This is my peer tutorial on "My Health Tracker". It is an application used to help people stay on track with a weight loss regime and keep track of other aspects of health and wellness. It's very simple to use and very beneficial to those who take advantage.

Dr. Weil is a trusted opinion giving advice on how to better ones wellness. This includes health and wellness from the brain, to vision, to heart, to joints, stress, immunity, energy. The list goes on.

CARE is a leading humanitarian organization fighting global poverty. CARE's community-based efforts to improve basic education, prevent the spread of HIV, increase access to clean water and sanitation, expand economic opportunity and protect natural resources.

This is an article discussing the controversial issue of whether or not music can change the structure of you body. It explains the healing of music, experiments with sound, the vibrational effects, etc.

This is an article I found interesting. It's like nothing i've read before, anyway...I'm not entirely sure I agree with it, but it's some new information nonetheless.

Headaches seem to be a common ailment among college students, and professors.I figured this would be helpful for anyone looking for a "cure". It seems logical to me!

This is a website of general information about the American Society of Exercise Physiology. It includes newsletters, goals, blogs, etc, for anyone interested in the Exercise Science field.

This is a website of healthly, low fat recipes. Everything from dinners, to sweets. There are some great holiday recipes as well. I love this site.

This is just a website that has useful tools that have to do with bettering your overall health and wellness, like workouts, nutrition guides, calculators, etc. It's just about.com, which i use often, but i think it's a good resource.

This article is nothing I've personally come across before, though I'm sure others have. Basically, womens' bodies react completely differently to protein and carbs as opposed to men. Not enough research has been done to relay any new facts, but the article is interseting nonetheless

In the study of exercise science there are several training principles that should be followed in order to get the most out of a exercise program. In order to design a useful program, one should adhere to these six principles.