5 Mood-Based Music Players - 0 views
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Kathryn Dispennette on 27 Sep 10This websites gives 5 examples of websites that help filter music based on what mood you are in and what type of music you want to linsten to.
Flip Flops Bad for Feet - 2 views
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This is an article that talks about the bad affects of flip flops on the foot. This is something that has popped up in treatment in the clinic that I work at. Very interesting article... everyone can learn something from it.
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this is pretty interesting..i've never heard anyone say this. I always thought they were good for the foot.
Meals Matter: Healthy Eating During Flu and Cold Season - 1 views
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This article includes different foods that should be eating to boost your immune system. I figured this would come in handy to most of us since it is now flu season and many of us are sick.
BodyBuilding.com - 1 views
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Bodybuilding.com is a well know site that covers everything someone needs to know about working out. It has something for everyone no matter if they are and advanced body builder or just someone who hits the gym a couple times a week.
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Awesome stuff! Great for beginners getting started all the way up to the "meatheads." Offers good detail and information about diet and exercise, along with frequency and intensity.
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This site has def grown to be a huge resource for exercise info and I like how they are including articles that appeal to a wider demographic of active people.
Dynamic Stretching Vs. Static Stretching - 0 views
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This website is great to learn about dynamic and static stretching. It also gives you the benefit of each type.
Shape Magazine - 0 views
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This is Shape Magazines website. I love this magazine because it gives great ideas of healthy daily and eating habits. It also gives quick, everyday exercises that can be done in your own home.
Pandora - 0 views
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This website allows you to listen to music for free online. You can create your own station based on the genre of music you like or based on a particular artist you like. Pandora identifies the themes and styles used by an artist you choose and connects it with other artists or groups out there. Great way to find new bands to like.
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This is one of my favorite sites to find new music in the genre that I listen to!
Simplest Homemade Beer - 1 views
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This website has a lot of useful articles for sustainable living, but this one is a great starting point for my roommate and I. Sounds crazy, but we actually plan on making our own beer once we get the materials together. This site (along with others) will give us the basics we need to get our operation off the ground. Our first batch probably won't taste very good.
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It is actually pretty easy to brew. If you can brew a teabag you can brew beer. Its a bit more involved and a lot of trial and error but way worth it! Good luck
Visible Body - 0 views
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This site allows you to explore the human body like never before. You can see 3D images a long with valuable study sources that will help you reach an A in anatomy.
Try Sports - 0 views
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This is the website for Try Sports. Try Sports is a store that focuses on running, swimming, and biking. Their website also gives opportunities for people to sign up for events in these sports. They have many services from making sure an athlete is using the right bike, shoes, and anything else necessary to be successful, even down to socks.
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look for Alpha Delta Pi's 5k Ron-A-Thon, benefitting the Ronald McDonald House of Greenville, NC!
Running Just For Girls - 0 views
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This website is just for girls/women. A lot of beginning female runners are initimidated by males and their speed. This has different links that women can click on to get personal bios, nutrition tips, and pace settings for different races. This helped me when i first started my training to see other women's paces and motivation.
Relaxation Techniques - 0 views
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This website provides efficient examples and ways to manage stress. It explains the importance of using imagery, music, meditation, yoga etc. to reduce stress. It shows you how to make yourself relax mentally and physically.
Nutrition for the Athlete - 1 views
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This website gives a very in depth plan of what an athlete should eat before, during and after a workout or competition. It also explains what types of food to eat in these categories: carbohydrates, protein, water, fats, vitamins and minerals.
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This website is awesome. Being an athlete I can see what I need to eat before and after my games. It helps to know how much water I should be drinking as well.
Shoes are hurting our feet! - 0 views
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I prefer being barefoot to wearing shoes. This article takes the shoes/no shoes controversy and turns it around, so that instead of saying barefoot is better simply because it is more natural, but also saying that shoes are damaging our feet.
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I love barefoot running, great choice.
Women's Health - 0 views
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I'm addicted to this magazine! It has articles on working out, as well as nutrition and beauty for women. There is also a Men's Health out there for the guys.
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I've become addicted to this magazine too. I actually pull this one off the shelf now before some others.
The Best of Raw Food - 0 views
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A website dedicated to the controversial diet of eating only raw food. This site includes information on raw foods, how to get started on your diet, and cool tips like making an aloe vera face mask.
Adventure Racing Group - 1 views
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Adventure racing is a series of activities that you and your teammates do together, in succession, to get from A to B. For instance, you might mountain bike a bit, then raft, then climb, then run / trek, then orienteering (with map and compass- not a GPS.) The fastest teams laugh a lot and share the navigation. \n
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I've always wanted to do an adventure race!
66 Things You Can Grow At Home: In Containers, Without a Garden - 2 views
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I found this on StumbleUpon, it's an article with links on how you can grow fresh fruits, vegetables and plants at home in a container without a garden. I chose to use this because it's definitely worth looking into to eat healthy, especially with Fall/Winter approaching.
Physical Therapy Schools - 0 views
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This website lists links to all of the physcial therapy programs in the country, both doctorate, and graduate level. You click on the different schools link in order to find that schools certain requirements.
Map My Run - 2 views
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This is an excellent website for anyone who is interested in looking for walk/run trails. It has a list of trails located in Wilmington, NC that includes The Loop and UNCW Loop.
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