Ashley Perrone
Contents contributed and discussions participated by Ashley Perrone
Meals Matter: Healthy Eating During Flu and Cold Season - 1 views
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This article includes different foods that should be eating to boost your immune system. I figured this would come in handy to most of us since it is now flu season and many of us are sick.
Cheap Healthy Good - 0 views
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I think this website is pretty interesting. It's a blog with articles and recipes about healthy foods and meals. Anyone can post something and I think this interactiveness is wonderful.
Starling Fitness.com - 0 views
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This website is pretty unique. It's a blog that is updated daily by its creator. She posts different articles and other posts about exercise and other healthy habits.
Fitness Magazine - 0 views
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I absolutely love this magazine. Their website is full of nutrition tips, recipe ideas, workouts, and many other tips about health and fitness.
Health and Health Care in Schools - 0 views
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This article explains the current controversy about nutrition in cafeteria food. It's interesting to see how they are trying to change the policy so children learn to eat healthier foods.
Silva Mind Body Healing - 0 views
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I thought this website was pretty interesting. It gives you a lot of information about holistic healing and how your body is actually capable of healing itself.
Family Doctor - 0 views
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I know for me being stressed out is like breathing. This article I found is really helpful if you are looking for ways stress effects your body and many other important information I think college students should know about stress.
My Pyramid - 0 views
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Since many of us are interested in health, this website offers tons of information about nutrition. It can even give you a personalized plan specifically for your body's needs.
Eating Well.com - 0 views
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I use this website all the time. I love to cook and this website offers a variety of healthier options to your traditional recipes. They have thousands to choose from and different categories to browse through.
UNCW Health Promotion - 0 views
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This website is an on campus organization that I am apart of. This website is a way for students to see when our programs are and some of the future things we have planned. We deal with things such as, but not limited to, stress, nutrition, sexual health, and sun safety.
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