PED266 Fall 2010

This is the UNCW exercise science page for anyone else in that major that needs to check up on classes, requirements, etc.

The effects of creatine supplementation on muscle metabolism and exercise performance during a simulated endurance road race was investigated.

This article includes different foods that should be eating to boost your immune system. I figured this would come in handy to most of us since it is now flu season and many of us are sick.

This website gives a very in depth plan of what an athlete should eat before, during and after a workout or competition. It also explains what types of food to eat in these categories: carbohydrates, protein, water, fats, vitamins and minerals.

This website is awesome. Being an athlete I can see what I need to eat before and after my games. It helps to know how much water I should be drinking as well.

Bodybuilding.com is a well know site that covers everything someone needs to know about working out. It has something for everyone no matter if they are and advanced body builder or just someone who hits the gym a couple times a week.

Awesome stuff! Great for beginners getting started all the way up to the "meatheads." Offers good detail and information about diet and exercise, along with frequency and intensity.

This site has def grown to be a huge resource for exercise info and I like how they are including articles that appeal to a wider demographic of active people.

This website talks about soccer and common injuries that are related to the sport. It offers ways to avoid getting injuries from simply wearing shinguards to healings more serious pains

Adventure racing is a series of activities that you and your teammates do together, in succession, to get from A to B. For instance, you might mountain bike a bit, then raft, then climb, then run / trek, then orienteering (with map and compass- not a GPS.) The fastest teams laugh a lot and share the navigation. \n

I've always wanted to do an adventure race!

This is a website that I use when I'm looking to make a specific dish. The meals have always turned out well and there is usually a decent amount of feedback in the comments on each recipe that has results or suggested changes to make each recipe better.

This article is about the conroversy that is rising about competition in the classroom. The focus of this topic is on grade school students. This article discuss what the issues are with competition in the class and also why we should keep competition in the class. I picked this article because I believe in competition to make someones character more well-rounded. Every person will face losing many times in their life, if they don't start learning at a young age at how to handle it. Will they ever?

Well done Stephanie! I liked your bookmark for a couple of reasons. It is a controversy. Competition in the classroom and at school is being marked as a topic to discuss. Generally, it's Competition vs. Collaboration - which in my opinion, is a false dichotomy. So, good bookmark. Also, I liked how you tagged it and described it. You also correctly put your name in quotes so that it shows as "Stephanie Behrend" and not "Stephanie" "Behrend"

This website helps introduce people to photography and it also helps photographers improve their pictures. I love doing photography in my free time, so this website has been very helpful to me.

This website is just for girls/women. A lot of beginning female runners are initimidated by males and their speed. This has different links that women can click on to get personal bios, nutrition tips, and pace settings for different races. This helped me when i first started my training to see other women's paces and motivation.

This website is great to learn about dynamic and static stretching. It also gives you the benefit of each type.

This is the ACSM site. ASCM promotes and incorportate scientific information related to sports medicince and exercise science.

This website lists links to all of the physcial therapy programs in the country, both doctorate, and graduate level. You click on the different schools link in order to find that schools certain requirements.

This site allows you to explore the human body like never before. You can see 3D images a long with valuable study sources that will help you reach an A in anatomy.

This is a really good site that has articles and information on anything medical related. This site is really helpful when you have no idea on a topic and you just want to search for something. Site has a lot of information that anyone can understand...

This place is pretty much what I am interested in doing for a career. They take volunteers here, so if you need hours for PT school prerequisites, try this place!

This website provides efficient examples and ways to manage stress. It explains the importance of using imagery, music, meditation, yoga etc. to reduce stress. It shows you how to make yourself relax mentally and physically.

The American Physical Therapy Association is gearing up to celebrate National Physical Therapy Month in October. This website gives tips and offers programs to help get families on the move and exercising to help keep their bodies in shape.

I'm addicted to this magazine! It has articles on working out, as well as nutrition and beauty for women. There is also a Men's Health out there for the guys.

I've become addicted to this magazine too. I actually pull this one off the shelf now before some others.