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This website gives a very in depth plan of what an athlete should eat before, during and after a workout or competition. It also explains what types of food to eat in these categories: carbohydrates, protein, water, fats, vitamins and minerals.

This website is great to learn about dynamic and static stretching. It also gives you the benefit of each type.

This website explains ankle sprains by providing pictures and examples of how to treat a sprain. It also provides definitions so it is easy to understand.

This website is a great tool to search for PhD and masters programs. It allows you to choose and search what type of degree, setting, cost, outcomes, etc.

This website explains the benefits of chiropractic treatment on athletes. It describes how professional players benefit from the treatment and how chiropractics can benefit anyone. They also talk about a study that was done to prove how chiropractic treatment increases the performance of an athlete.

This website describes the effects of a 'bender ball' compared to a regular floor crunch. It also explains the test that were conducted to determine their results. The website in general has many links to health promotions as well as tips for a healthier lifestyle.

This is the official website of the Grand National Cross Country Series (Dirt Bike Harescramble Races). There are many links to their sponsors as well as their race schedule and pictures. This is a personal interest of mine, as i have raced and my brother is one of the top riders in his class.

This article is from the mayo clinic. It explains the benefits of stretching as well as many links to describe the correct way/s to stretch for your activity or sport.

This website provides a lot of information on fitness, nutrition, and strength and conditioning. It also has links to other organizations and free training videos.

This website is a great tool for physical therapists. They include scholarships as well as information on different jobs and continuing education.