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Jay Trevaskis

Why exercising on an empty stomach can mean a better workout - The Globe and Mail - 0 views

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    Does an empty stomach effect our workout and why? Does it improve weight loss or not?
Jay Trevaskis

When weight loss is not weight loss and unacceptable - Susie Burrell - 3 views

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      One of the most common things you hear of in weight loss circles is the statement of, 'I have not lost weight on the scales but my clothes are looser'. The common explanation for this is that muscle weighs more than fat and so if you are losing size but not weight on the …
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      One of the most common things you hear of in weight loss circles is the statement of, 'I have not lost weight on the scales but my clothes are looser'. The common explanation for this is that muscle weighs more than fat and so if you are losing size but not weight on the …
Jay Trevaskis

Top Reasons why diets fail - 2 views

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    he battle of the bulge is on -- any movement on the scale yet? "Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss and maintenance," says Jessica Bartfield,MD, internal medicine who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care.
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