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Cody Frennea

Nutrition - About Nutrition and Diet - 0 views

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    Nutrition is key to overall wellness and at the site it offers simple yet effective diets and different, healthier options for those who are already dieting. Great for creating a meal plan that suites personal needs for weight loss or maintaining weight. It has an answer for any nutritional question you may have. Check it out!
Tim McCarthy

Daily News and Info on Nutrition - 0 views

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    Learn something new about a variety of foods and nutrition news. Lots of info that will help keep you current with your nutrition and nutritional trends.
Erin Pardini

Importance of Nutrition for Recovery - 1 views

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    This website provides good nutrition ideas for after activity. It explains how important it is to eat well after activity. It shows you good foods to eat and why they are important for your body for recovery.
Ashley Perrone

Health and Health Care in Schools - 0 views

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    This article explains the current controversy about nutrition in cafeteria food. It's interesting to see how they are trying to change the policy so children learn to eat healthier foods.
Ashley Perrone

Fitness Magazine - 0 views

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    I absolutely love this magazine. Their website is full of nutrition tips, recipe ideas, workouts, and many other tips about health and fitness.
Chelsea Gailey

My Pyramid - 0 views

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    Since many of us are interested in health, this website offers tons of information about nutrition. It can even give you a personalized plan specifically for your body's needs.
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    This is the official website for dietary and fitness guidelines for Americans. You can use this website to create your own plan, and to get more information on how to lead a healthy lifestyle.
Ashley Perrone

UNCW Health Promotion - 0 views

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    This website is an on campus organization that I am apart of. This website is a way for students to see when our programs are and some of the future things we have planned. We deal with things such as, but not limited to, stress, nutrition, sexual health, and sun safety.
Kelsie Cappetta

Nutrition for the Athlete - 1 views

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    This website gives a very in depth plan of what an athlete should eat before, during and after a workout or competition. It also explains what types of food to eat in these categories: carbohydrates, protein, water, fats, vitamins and minerals.
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    This website is awesome. Being an athlete I can see what I need to eat before and after my games. It helps to know how much water I should be drinking as well.
Kathryn Dispennette

Travel Nutrition and Health - 1 views

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    This websites gives tips for eatting healthy while traveling. It tells you how to get the proper nurtrients and how to prevent illnesses that are food related.
Juliane Young

Women's Health - 0 views

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    I'm addicted to this magazine! It has articles on working out, as well as nutrition and beauty for women. There is also a Men's Health out there for the guys.
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    I've become addicted to this magazine too. I actually pull this one off the shelf now before some others.
Sarah Grubbs

UNCW Health Services - 0 views

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    This is the website for the UNCW health services. This website can be very helpful for anyone who needs to visit a doctor, counselor, or just want to become more educated about the health world. Health Promotions is a great service through UNCW Health Services that helps educate the campus on everyday health, nutrition, etc.
Jessica Beierlein

Exercise Blog - 0 views

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    This is just a website that has useful tools that have to do with bettering your overall health and wellness, like workouts, nutrition guides, calculators, etc. It's just about.com, which i use often, but i think it's a good resource.
Kathryn Dispennette

Runner's World - 0 views

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    This is a great website for anyone who likes to run. This website talks about everything from running shoes to nutrition. It also allows you to keep a running log and gives you tips about training.
Elaine Holland

Anti-Aging Tips - 0 views

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    Tips that all girls should know and pay attention to!
Erin Pardini

Recipes for all types of healthy food - 2 views

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    Learn and try different recipes. It has everything from microwave meals to slow cooked meals. It shows all different tabs so that looking for a specific type of food is easy. You can put your favorite recipes on and share with others or keep them in your file for future reference. It gives tips for having big dinner parties as well.
refelton428

MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM - 0 views

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    This is a great source for keeping track of your daily food intake. This tool even breaks down your various nutrient intake for the day, week, and month. If you over-consume your daily intake of protien, for example, it will highlight "Protein" in red to catch you attention. -Rachel
Ashley Perrone

Meals Matter: Healthy Eating During Flu and Cold Season - 1 views

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    This article includes different foods that should be eating to boost your immune system. I figured this would come in handy to most of us since it is now flu season and many of us are sick.
Ashley Perrone

Cheap Healthy Good - 0 views

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    I think this website is pretty interesting. It's a blog with articles and recipes about healthy foods and meals. Anyone can post something and I think this interactiveness is wonderful.
Ashley Perrone

Eating Well.com - 0 views

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    I use this website all the time. I love to cook and this website offers a variety of healthier options to your traditional recipes. They have thousands to choose from and different categories to browse through.
Kathryn Dispennette

Foods that make you Happy - 0 views

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    This gives a list of foods that can make you feel happier, make you skin look better, help you lose weight, ect. It also gives recipes for the foods.
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