Best content in Covenant PDHPE

Anaerobic Training Video - 0 views

www.youtube.com/watch

PDHPE HSCCore2 HPEFitness HPEPhysAct PASS PASS fitness

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

Quick clips of the many modalities implemented by DIPT. Speed Training, Agility, Quickness and Explosiveness are all functional movements that the body than CAN and WILL adapt to with the PROPER training.

<div class="cArrow"> </div><div class="cContentInner">Quick clips of the many modalities implemented by DIPT. Speed Training, Agility, Quickness and Explosiveness are all functional movements that the body than CAN and WILL adapt to with the PROPER training.</div>

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Why exercising on an empty stomach can mean a better workout - The Globe and Mail - 0 views

www.theglobeandmail.com/...article2021546

weightloss pdhpe research HPEPhysAct HPEFitness Fitness Exercise

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Jay Trevaskis on 16 Jan 13

Does an empty stomach effect our workout and why? Does it improve weight loss or not?

<div class="cArrow"> </div><div class="cContentInner">Does an empty stomach effect our workout and why? Does it improve weight loss or not?</div>

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Sweat Science » Is strength training really better than cardio for weight loss? - 0 views

sweatscience.com/er-than-cardio-for-weight-loss

strength training weight loss pass HPEPhysAct HPEFitness Fitness Exercise weightloss

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Is your Ab workout hurting your back - 0 views

well.blogs.nytimes.com/...core-myths

HPEPhysAct Fitness Exercise Physical Activity

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-1990s.

<div class="cArrow"> </div><div class="cContentInner">The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-1990s.</div>

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How can a couch potato run a half marathon? - 0 views

health.howstuffworks.com/...question485.htm

HPEFitness HPEPhysAct Physical Activity Fitness

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

If you are out of shape, you know it. Even climbing a flight of stairs can leave you out of breath! If you haven't been exercising regularly, even a little exercise, like going up steps, can put a strain on your body.

<div class="cArrow"> </div><div class="cContentInner">If you are out of shape, you know it. Even climbing a flight of stairs can leave you out of breath! If you haven't been exercising regularly, even a little exercise, like going up steps, can put a strain on your body.</div>

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For Heart health every bit of exercise counts - 0 views

www.reuters.com/...e-counts-idUSTRE77U5SH20110831

HPEPhysAct HPEHealthPromotion Physical Activity Exercise

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Jay Trevaskis on 16 Jan 13

People who walk or jog for just a couple of hours each week are at lower risk of heart disease than those who don't exercise, suggests a new study.

<div class="cArrow"> </div><div class="cContentInner">People who walk or jog for just a couple of hours each week are at lower risk of heart disease than those who don't exercise, suggests a new study.</div>

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Ways to motivate yourself to exercise each morning - 1 views

www.helium.com/...1664120-Fitness-Exercise-Tips

HPEPhysAct Motivation Exercise Physical Activity

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

There are people who will think you're somewhat insane when you tell them you get up at 6.15 am in order to go for a run each morning. They seem unable to comprehend why on earth you would want to miss staying in bed for an extra 45 minutes or so, just so you can work up a sweat.

<div class="cArrow"> </div><div class="cContentInner">There are people who will think you're somewhat insane when you tell them you get up at 6.15 am in order to go for a run each morning. They seem unable to comprehend why on earth you would want to miss staying in bed for an extra 45 minutes or so, just so you can work up a sweat.</div>

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The weight grows at child clinics - 1 views

www.smh.com.au/...ld-clinics-20111217-1ozs2.html

HPENutrition HPEPhysAct Nutrition Physical Activity Health

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Jay Trevaskis on 16 Jan 13

SPECIALIST child obesity clinics are so overwhelmed by demand that patients wait up to a year to get into a program. Doctors report a dramatic increase in the number and severity of childhood obesity cases they are treating but say resources are failing to keep pace with the epidemic. Read more: http://www.smh.com.au/national/health/the-wait-grows-at-child-clinics-20111217-1ozs2.html#ixzz1jKthipOe

<div class="cArrow"> </div><div class="cContentInner">SPECIALIST child obesity clinics are so overwhelmed by demand that patients wait up to a year to get into a program. Doctors report a dramatic increase in the number and severity of childhood obesity cases they are treating but say resources are failing to keep pace with the epidemic. Read more: <a href="http://www.smh.com.au/national/health/the-wait-grows-at-child-clinics-20111217-1ozs2.html#ixzz1jKthipOe" rel="nofollow" target="_blank">http://www.smh.com.au/national/health/the-wait-grows-at-child-clinics-20111217-1ozs2.html#ixzz1jKthipOe</a></div>

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Infographic - Obesity worldwide - 0 views

holykaw.alltop.com/obesity-worldwide-infographic

Infographics Obesity HPENutrition HPEPhysAct

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WHO: Ten facts about physical activity - 0 views

www.who.int/...index.html

HPEPhysAct Physical Activity exercise

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

Physical inactivity is the fourth leading risk factor for global mortality. Increasing levels of physical inactivity are seen worldwide, in high-income countries as well as low- and middle-income countries. This site contains 10 facts about physical activity

<div class="cArrow"> </div><div class="cContentInner">Physical inactivity is the fourth leading risk factor for global mortality. Increasing levels of physical inactivity are seen worldwide, in high-income countries as well as low- and middle-income countries. This site contains 10 facts about physical activity</div>

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Newspaper Article: Minus a Stretch, you might just win - 0 views

www.smh.com.au/...t-just-win-20111215-1owwz.html

HPEPhysAct HSCimpperf stretching exercise Physical Activity

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

A PASSIVE warm-up routine before competitive team sports harms performance but athletes continue to overuse the technique, research has found. James Zois, from Victoria University's school of sport and exercise science, said too many athletes were still using static stretching techniques such as calf, hamstring, quad and hip flex stretches before competing even though it has been shown to reduce power.

<div class="cArrow"> </div><div class="cContentInner">A PASSIVE warm-up routine before competitive team sports harms performance but athletes continue to overuse the technique, research has found. James Zois, from Victoria University's school of sport and exercise science, said too many athletes were still using static stretching techniques such as calf, hamstring, quad and hip flex stretches before competing even though it has been shown to reduce power.</div>

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Article: Exercise Helps us eat a healthy diet - 1 views

www.stonehearthnewsletters.com/...nutrition

HPENutrition HPEExercise HPEPhysAct Exercise Physical Activity Nutrition

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality.

<div class="cArrow"> </div><div class="cContentInner">A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality.</div>

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Artlicle: Train your core like a runner - 0 views

www.runnersworld.com/...s6-238-263-266-13030-0,00.html

HPEResearch HPEPhysAct HPEExercise Exercise Physical Activity

shared by Jay Trevaskis on 16 Jan 13 - Cached

Jay Trevaskis on 16 Jan 13

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

<div class="cArrow"> </div><div class="cContentInner">Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.</div>

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Skill Aquisition - 0 views

www.youtube.com/watch

PE PDHPE SkillAcquisition HSCCore2 HPEPhysAct HPESportSci PASS PASS Skill Acquisition

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

An Australian coaching video on the what, how and why of Skill Acquisition in athletes

<div class="cArrow"> </div><div class="cContentInner">An Australian coaching video on the what, how and why of Skill Acquisition in athletes</div>

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Relative Risk of Injuries in activity - 0 views

sweatscience.com/lking-driving-and-motorcycling

HSCSportsMed HSCSportsMedicine injury risk taking pdhpe HSCCore1

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Video - Australian Public and Private Health Care System: nib Health Insurance Explained - 0 views

www.youtube.com/watch

HSCCore1 publichealth pdhpe video

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Screenr - mrrobbo: Recovery methods used after training and competition to return athle... - 0 views

www.screenr.com/Adj

video recovery methods pdhpe core 2 HSCSportsMed HSCimpperf

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Running on thin air | Chief Scientist of Australia - 0 views

www.chiefscientist.gov.au/...running-on-thin-air

pdhpe HSCimpperf HPESportSci HPEFitness altitude training

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

Athletes around the world are living atop virtual mountains in the quest for faster race times. Here, we take a look at the science behind altitude training.

<div class="cArrow"> </div><div class="cContentInner">Athletes around the world are living atop virtual mountains in the quest for faster race times. Here, we take a look at the science behind altitude training.</div>

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Mental rehearsal for Origin - 0 views

www.smh.com.au/...ever-pitch-20110524-1f2kr.html

HSCcore2 mental rehearsal pdhpe psychology

shared by Jay Trevaskis on 16 Jan 13 - No Cached

Jay Trevaskis on 16 Jan 13

BLUES five-eighth Jamie Soward has been warned to prepare for Queensland defenders to target him after kicks in general play, as tensions between the two states continued to build on the eve of tonight's Origin series opener at Suncorp Stadium.

<div class="cArrow"> </div><div class="cContentInner">BLUES five-eighth Jamie Soward has been warned to prepare for Queensland defenders to target him after kicks in general play, as tensions between the two states continued to build on the eve of tonight's Origin series opener at Suncorp Stadium.</div>

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Birth Control Methods - Birth Control Options - 0 views

www.plannedparenthood.org/...birth-control-4211.htm

pdhpe contraception HPEManagingRisk Sexual Health

shared by Jay Trevaskis on 16 Jan 13 - Cached

Jay Trevaskis on 16 Jan 13

Birth control allows us to prevent pregnancy and plan the timing of pregnancy

<div class="cArrow"> </div><div class="cContentInner">Birth control allows us to prevent pregnancy and plan the timing of pregnancy</div>

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Anaerobic Training Video - 0 views

Why exercising on an empty stomach can mean a better workout - The Globe and Mail - 0 views

Sweat Science » Is strength training really better than cardio for weight loss? - 0 views

Is your Ab workout hurting your back - 0 views

How can a couch potato run a half marathon? - 0 views

For Heart health every bit of exercise counts - 0 views

Ways to motivate yourself to exercise each morning - 1 views

The weight grows at child clinics - 1 views

Infographic - Obesity worldwide - 0 views

WHO: Ten facts about physical activity - 0 views

Newspaper Article: Minus a Stretch, you might just win - 0 views

Article: Exercise Helps us eat a healthy diet - 1 views

Artlicle: Train your core like a runner - 0 views

Skill Aquisition - 0 views

Relative Risk of Injuries in activity - 0 views

Video - Australian Public and Private Health Care System: nib Health Insurance Explained - 0 views

Screenr - mrrobbo: Recovery methods used after training and competition to return athle... - 0 views

Running on thin air | Chief Scientist of Australia - 0 views

Mental rehearsal for Origin - 0 views

Birth Control Methods - Birth Control Options - 0 views

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