwave meals to slow cooked meals. It shows all different tabs so that looking for a specific type of food is easy. You can put your favorite recipes on and share with others or keep them in your file for future reference. It gives tips for having big dinner parties as well.